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  6. Roquefort vs. Italian sausage raw

Roquefort vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between roquefort and italian sausage raw

  • Roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin A, yet italian sausage raw is higher in vitamin B1, selenium, and vitamin B3.
  • Roquefort covers your daily calcium needs 64% more than italian sausage raw.
  • The amount of sodium in italian sausage raw is lower.

Food varieties used in this article are Cheese, roquefort and Sausage, Italian, pork, raw.

Infographic

Roquefort vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +3577.8%
Contains more ZincZinc +16.2%
Contains more PhosphorusPhosphorus +176.1%
Contains more PotassiumPotassium +178%
Contains more IronIron +110.7%
Contains more CopperCopper +135.3%
Contains less SodiumSodium -59.6%
Contains more ManganeseManganese +93.3%
Contains more SeleniumSelenium +71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +248.8%
Contains more Vitamin B5Vitamin B5 +239.4%
Contains more FolateFolate +512.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B3Vitamin B3 +342.8%
Contains more Vitamin B6Vitamin B6 +141.9%
Contains more Vitamin B12Vitamin B12 +42.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Italian sausage raw DV% diff.
Calcium 662mg 18mg 64%
Sodium 1809mg 731mg 47%
Vitamin B1 0.04mg 0.568mg 44%
Phosphorus 392mg 142mg 36%
Saturated fat 19.263g 11.27g 36%
Vitamin A 294µg 0µg 33%
Vitamin B2 0.586mg 0.168mg 32%
Vitamin B5 1.731mg 0.51mg 24%
Selenium 14.5µg 24.8µg 19%
Polyunsaturated fat 1.32g 4.03g 18%
Vitamin B3 0.734mg 3.25mg 16%
Monounsaturated fat 8.474g 14.34g 15%
Protein 21.54g 14.25g 15%
Vitamin B6 0.124mg 0.3mg 14%
Vitamin B12 0.64µg 0.91µg 11%
Folate 49µg 8µg 10%
Iron 0.56mg 1.18mg 8%
Potassium 91mg 253mg 5%
Cholesterol 90mg 76mg 5%
Copper 0.034mg 0.08mg 5%
Magnesium 30mg 14mg 4%
Zinc 2.08mg 1.79mg 3%
Vitamin C 0mg 2mg 2%
Calories 369kcal 346kcal 1%
Manganese 0.03mg 0.058mg 1%
Fats 30.64g 31.33g 1%
Carbs 2g 0.65g 0%
Net carbs 2g 0.65g N/A
Tryptophan 0.303mg 0.114mg 0%
Threonine 0.965mg 0.563mg 0%
Isoleucine 1.217mg 0.52mg 0%
Leucine 2.114mg 0.956mg 0%
Lysine 1.848mg 1.083mg 0%
Methionine 0.558mg 0.346mg 0%
Phenylalanine 1.023mg 0.477mg 0%
Valine 1.614mg 0.572mg 0%
Histidine 0.602mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +51.2%
Contains more CarbsCarbs +207.7%
Contains more OtherOther +139.4%
Contains more WaterWater +29.7%
~equal in Fats ~31.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Mono. FatMonounsaturated fat +69.2%
Contains more Poly. FatPolyunsaturated fat +205.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.