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  6. Roquefort vs. Game

Roquefort vs. Game — In-Depth Nutrition Comparison

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The main differences between Roquefort and Game

  • Roquefort is richer in Calcium, Phosphorus, and Folate, yet Game is richer in Iron, Copper, Vitamin B1, and Vitamin B2.
  • Daily need coverage for Saturated Fat from Roquefort is 91% higher.
  • Roquefort contains 166 times more Calcium than Game. Roquefort contains 662mg of Calcium, while Game contains 4mg.
  • Game contains less Sodium.

Food types used in this article are Cheese, roquefort and Game meat, antelope, cooked, roasted.

Infographic

Roquefort vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
4
Game
Game
Contains more Calcium +16450%
Contains more Phosphorus +86.7%
Contains more Zinc +23.8%
Contains more Manganese +36.4%
Contains more Selenium +12.4%
Contains more Iron +650%
Contains more Potassium +308.8%
Contains less Sodium -97%
Contains more Copper +526.5%
Equal in Magnesium - 28
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +16450%
Contains more Phosphorus +86.7%
Contains more Zinc +23.8%
Contains more Manganese +36.4%
Contains more Selenium +12.4%
Contains more Iron +650%
Contains more Potassium +308.8%
Contains less Sodium -97%
Contains more Copper +526.5%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
2
Game
Game
Contains more Vitamin A +∞%
Contains more Folate +444.4%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +24.6%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Folate +444.4%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +24.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Game
Game
Contains more Fats +1047.6%
Contains more Carbs +∞%
Contains more Other +225.3%
Contains more Protein +36.7%
Contains more Water +67.3%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Fats +1047.6%
Contains more Carbs +∞%
Contains more Other +225.3%
Contains more Protein +36.7%
Contains more Water +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Game
Game
Contains more Monounsaturated Fat +1245.1%
Contains more Polyunsaturated fat +127.6%
Contains less Saturated Fat -95%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains more Monounsaturated Fat +1245.1%
Contains more Polyunsaturated fat +127.6%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Game
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Roquefort Game Opinion
Net carbs 2g 0g Roquefort
Protein 21.54g 29.45g Game
Fats 30.64g 2.67g Roquefort
Carbs 2g 0g Roquefort
Calories 369kcal 150kcal Roquefort
Calcium 662mg 4mg Roquefort
Iron 0.56mg 4.2mg Game
Magnesium 30mg 28mg Roquefort
Phosphorus 392mg 210mg Roquefort
Potassium 91mg 372mg Game
Sodium 1809mg 54mg Game
Zinc 2.08mg 1.68mg Roquefort
Copper 0.034mg 0.213mg Game
Manganese 0.03mg 0.022mg Roquefort
Selenium 14.5µg 12.9µg Roquefort
Vitamin A 1047IU 0IU Roquefort
Vitamin A RAE 294µg Roquefort
Vitamin B1 0.04mg 0.26mg Game
Vitamin B2 0.586mg 0.73mg Game
Vitamin B3 0.734mg Roquefort
Vitamin B5 1.731mg Roquefort
Vitamin B6 0.124mg Roquefort
Folate 49µg 9µg Roquefort
Vitamin B12 0.64µg Roquefort
Tryptophan 0.303mg Roquefort
Threonine 0.965mg 1.362mg Game
Isoleucine 1.217mg 1.126mg Roquefort
Leucine 2.114mg 2.489mg Game
Lysine 1.848mg 2.462mg Game
Methionine 0.558mg 0.838mg Game
Phenylalanine 1.023mg 1.166mg Game
Valine 1.614mg 1.31mg Roquefort
Histidine 0.602mg 1.401mg Game
Cholesterol 90mg 126mg Roquefort
Saturated Fat 19.263g 0.97g Game
Monounsaturated Fat 8.474g 0.63g Roquefort
Polyunsaturated fat 1.32g 0.58g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
20%
Game
Minerals Daily Need Coverage Score
80%
Roquefort
50%
Game

Comparison summary

Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 36mg)
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1755mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 18.293g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 27)
Which food is cheaper?
Game
Game is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.