Roquefort vs. Gouda cheese — In-Depth Nutrition Comparison

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Differences between roquefort and gouda cheese

Roquefort has more vitamin B5, vitamin B2, and vitamin A, while gouda cheese has more vitamin B12, phosphorus, zinc, and protein.
Roquefort's daily need coverage for sodium is 43% higher.
Gouda cheese contains 5 times less vitamin B5 than roquefort. Roquefort contains 1.731mg of vitamin B5, while gouda cheese contains 0.34mg.
The amount of sodium in gouda cheese is lower.
Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of roquefort is 27.

The food types used in this comparison are Cheese, roquefort and Cheese, gouda.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Roquefort

Gouda cheese

Contains more IronIron	+133.3%
Contains more ManganeseManganese	+172.7%

Contains more PotassiumPotassium	+33%
Contains more ZincZinc	+87.5%
Contains more PhosphorusPhosphorus	+39.3%
Contains less SodiumSodium	-54.7%

~equal in Magnesium ~29mg

~equal in Calcium ~700mg

~equal in Copper ~0.036mg

~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Roquefort

Gouda cheese

Contains more Vitamin AVitamin A	+78.2%
Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin B2Vitamin B2	+75.4%
Contains more Vitamin B3Vitamin B3	+1065.1%
Contains more Vitamin B5Vitamin B5	+409.1%
Contains more Vitamin B6Vitamin B6	+55%
Contains more FolateFolate	+133.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+140.6%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1809mg	819mg	43%
Vitamin B12	0.64µg	1.54µg	38%
Vitamin B5	1.731mg	0.34mg	28%
Phosphorus	392mg	546mg	22%
Vitamin B2	0.586mg	0.334mg	19%
Zinc	2.08mg	3.9mg	17%
Vitamin A	294µg	165µg	14%
Cholesterol	90mg	114mg	8%
Protein	21.54g	24.94g	7%
Folate	49µg	21µg	7%
Saturated fat	19.263g	17.614g	7%
Fats	30.64g	27.44g	5%
Calcium	662mg	700mg	4%
Iron	0.56mg	0.24mg	4%
Vitamin B3	0.734mg	0.063mg	4%
Polyunsaturated fat	1.32g	0.657g	4%
Vitamin D*		20 IU	3%
Vitamin D		0.5µg	3%
Vitamin B6	0.124mg	0.08mg	3%
Choline		15.4mg	3%
Vitamin E		0.24mg	2%
Vitamin K		2.3µg	2%
Monounsaturated fat	8.474g	7.747g	2%
Calories	369kcal	356kcal	1%
Potassium	91mg	121mg	1%
Manganese	0.03mg	0.011mg	1%
Vitamin B1	0.04mg	0.03mg	1%
Protein per 100 calories	5.8g	7g	N/A
Calories per 10 g protein	171kcal	143kcal	N/A
Weight per 100 calories	27g	28g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.48	N/A
Net carbs	2g	2.22g	N/A
Carbs	2g	2.22g	0%
Magnesium	30mg	29mg	0%
Sugar		2.22g	N/A
Copper	0.034mg	0.036mg	0%
Selenium	14.5µg	14.5µg	0%
Tryptophan	0.303mg	0.352mg	0%
Threonine	0.965mg	0.93mg	0%
Isoleucine	1.217mg	1.306mg	0%
Leucine	2.114mg	2.564mg	0%
Lysine	1.848mg	2.654mg	0%
Methionine	0.558mg	0.719mg	0%
Phenylalanine	1.023mg	1.431mg	0%
Valine	1.614mg	1.806mg	0%
Histidine	0.602mg	1.032mg	0%