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  6. Roquefort vs. Coconut milk

Roquefort vs. Coconut milk — In-Depth Nutrition Comparison

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What are the main differences between roquefort and coconut milk?

  • Roquefort is richer in calcium, vitamin B2, phosphorus, vitamin B5, vitamin B12, and vitamin A, while coconut milk is higher in manganese and copper.
  • Roquefort's daily need coverage for sodium is 78% higher.
  • Coconut milk is lower in cholesterol.
  • Coconut milk has a higher glycemic index (97) than roquefort (27).

We used Cheese, roquefort and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.

Infographic

Roquefort vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +4037.5%
Contains more ZincZinc +210.4%
Contains more PhosphorusPhosphorus +292%
Contains more SeleniumSelenium +133.9%
Contains more MagnesiumMagnesium +23.3%
Contains more PotassiumPotassium +189%
Contains more IronIron +192.9%
Contains more CopperCopper +682.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2953.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +845.9%
Contains more Vitamin B6Vitamin B6 +275.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +206.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.76mg

All nutrients comparison - raw data values

Nutrient Roquefort Coconut milk DV% diff.
Sodium 1809mg 15mg 78%
Calcium 662mg 16mg 65%
Vitamin B2 0.586mg 0mg 45%
Phosphorus 392mg 100mg 42%
Protein 21.54g 2.29g 39%
Manganese 0.03mg 0.916mg 39%
Vitamin A 294µg 0µg 33%
Vitamin B5 1.731mg 0.183mg 31%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Copper 0.034mg 0.266mg 26%
Monounsaturated fat 8.474g 1.014g 19%
Selenium 14.5µg 6.2µg 15%
Iron 0.56mg 1.64mg 14%
Zinc 2.08mg 0.67mg 13%
Fats 30.64g 23.84g 10%
Saturated fat 19.263g 21.14g 9%
Fiber 0g 2.2g 9%
Folate 49µg 16µg 8%
Calories 369kcal 230kcal 7%
Polyunsaturated fat 1.32g 0.261g 7%
Vitamin B6 0.124mg 0.033mg 7%
Potassium 91mg 263mg 5%
Vitamin C 0mg 2.8mg 3%
Choline 8.5mg 2%
Magnesium 30mg 37mg 2%
Vitamin B1 0.04mg 0.026mg 1%
Vitamin E 0.15mg 1%
Carbs 2g 5.54g 1%
Net carbs 2g 3.34g N/A
Sugar 3.34g N/A
Vitamin B3 0.734mg 0.76mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.303mg 0.027mg 0%
Threonine 0.965mg 0.083mg 0%
Isoleucine 1.217mg 0.09mg 0%
Leucine 2.114mg 0.17mg 0%
Lysine 1.848mg 0.101mg 0%
Methionine 0.558mg 0.043mg 0%
Phenylalanine 1.023mg 0.116mg 0%
Valine 1.614mg 0.139mg 0%
Histidine 0.602mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +840.6%
Contains more FatsFats +28.5%
Contains more OtherOther +807%
Contains more CarbsCarbs +177%
Contains more WaterWater +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains more Mono. FatMonounsaturated fat +735.7%
Contains more Poly. FatPolyunsaturated fat +405.7%
~equal in Saturated fat ~21.14g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.