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Roquefort vs. Game raw — In-Depth Nutrition Comparison

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Summary of differences between roquefort and game raw

  • Roquefort has more calcium, phosphorus, and vitamin A; however, game raw is higher in vitamin B12, iron, vitamin B3, copper, and vitamin B6.
  • Game raw covers your daily need for vitamin B12, 236% more than roquefort.
  • Game raw has less sodium.
  • The glycemic index of roquefort is higher.

These are the specific foods used in this comparison Cheese, roquefort and Game meat, deer, raw.

Infographic

Roquefort vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +13140%
Contains more PhosphorusPhosphorus +94.1%
Contains more SeleniumSelenium +49.5%
Contains more PotassiumPotassium +249.5%
Contains more IronIron +507.1%
Contains more CopperCopper +644.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +36.7%
~equal in Zinc ~2.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1125%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +767.8%
Contains more Vitamin B6Vitamin B6 +198.4%
Contains more Vitamin B12Vitamin B12 +885.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1166.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +513.3%
Contains more WaterWater +86.8%
~equal in Protein ~22.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1164.8%
Contains more Poly. FatPolyunsaturated fat +180.9%
Contains less Sat. FatSaturated fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Game raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Game raw DV% diff.
Vitamin B12 0.64µg 6.31µg 236%
Saturated fat 19.263g 0.95g 83%
Sodium 1809mg 51mg 76%
Calcium 662mg 5mg 66%
Fats 30.64g 2.42g 43%
Iron 0.56mg 3.4mg 36%
Vitamin B3 0.734mg 6.37mg 35%
Vitamin B5 1.731mg 35%
Vitamin A 294µg 0µg 33%
Phosphorus 392mg 202mg 27%
Copper 0.034mg 0.253mg 24%
Monounsaturated fat 8.474g 0.67g 20%
Vitamin B6 0.124mg 0.37mg 19%
Vitamin B1 0.04mg 0.22mg 15%
Calories 369kcal 120kcal 12%
Folate 49µg 4µg 11%
Selenium 14.5µg 9.7µg 9%
Vitamin B2 0.586mg 0.48mg 8%
Potassium 91mg 318mg 7%
Polyunsaturated fat 1.32g 0.47g 6%
Protein 21.54g 22.96g 3%
Magnesium 30mg 23mg 2%
Cholesterol 90mg 85mg 2%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Carbs 2g 0g 1%
Net carbs 2g 0g N/A
Zinc 2.08mg 2.09mg 0%
Manganese 0.03mg 0.041mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 1.08mg 0%
Isoleucine 1.217mg 0.908mg 0%
Leucine 2.114mg 1.951mg 0%
Lysine 1.848mg 2.006mg 0%
Methionine 0.558mg 0.566mg 0%
Phenylalanine 1.023mg 0.937mg 0%
Valine 1.614mg 1.073mg 0%
Histidine 0.602mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
90%
Game raw
Minerals Daily Need Coverage Score
80%
Roquefort
47%
Game raw

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 1758mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 18.313g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.