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Roquefort vs. Mung bean — In-Depth Nutrition Comparison

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How are Roquefort and Mung bean different?

  • Roquefort is higher in Calcium, however, Mung bean is richer in Folate, Copper, Iron, Fiber, Vitamin B1, Manganese, and Magnesium.
  • Daily need coverage for Folate from Mung bean is 144% higher.
  • Roquefort contains 121 times more Sodium than Mung bean. While Roquefort contains 1809mg of Sodium, Mung bean contains only 15mg.

Cheese, roquefort and Mung beans, mature seeds, raw are the varieties used in this article.

Infographic

Roquefort vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +401.5%
Contains more Selenium +76.8%
Contains more Iron +1103.6%
Contains more Magnesium +530%
Contains more Potassium +1269.2%
Contains less Sodium -99.2%
Contains more Zinc +28.8%
Contains more Copper +2667.6%
Contains more Manganese +3350%
Equal in Phosphorus - 367
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Calcium +401.5%
Contains more Selenium +76.8%
Contains more Iron +1103.6%
Contains more Magnesium +530%
Contains more Potassium +1269.2%
Contains less Sodium -99.2%
Contains more Zinc +28.8%
Contains more Copper +2667.6%
Contains more Manganese +3350%
Equal in Phosphorus - 367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +818.4%
Contains more Vitamin B2 +151.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1452.5%
Contains more Vitamin B3 +206.7%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +208.1%
Contains more Folate +1175.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +818.4%
Contains more Vitamin B2 +151.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1452.5%
Contains more Vitamin B3 +206.7%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +208.1%
Contains more Folate +1175.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +2564.3%
Contains more Water +335.1%
Contains more Other +94%
Contains more Protein +10.8%
Contains more Carbs +3031%
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +2564.3%
Contains more Water +335.1%
Contains more Other +94%
Contains more Protein +10.8%
Contains more Carbs +3031%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +5163.4%
Contains more Polyunsaturated fat +243.8%
Contains less Saturated Fat -98.2%
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +5163.4%
Contains more Polyunsaturated fat +243.8%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Mung bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roquefort Mung bean Opinion
Net carbs 2g 46.32g Mung bean
Protein 21.54g 23.86g Mung bean
Fats 30.64g 1.15g Roquefort
Carbs 2g 62.62g Mung bean
Calories 369kcal 347kcal Roquefort
Sugar 6.6g Roquefort
Fiber 0g 16.3g Mung bean
Calcium 662mg 132mg Roquefort
Iron 0.56mg 6.74mg Mung bean
Magnesium 30mg 189mg Mung bean
Phosphorus 392mg 367mg Roquefort
Potassium 91mg 1246mg Mung bean
Sodium 1809mg 15mg Mung bean
Zinc 2.08mg 2.68mg Mung bean
Copper 0.034mg 0.941mg Mung bean
Manganese 0.03mg 1.035mg Mung bean
Selenium 14.5µg 8.2µg Roquefort
Vitamin A 1047IU 114IU Roquefort
Vitamin A RAE 294µg 6µg Roquefort
Vitamin E 0.51mg Mung bean
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.04mg 0.621mg Mung bean
Vitamin B2 0.586mg 0.233mg Roquefort
Vitamin B3 0.734mg 2.251mg Mung bean
Vitamin B5 1.731mg 1.91mg Mung bean
Vitamin B6 0.124mg 0.382mg Mung bean
Folate 49µg 625µg Mung bean
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 9µg Mung bean
Tryptophan 0.303mg 0.26mg Roquefort
Threonine 0.965mg 0.782mg Roquefort
Isoleucine 1.217mg 1.008mg Roquefort
Leucine 2.114mg 1.847mg Roquefort
Lysine 1.848mg 1.664mg Roquefort
Methionine 0.558mg 0.286mg Roquefort
Phenylalanine 1.023mg 1.443mg Mung bean
Valine 1.614mg 1.237mg Roquefort
Histidine 0.602mg 0.695mg Mung bean
Cholesterol 90mg 0mg Mung bean
Saturated Fat 19.263g 0.348g Mung bean
Monounsaturated Fat 8.474g 0.161g Roquefort
Polyunsaturated fat 1.32g 0.384g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
82%
Mung bean
Minerals Daily Need Coverage Score
80%
Roquefort
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 1794mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 18.915g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $2.1)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.