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  6. Roquefort vs. Garden asparagus

Roquefort vs. Garden asparagus — In-Depth Nutrition Comparison

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Significant differences between Roquefort and Garden asparagus

  • The amount of Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin A RAE, Vitamin B12, and Selenium in Roquefort is higher than in Garden asparagus.
  • Roquefort covers your daily Saturated Fat needs 96% more than Garden asparagus.

Specific food types used in this comparison are Cheese, roquefort and Asparagus, raw.

Infographic

Roquefort vs Garden asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
5
Garden asparagus
Garden asparagus
Contains more Calcium +2658.3%
Contains more Magnesium +114.3%
Contains more Phosphorus +653.8%
Contains more Zinc +285.2%
Contains more Selenium +530.4%
Contains more Iron +282.1%
Contains more Potassium +122%
Contains less Sodium -99.9%
Contains more Copper +455.9%
Contains more Manganese +426.7%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Contains more Calcium +2658.3%
Contains more Magnesium +114.3%
Contains more Phosphorus +653.8%
Contains more Zinc +285.2%
Contains more Selenium +530.4%
Contains more Iron +282.1%
Contains more Potassium +122%
Contains less Sodium -99.9%
Contains more Copper +455.9%
Contains more Manganese +426.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
7
Garden asparagus
Garden asparagus
Contains more Vitamin A +38.5%
Contains more Vitamin B2 +315.6%
Contains more Vitamin B5 +531.8%
Contains more Vitamin B6 +36.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +257.5%
Contains more Vitamin B3 +33.2%
Equal in Folate - 52
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin A +38.5%
Contains more Vitamin B2 +315.6%
Contains more Vitamin B5 +531.8%
Contains more Vitamin B6 +36.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +257.5%
Contains more Vitamin B3 +33.2%
Equal in Folate - 52

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Garden asparagus
Garden asparagus
Contains more Protein +879.1%
Contains more Fats +25433.3%
Contains more Other +1010.3%
Contains more Carbs +94%
Contains more Water +136.7%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more Protein +879.1%
Contains more Fats +25433.3%
Contains more Other +1010.3%
Contains more Carbs +94%
Contains more Water +136.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Garden asparagus
Garden asparagus
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2540%
Contains less Saturated Fat -99.8%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2540%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Garden asparagus
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Garden asparagus Opinion
Net carbs 2g 1.78g Roquefort
Protein 21.54g 2.2g Roquefort
Fats 30.64g 0.12g Roquefort
Carbs 2g 3.88g Garden asparagus
Calories 369kcal 20kcal Roquefort
Fructose 1g Garden asparagus
Sugar 1.88g Roquefort
Fiber 0g 2.1g Garden asparagus
Calcium 662mg 24mg Roquefort
Iron 0.56mg 2.14mg Garden asparagus
Magnesium 30mg 14mg Roquefort
Phosphorus 392mg 52mg Roquefort
Potassium 91mg 202mg Garden asparagus
Sodium 1809mg 2mg Garden asparagus
Zinc 2.08mg 0.54mg Roquefort
Copper 0.034mg 0.189mg Garden asparagus
Manganese 0.03mg 0.158mg Garden asparagus
Selenium 14.5µg 2.3µg Roquefort
Vitamin A 1047IU 756IU Roquefort
Vitamin A RAE 294µg 38µg Roquefort
Vitamin E 1.13mg Garden asparagus
Vitamin C 0mg 5.6mg Garden asparagus
Vitamin B1 0.04mg 0.143mg Garden asparagus
Vitamin B2 0.586mg 0.141mg Roquefort
Vitamin B3 0.734mg 0.978mg Garden asparagus
Vitamin B5 1.731mg 0.274mg Roquefort
Vitamin B6 0.124mg 0.091mg Roquefort
Folate 49µg 52µg Garden asparagus
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 41.6µg Garden asparagus
Tryptophan 0.303mg 0.027mg Roquefort
Threonine 0.965mg 0.084mg Roquefort
Isoleucine 1.217mg 0.075mg Roquefort
Leucine 2.114mg 0.128mg Roquefort
Lysine 1.848mg 0.104mg Roquefort
Methionine 0.558mg 0.031mg Roquefort
Phenylalanine 1.023mg 0.075mg Roquefort
Valine 1.614mg 0.115mg Roquefort
Histidine 0.602mg 0.049mg Roquefort
Cholesterol 90mg 0mg Garden asparagus
Saturated Fat 19.263g 0.04g Garden asparagus
Monounsaturated Fat 8.474g 0g Roquefort
Polyunsaturated fat 1.32g 0.05g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
29%
Garden asparagus
Minerals Daily Need Coverage Score
80%
Roquefort
25%
Garden asparagus

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $0.4)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 1807mg)
Which food is lower in Cholesterol?
Garden asparagus
Garden asparagus is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 19.223g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.