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  6. Roquefort vs. Bulgur dry

Roquefort vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between roquefort and bulgur dry

  • Roquefort has more calcium and vitamin B2, while bulgur dry has more manganese, fiber, copper, magnesium, and vitamin B3.
  • Bulgur dry's daily need coverage for manganese is 131% higher.
  • Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of bulgur dry is 47.

The food types used in this comparison are Cheese, roquefort and Bulgur, dry.

Infographic

Roquefort vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +1791.4%
Contains more PhosphorusPhosphorus +30.7%
Contains more SeleniumSelenium +530.4%
Contains more MagnesiumMagnesium +446.7%
Contains more PotassiumPotassium +350.5%
Contains more IronIron +339.3%
Contains more CopperCopper +885.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +10060%
~equal in Zinc ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +409.6%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.5%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B3Vitamin B3 +596.7%
Contains more Vitamin B6Vitamin B6 +175.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Bulgur dry DV% diff.
Manganese 0.03mg 3.048mg 131%
Saturated fat 19.263g 0.232g 87%
Sodium 1809mg 17mg 78%
Calcium 662mg 35mg 63%
Fiber 0g 12.5g 50%
Fats 30.64g 1.33g 45%
Vitamin B2 0.586mg 0.115mg 36%
Vitamin A 294µg 0µg 33%
Copper 0.034mg 0.335mg 33%
Magnesium 30mg 164mg 32%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Vitamin B3 0.734mg 5.114mg 27%
Carbs 2g 75.87g 25%
Iron 0.56mg 2.46mg 24%
Selenium 14.5µg 2.3µg 22%
Monounsaturated fat 8.474g 0.173g 21%
Protein 21.54g 12.29g 19%
Vitamin B6 0.124mg 0.342mg 17%
Vitamin B1 0.04mg 0.232mg 16%
Vitamin B5 1.731mg 1.045mg 14%
Phosphorus 392mg 300mg 13%
Potassium 91mg 410mg 9%
Folate 49µg 27µg 6%
Choline 28.1mg 5%
Polyunsaturated fat 1.32g 0.541g 5%
Vitamin K 1.9µg 2%
Calories 369kcal 342kcal 1%
Zinc 2.08mg 1.93mg 1%
Net carbs 2g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.303mg 0.19mg 0%
Threonine 0.965mg 0.354mg 0%
Isoleucine 1.217mg 0.455mg 0%
Leucine 2.114mg 0.83mg 0%
Lysine 1.848mg 0.339mg 0%
Methionine 0.558mg 0.19mg 0%
Phenylalanine 1.023mg 0.58mg 0%
Valine 1.614mg 0.554mg 0%
Histidine 0.602mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +75.3%
Contains more FatsFats +2203.8%
Contains more WaterWater +337.6%
Contains more OtherOther +326.5%
Contains more CarbsCarbs +3693.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +4798.3%
Contains more Poly. FatPolyunsaturated fat +144%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.