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  6. Roquefort vs. Lupin Bean Raw

Roquefort vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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A recap on differences between roquefort and lupin Bean Raw

  • Roquefort is higher in calcium, yet lupin Bean Raw is higher in copper, manganese, folate, fiber, vitamin B1, iron, and magnesium.
  • Lupin Bean Raw covers your daily copper needs 110% more than roquefort.
  • Roquefort contains 121 times more sodium than lupin Bean Raw. While roquefort contains 1809mg of sodium, lupin Bean Raw contains only 15mg.

Food varieties used in this article are Cheese, roquefort and Lupins, mature seeds, raw.

Infographic

Roquefort vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +276.1%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +560%
Contains more PotassiumPotassium +1013.2%
Contains more IronIron +678.6%
Contains more CopperCopper +2905.9%
Contains more ZincZinc +128.4%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +7840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +166.4%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B3Vitamin B3 +198.4%
Contains more Vitamin B6Vitamin B6 +187.9%
Contains more FolateFolate +624.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Lupin Bean Raw DV% diff.
Copper 0.034mg 1.022mg 110%
Manganese 0.03mg 2.382mg 102%
Saturated fat 19.263g 1.156g 82%
Sodium 1809mg 15mg 78%
Folate 49µg 355µg 77%
Fiber 0g 18.9g 76%
Vitamin B1 0.04mg 0.64mg 50%
Calcium 662mg 176mg 49%
Iron 0.56mg 4.36mg 48%
Magnesium 30mg 198mg 40%
Vitamin A 294µg 0µg 33%
Fats 30.64g 9.74g 32%
Cholesterol 90mg 0mg 30%
Protein 21.54g 36.17g 29%
Vitamin B2 0.586mg 0.22mg 28%
Potassium 91mg 1013mg 27%
Vitamin B12 0.64µg 0µg 27%
Zinc 2.08mg 4.75mg 24%
Vitamin B5 1.731mg 0.75mg 20%
Vitamin B6 0.124mg 0.357mg 18%
Carbs 2g 40.37g 13%
Selenium 14.5µg 8.2µg 11%
Monounsaturated fat 8.474g 3.94g 11%
Vitamin B3 0.734mg 2.19mg 9%
Polyunsaturated fat 1.32g 2.439g 7%
Phosphorus 392mg 440mg 7%
Vitamin C 0mg 4.8mg 5%
Calories 369kcal 371kcal 0%
Net carbs 2g 21.47g N/A
Tryptophan 0.303mg 0.289mg 0%
Threonine 0.965mg 1.331mg 0%
Isoleucine 1.217mg 1.615mg 0%
Leucine 2.114mg 2.743mg 0%
Lysine 1.848mg 1.933mg 0%
Methionine 0.558mg 0.255mg 0%
Phenylalanine 1.023mg 1.435mg 0%
Valine 1.614mg 1.51mg 0%
Histidine 0.602mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +214.6%
Contains more WaterWater +277.2%
Contains more OtherOther +96.3%
Contains more ProteinProtein +67.9%
Contains more CarbsCarbs +1918.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +115.1%
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +84.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.