Roquefort vs. Mung bean — In-Depth Nutrition Comparison
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How are roquefort and mung beans different?
- Roquefort is higher in calcium; however, mung beans are richer in folate, copper, iron, fiber, vitamin B1, manganese, and magnesium.
- Daily need coverage for folate for mung beans is 144% higher.
- Roquefort contains 121 times more sodium than mung beans. While roquefort contains 1809mg of sodium, mung beans contain only 15mg.
Cheese, roquefort and Mung beans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +401.5% |
| Contains more SeleniumSelenium | +76.8% |
| Contains more MagnesiumMagnesium | +530% |
| Contains more PotassiumPotassium | +1269.2% |
| Contains more IronIron | +1103.6% |
| Contains more CopperCopper | +2667.6% |
| Contains more ZincZinc | +28.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +3350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1452.5% |
| Contains more Vitamin B3Vitamin B3 | +206.7% |
| Contains more Vitamin B5Vitamin B5 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +208.1% |
| Contains more FolateFolate | +1175.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 49µg | 625µg | 144% |
| Copper | 0.034mg | 0.941mg | 101% |
| Saturated fat | 19.263g | 0.348g | 86% |
| Sodium | 1809mg | 15mg | 78% |
| Iron | 0.56mg | 6.74mg | 77% |
| Fiber | 0g | 16.3g | 65% |
| Calcium | 662mg | 132mg | 53% |
| Vitamin B1 | 0.04mg | 0.621mg | 48% |
| Fats | 30.64g | 1.15g | 45% |
| Manganese | 0.03mg | 1.035mg | 44% |
| Magnesium | 30mg | 189mg | 38% |
| Potassium | 91mg | 1246mg | 34% |
| Vitamin A | 294µg | 6µg | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Vitamin B2 | 0.586mg | 0.233mg | 27% |
| Monounsaturated fat | 8.474g | 0.161g | 21% |
| Vitamin B6 | 0.124mg | 0.382mg | 20% |
| Carbs | 2g | 62.62g | 20% |
| Choline | 97.9mg | 18% | |
| Selenium | 14.5µg | 8.2µg | 11% |
| Vitamin B3 | 0.734mg | 2.251mg | 9% |
| Vitamin K | 9µg | 8% | |
| Polyunsaturated fat | 1.32g | 0.384g | 6% |
| Protein | 21.54g | 23.86g | 5% |
| Zinc | 2.08mg | 2.68mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin B5 | 1.731mg | 1.91mg | 4% |
| Phosphorus | 392mg | 367mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Calories | 369kcal | 347kcal | 1% |
| Net carbs | 2g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Tryptophan | 0.303mg | 0.26mg | 0% |
| Threonine | 0.965mg | 0.782mg | 0% |
| Isoleucine | 1.217mg | 1.008mg | 0% |
| Leucine | 2.114mg | 1.847mg | 0% |
| Lysine | 1.848mg | 1.664mg | 0% |
| Methionine | 0.558mg | 0.286mg | 0% |
| Phenylalanine | 1.023mg | 1.443mg | 0% |
| Valine | 1.614mg | 1.237mg | 0% |
| Histidine | 0.602mg | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2564.3% |
| Contains more WaterWater | +335.1% |
| Contains more OtherOther | +94% |
| Contains more ProteinProtein | +10.8% |
| Contains more CarbsCarbs | +3031% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5163.4% |
| Contains more Poly. FatPolyunsaturated fat | +243.8% |
| Contains less Sat. FatSaturated fat | -98.2% |