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  6. Roquefort vs. Frozen yogurt

Roquefort vs. Frozen yogurt — In-Depth Nutrition Comparison

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The main differences between roquefort and frozen yogurt

  • Roquefort is richer in calcium, phosphorus, vitamin B2, selenium, vitamin A, and zinc, yet frozen yogurt is richer in copper.
  • Daily need coverage for saturated fat for roquefort is 94% higher.
  • Roquefort contains 62 times more vitamin A than frozen yogurt. Roquefort contains 1047IU of vitamin A, while frozen yogurt contains 17IU.
  • Frozen yogurt contains less saturated fat.
  • Roquefort has a lower glycemic index than frozen yogurt.

Food types used in this article are Cheese, roquefort and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Roquefort vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more CalciumCalcium +316.4%
Contains more IronIron +1300%
Contains more ZincZinc +324.5%
Contains more PhosphorusPhosphorus +203.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +272.5%
Contains more CopperCopper +497.1%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +14600%
Contains more Vitamin B2Vitamin B2 +225.6%
Contains more Vitamin B3Vitamin B3 +267%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin B12Vitamin B12 +30.6%
Contains more FolateFolate +308.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Roquefort Frozen yogurt DV% diff.
Saturated fat 19.263g 0.488g 85%
Sodium 1809mg 81mg 75%
Calcium 662mg 159mg 50%
Fats 30.64g 0.8g 46%
Phosphorus 392mg 129mg 38%
Vitamin B5 1.731mg 35%
Protein 21.54g 4.4g 34%
Vitamin A 294µg 2µg 32%
Vitamin B2 0.586mg 0.18mg 31%
Cholesterol 90mg 4mg 29%
Selenium 14.5µg 2.8µg 21%
Monounsaturated fat 8.474g 0.205g 21%
Copper 0.034mg 0.203mg 19%
Zinc 2.08mg 0.49mg 14%
Calories 369kcal 104kcal 13%
Polyunsaturated fat 1.32g 0.03g 9%
Folate 49µg 12µg 9%
Fiber 0g 2g 8%
Iron 0.56mg 0.04mg 7%
Potassium 91mg 339mg 7%
Vitamin B12 0.64µg 0.49µg 6%
Vitamin B6 0.124mg 0.04mg 6%
Carbs 2g 19.7g 6%
Vitamin B3 0.734mg 0.2mg 3%
Magnesium 30mg 40mg 2%
Manganese 0.03mg 1%
Vitamin C 0mg 0.7mg 1%
Choline 3.1mg 1%
Vitamin E 0.08mg 1%
Net carbs 2g 17.7g N/A
Sugar 12.61g N/A
Vitamin B1 0.04mg 0.04mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more ProteinProtein +389.5%
Contains more FatsFats +3730%
Contains more OtherOther +302.5%
Contains more CarbsCarbs +885%
Contains more WaterWater +86.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +4033.7%
Contains more Poly. FatPolyunsaturated fat +4300%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.