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  6. Roquefort vs. Lobster Raw

Roquefort vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between roquefort and lobster Raw?

  • Roquefort is richer in calcium, vitamin B2, phosphorus, and vitamin A, while lobster Raw is higher in copper, selenium, vitamin B12, and zinc.
  • Lobster Raw's daily need coverage for copper is 146% higher.
  • Lobster Raw has 262 times less vitamin A than roquefort. Roquefort has 1047IU of vitamin A, while lobster Raw has 4IU.
  • Lobster Raw is lower in saturated fat.
  • Roquefort has a higher glycemic index (27) than lobster Raw (0).

We used Cheese, roquefort and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Roquefort vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +688.1%
Contains more IronIron +115.4%
Contains more PhosphorusPhosphorus +143.5%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +119.8%
Contains more CopperCopper +3867.6%
Contains more ZincZinc +69.7%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +86.7%
Contains more SeleniumSelenium +338.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +4085.7%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more FolateFolate +390%
Contains more Vitamin B3Vitamin B3 +116.8%
Contains more Vitamin B12Vitamin B12 +95.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Lobster Raw DV% diff.
Copper 0.034mg 1.349mg 146%
Selenium 14.5µg 63.6µg 89%
Saturated fat 19.263g 0.181g 87%
Sodium 1809mg 423mg 60%
Calcium 662mg 84mg 58%
Fats 30.64g 0.75g 46%
Vitamin B2 0.586mg 0.014mg 44%
Vitamin A 294µg 1µg 33%
Phosphorus 392mg 161mg 33%
Vitamin B12 0.64µg 1.25µg 25%
Monounsaturated fat 8.474g 0.22g 21%
Calories 369kcal 77kcal 15%
Zinc 2.08mg 3.53mg 13%
Choline 70.3mg 13%
Cholesterol 90mg 127mg 12%
Protein 21.54g 16.52g 10%
Folate 49µg 10µg 10%
Polyunsaturated fat 1.32g 0.296g 7%
Vitamin B5 1.731mg 1.449mg 6%
Vitamin E 0.87mg 6%
Vitamin B3 0.734mg 1.591mg 5%
Iron 0.56mg 0.26mg 4%
Potassium 91mg 200mg 3%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin B6 0.124mg 0.104mg 2%
Magnesium 30mg 38mg 2%
Manganese 0.03mg 0.056mg 1%
Carbs 2g 0g 1%
Net carbs 2g 0g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.303mg 0.215mg 0%
Threonine 0.965mg 0.654mg 0%
Isoleucine 1.217mg 0.723mg 0%
Leucine 2.114mg 1.197mg 0%
Lysine 1.848mg 1.24mg 0%
Methionine 0.558mg 0.413mg 0%
Phenylalanine 1.023mg 0.68mg 0%
Valine 1.614mg 0.741mg 0%
Histidine 0.602mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +30.4%
Contains more FatsFats +3985.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +261.8%
Contains more WaterWater +105.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3751.8%
Contains more Poly. FatPolyunsaturated fat +345.9%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.