Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Roquefort
  5. Compare
  6. Roquefort vs. Oyster breaded and fried

Roquefort vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

What are the differences between roquefort and oyster breaded and fried?

  • Roquefort is higher in calcium, phosphorus, and vitamin B2; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 773% more.
  • Oyster breaded and fried contains 11 times less calcium than roquefort. Roquefort contains 662mg of calcium, while oyster breaded and fried contains 62mg.
  • Oyster breaded and fried has less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than roquefort (27).

We used Cheese, roquefort and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Roquefort vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +967.7%
Contains more PhosphorusPhosphorus +146.5%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +168.1%
Contains more IronIron +1141.1%
Contains more CopperCopper +12529.4%
Contains more ZincZinc +4088.9%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +1533.3%
Contains more SeleniumSelenium +358.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +226.7%
Contains more Vitamin B2Vitamin B2 +190.1%
Contains more Vitamin B5Vitamin B5 +541.1%
Contains more Vitamin B6Vitamin B6 +93.8%
Contains more FolateFolate +58.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +124.8%
Contains more Vitamin B12Vitamin B12 +2342.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Oyster breaded and fried DV% diff.
Zinc 2.08mg 87.13mg 773%
Vitamin B12 0.64µg 15.63µg 625%
Copper 0.034mg 4.294mg 473%
Selenium 14.5µg 66.5µg 95%
Iron 0.56mg 6.95mg 80%
Saturated fat 19.263g 3.197g 73%
Sodium 1809mg 417mg 61%
Calcium 662mg 62mg 60%
Phosphorus 392mg 159mg 33%
Vitamin B2 0.586mg 0.202mg 30%
Vitamin B5 1.731mg 0.27mg 29%
Fats 30.64g 12.58g 28%
Protein 21.54g 8.77g 26%
Vitamin A 294µg 90µg 23%
Manganese 0.03mg 0.49mg 20%
Polyunsaturated fat 1.32g 3.313g 13%
Monounsaturated fat 8.474g 4.702g 9%
Vitamin B1 0.04mg 0.15mg 9%
Calories 369kcal 199kcal 9%
Magnesium 30mg 58mg 7%
Vitamin B3 0.734mg 1.65mg 6%
Cholesterol 90mg 71mg 6%
Potassium 91mg 244mg 5%
Vitamin B6 0.124mg 0.064mg 5%
Folate 49µg 31µg 5%
Vitamin C 0mg 3.8mg 4%
Carbs 2g 11.62g 3%
Net carbs 2g 11.62g N/A
Tryptophan 0.303mg 0.105mg 0%
Threonine 0.965mg 0.365mg 0%
Isoleucine 1.217mg 0.396mg 0%
Leucine 2.114mg 0.638mg 0%
Lysine 1.848mg 0.582mg 0%
Methionine 0.558mg 0.199mg 0%
Phenylalanine 1.023mg 0.352mg 0%
Valine 1.614mg 0.409mg 0%
Histidine 0.602mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +145.6%
Contains more FatsFats +143.6%
Contains more OtherOther +178.8%
Contains more CarbsCarbs +481%
Contains more WaterWater +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +80.2%
Contains less Sat. FatSaturated fat -83.4%
Contains more Poly. FatPolyunsaturated fat +151%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.