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  6. Roquefort vs. Millet raw

Roquefort vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between roquefort and millet raw

  • Roquefort has more calcium and vitamin B12; however, millet raw is richer in copper, manganese, fiber, vitamin B1, and iron.
  • Roquefort covers your daily saturated fat needs 93% more than millet raw.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of roquefort is 27.

Specific food types used in this comparison are Cheese, roquefort and Millet, raw.

Infographic

Roquefort vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +8175%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +37.5%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +280%
Contains more PotassiumPotassium +114.3%
Contains more IronIron +437.5%
Contains more CopperCopper +2105.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +5340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +102.1%
Contains more Vitamin B5Vitamin B5 +104.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +952.5%
Contains more Vitamin B3Vitamin B3 +543.1%
Contains more Vitamin B6Vitamin B6 +209.7%
Contains more FolateFolate +73.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Millet raw DV% diff.
Saturated fat 19.263g 0.723g 84%
Copper 0.034mg 0.75mg 80%
Sodium 1809mg 5mg 78%
Manganese 0.03mg 1.632mg 70%
Calcium 662mg 8mg 65%
Fats 30.64g 4.22g 41%
Fiber 0g 8.5g 34%
Vitamin A 294µg 0µg 33%
Vitamin B1 0.04mg 0.421mg 32%
Iron 0.56mg 3.01mg 31%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Vitamin B3 0.734mg 4.72mg 25%
Carbs 2g 72.85g 24%
Vitamin B2 0.586mg 0.29mg 23%
Selenium 14.5µg 2.7µg 21%
Protein 21.54g 11.02g 21%
Vitamin B6 0.124mg 0.384mg 20%
Magnesium 30mg 114mg 20%
Monounsaturated fat 8.474g 0.773g 19%
Vitamin B5 1.731mg 0.848mg 18%
Phosphorus 392mg 285mg 15%
Folate 49µg 85µg 9%
Polyunsaturated fat 1.32g 2.134g 5%
Zinc 2.08mg 1.68mg 4%
Potassium 91mg 195mg 3%
Vitamin K 0.9µg 1%
Calories 369kcal 378kcal 0%
Net carbs 2g 64.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.303mg 0.119mg 0%
Threonine 0.965mg 0.353mg 0%
Isoleucine 1.217mg 0.465mg 0%
Leucine 2.114mg 1.4mg 0%
Lysine 1.848mg 0.212mg 0%
Methionine 0.558mg 0.221mg 0%
Phenylalanine 1.023mg 0.58mg 0%
Valine 1.614mg 0.578mg 0%
Histidine 0.602mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +95.5%
Contains more FatsFats +626.1%
Contains more WaterWater +354.2%
Contains more OtherOther +98.8%
Contains more CarbsCarbs +3542.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +996.2%
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +61.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.