Roquefort vs. Oregano — In-Depth Nutrition Comparison
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What are the main differences between Roquefort and Oregano?
- Oregano has more Iron, Manganese, Fiber, Calcium, Vitamin B6, Copper, Magnesium, and Folate than Roquefort.
- Oregano's daily need coverage for Iron is 453% higher.
- Oregano has 72 times less Sodium than Roquefort. Roquefort has 1809mg of Sodium, while Oregano has 25mg.
We used Cheese, roquefort and Spices, oregano, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +164.9% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +141.2% |
| Contains more PotassiumPotassium | +1284.6% |
| Contains more IronIron | +6471.4% |
| Contains more CopperCopper | +1761.8% |
| Contains more ZincZinc | +29.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +16533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +87.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +342.5% |
| Contains more Vitamin B3Vitamin B3 | +532.2% |
| Contains more Vitamin B6Vitamin B6 | +741.9% |
| Contains more FolateFolate | +383.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.3% |
| Contains more FatsFats | +615.9% |
| Contains more WaterWater | +296.6% |
| Contains more CarbsCarbs | +3346% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1083.5% |
| Contains less Sat. FatSaturated Fat | -91.9% |
~equal in
Polyunsaturated fat
~1.369g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 369kcal | 265kcal |
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| Protein | 21.54g | 9g |
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| Fats | 30.64g | 4.28g |
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| Vitamin C | 0mg | 2.3mg |
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| Net carbs | 2g | 26.42g |
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| Carbs | 2g | 68.92g |
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| Cholesterol | 90mg | 0mg |
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| Magnesium | 30mg | 270mg |
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| Calcium | 662mg | 1597mg |
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| Potassium | 91mg | 1260mg |
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| Iron | 0.56mg | 36.8mg |
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| Sugar | 4.09g |
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| Fiber | 0g | 42.5g |
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| Copper | 0.034mg | 0.633mg |
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| Zinc | 2.08mg | 2.69mg |
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| Phosphorus | 392mg | 148mg |
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| Sodium | 1809mg | 25mg |
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| Vitamin A | 1047IU | 1701IU |
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| Vitamin A | 294µg | 85µg |
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| Vitamin E | 18.26mg |
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| Manganese | 0.03mg | 4.99mg |
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| Selenium | 14.5µg | 4.5µg |
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| Vitamin B1 | 0.04mg | 0.177mg |
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| Vitamin B2 | 0.586mg | 0.528mg |
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| Vitamin B3 | 0.734mg | 4.64mg |
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| Vitamin B5 | 1.731mg | 0.921mg |
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| Vitamin B6 | 0.124mg | 1.044mg |
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| Vitamin B12 | 0.64µg | 0µg |
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| Vitamin K | 621.7µg |
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| Folate | 49µg | 237µg |
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| Choline | 32.3mg |
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| Saturated Fat | 19.263g | 1.551g |
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| Monounsaturated Fat | 8.474g | 0.716g |
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| Polyunsaturated fat | 1.32g | 1.369g |
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| Tryptophan | 0.303mg | 0.203mg |
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| Threonine | 0.965mg | 0.322mg |
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| Isoleucine | 1.217mg | 0.441mg |
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| Leucine | 2.114mg | 0.78mg |
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| Lysine | 1.848mg | 0.5mg |
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| Methionine | 0.558mg | 0.127mg |
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| Phenylalanine | 1.023mg | 0.449mg |
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| Valine | 1.614mg | 0.585mg |
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| Histidine | 0.602mg | 0.144mg |
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| Fructose | 1.13g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
213%
Minerals Daily Need Coverage Score
80%
319%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Roquefort is cheaper (difference - $1)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 1784mg)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 17.712g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins