Roquefort vs. Oregano — In-Depth Nutrition Comparison
Compare
What are the main differences between roquefort and oregano?
- Oregano has more iron, manganese, fiber, calcium, vitamin B6, copper, magnesium, and folate than roquefort.
- Oregano's daily need coverage for iron is 453% higher.
- Oregano has 72 times less sodium than roquefort. Roquefort has 1809mg of sodium, while oregano has 25mg.
- Roquefort has a higher glycemic index (27) than oregano (5).
We used Cheese, roquefort and Spices, oregano, dried types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +164.9% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +141.2% |
| Contains more PotassiumPotassium | +1284.6% |
| Contains more IronIron | +6471.4% |
| Contains more CopperCopper | +1761.8% |
| Contains more ZincZinc | +29.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +16533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +245.9% |
| Contains more Vitamin B5Vitamin B5 | +87.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.5% |
| Contains more Vitamin B3Vitamin B3 | +532.2% |
| Contains more Vitamin B6Vitamin B6 | +741.9% |
| Contains more FolateFolate | +383.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 0.56mg | 36.8mg | 453% |
| Manganese | 0.03mg | 4.99mg | 216% |
| Fiber | 0g | 42.5g | 170% |
| Vitamin E | 18.26mg | 122% | |
| Calcium | 662mg | 1597mg | 94% |
| Saturated fat | 19.263g | 1.551g | 81% |
| Sodium | 1809mg | 25mg | 78% |
| Vitamin B6 | 0.124mg | 1.044mg | 71% |
| Copper | 0.034mg | 0.633mg | 67% |
| Magnesium | 30mg | 270mg | 57% |
| Folate | 49µg | 237µg | 47% |
| Fats | 30.64g | 4.28g | 41% |
| Phosphorus | 392mg | 148mg | 35% |
| Potassium | 91mg | 1260mg | 34% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Protein | 21.54g | 9g | 25% |
| Vitamin B3 | 0.734mg | 4.64mg | 24% |
| Vitamin A | 294µg | 85µg | 23% |
| Carbs | 2g | 68.92g | 22% |
| Monounsaturated fat | 8.474g | 0.716g | 19% |
| Selenium | 14.5µg | 4.5µg | 18% |
| Vitamin B5 | 1.731mg | 0.921mg | 16% |
| Vitamin B1 | 0.04mg | 0.177mg | 11% |
| Zinc | 2.08mg | 2.69mg | 6% |
| Choline | 32.3mg | 6% | |
| Calories | 369kcal | 265kcal | 5% |
| Vitamin B2 | 0.586mg | 0.528mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fructose | 1.13g | 1% | |
| Net carbs | 2g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Polyunsaturated fat | 1.32g | 1.369g | 0% |
| Tryptophan | 0.303mg | 0.203mg | 0% |
| Threonine | 0.965mg | 0.322mg | 0% |
| Isoleucine | 1.217mg | 0.441mg | 0% |
| Leucine | 2.114mg | 0.78mg | 0% |
| Lysine | 1.848mg | 0.5mg | 0% |
| Methionine | 0.558mg | 0.127mg | 0% |
| Phenylalanine | 1.023mg | 0.449mg | 0% |
| Valine | 1.614mg | 0.585mg | 0% |
| Histidine | 0.602mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.3% |
| Contains more FatsFats | +615.9% |
| Contains more WaterWater | +296.6% |
| Contains more CarbsCarbs | +3346% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1083.5% |
| Contains less Sat. FatSaturated fat | -91.9% |
~equal in
Polyunsaturated fat
~1.369g
