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Roquefort vs. Oregano — In-Depth Nutrition Comparison

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What are the main differences between Roquefort and Oregano?

  • Oregano has more Iron, Manganese, Fiber, Calcium, Vitamin B6, Copper, Magnesium, and Folate than Roquefort.
  • Oregano's daily need coverage for Iron is 453% higher.
  • Oregano has 72 times less Sodium than Roquefort. Roquefort has 1809mg of Sodium, while Oregano has 25mg.

We used Cheese, roquefort and Spices, oregano, dried types in this comparison.

Infographic

Roquefort vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more PhosphorusPhosphorus +164.9%
Contains more SeleniumSelenium +222.2%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +141.2%
Contains more PotassiumPotassium +1284.6%
Contains more IronIron +6471.4%
Contains more CopperCopper +1761.8%
Contains more ZincZinc +29.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +16533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 102% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin B5Vitamin B5 +87.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin B1Vitamin B1 +342.5%
Contains more Vitamin B3Vitamin B3 +532.2%
Contains more Vitamin B6Vitamin B6 +741.9%
Contains more FolateFolate +383.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.528mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +139.3%
Contains more FatsFats +615.9%
Contains more WaterWater +296.6%
Contains more CarbsCarbs +3346%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 19.263 g
Monounsaturated Fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
43% 20% 38%
Saturated Fat: Sat. Fat 1.551 g
Monounsaturated Fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated Fat +1083.5%
Contains less Sat. FatSaturated Fat -91.9%
~equal in Polyunsaturated fat ~1.369g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Oregano
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Roquefort Oregano Opinion
Calories 369kcal 265kcal Roquefort
Protein 21.54g 9g Roquefort
Fats 30.64g 4.28g Roquefort
Vitamin C 0mg 2.3mg Oregano
Net carbs 2g 26.42g Oregano
Carbs 2g 68.92g Oregano
Cholesterol 90mg 0mg Oregano
Magnesium 30mg 270mg Oregano
Calcium 662mg 1597mg Oregano
Potassium 91mg 1260mg Oregano
Iron 0.56mg 36.8mg Oregano
Sugar 4.09g Roquefort
Fiber 0g 42.5g Oregano
Copper 0.034mg 0.633mg Oregano
Zinc 2.08mg 2.69mg Oregano
Phosphorus 392mg 148mg Roquefort
Sodium 1809mg 25mg Oregano
Vitamin A 1047IU 1701IU Oregano
Vitamin A RAE 294µg 85µg Roquefort
Vitamin E 18.26mg Oregano
Manganese 0.03mg 4.99mg Oregano
Selenium 14.5µg 4.5µg Roquefort
Vitamin B1 0.04mg 0.177mg Oregano
Vitamin B2 0.586mg 0.528mg Roquefort
Vitamin B3 0.734mg 4.64mg Oregano
Vitamin B5 1.731mg 0.921mg Roquefort
Vitamin B6 0.124mg 1.044mg Oregano
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 621.7µg Oregano
Folate 49µg 237µg Oregano
Choline 32.3mg Oregano
Saturated Fat 19.263g 1.551g Oregano
Monounsaturated Fat 8.474g 0.716g Roquefort
Polyunsaturated fat 1.32g 1.369g Oregano
Tryptophan 0.303mg 0.203mg Roquefort
Threonine 0.965mg 0.322mg Roquefort
Isoleucine 1.217mg 0.441mg Roquefort
Leucine 2.114mg 0.78mg Roquefort
Lysine 1.848mg 0.5mg Roquefort
Methionine 0.558mg 0.127mg Roquefort
Phenylalanine 1.023mg 0.449mg Roquefort
Valine 1.614mg 0.585mg Roquefort
Histidine 0.602mg 0.144mg Roquefort
Fructose 1.13g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Roquefort
213%
Oregano
Minerals Daily Need Coverage Score
80%
Roquefort
319%
Oregano

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $1)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1784mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 17.712g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.