Roquefort vs. Powdered milk — In-Depth Nutrition Comparison
Compare
Differences between roquefort and powdered milk
- Roquefort contains less vitamin B12, phosphorus, vitamin B2, potassium, calcium, vitamin B1, vitamin B6, and magnesium than powdered milk.
- Powdered milk's daily need coverage for vitamin B12 is 109% higher.
- Powdered milk contains 5 times less sodium than roquefort. Roquefort contains 1809mg of sodium, while powdered milk contains 371mg.
The food types used in this comparison are Cheese, roquefort and Milk, dry, whole, without added vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.1% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +37.8% |
| Contains more PotassiumPotassium | +1361.5% |
| Contains more CopperCopper | +135.3% |
| Contains more ZincZinc | +60.6% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more FolateFolate | +32.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +607.5% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +143.5% |
| Contains more Vitamin B12Vitamin B12 | +407.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 3.25µg | 109% |
| Sodium | 1809mg | 371mg | 63% |
| Phosphorus | 392mg | 776mg | 55% |
| Vitamin B2 | 0.586mg | 1.205mg | 48% |
| Potassium | 91mg | 1330mg | 36% |
| Calcium | 662mg | 912mg | 25% |
| Choline | 117.4mg | 21% | |
| Vitamin B1 | 0.04mg | 0.283mg | 20% |
| Vitamin B6 | 0.124mg | 0.302mg | 14% |
| Magnesium | 30mg | 85mg | 13% |
| Carbs | 2g | 38.42g | 12% |
| Vitamin B5 | 1.731mg | 2.271mg | 11% |
| Saturated fat | 19.263g | 16.742g | 11% |
| Zinc | 2.08mg | 3.34mg | 11% |
| Protein | 21.54g | 26.32g | 10% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Calories | 369kcal | 496kcal | 6% |
| Fats | 30.64g | 26.71g | 6% |
| Copper | 0.034mg | 0.08mg | 5% |
| Vitamin A | 294µg | 258µg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Polyunsaturated fat | 1.32g | 0.665g | 4% |
| Folate | 49µg | 37µg | 3% |
| Selenium | 14.5µg | 16.3µg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Cholesterol | 90mg | 97mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B3 | 0.734mg | 0.646mg | 1% |
| Monounsaturated fat | 8.474g | 7.924g | 1% |
| Iron | 0.56mg | 0.47mg | 1% |
| Net carbs | 2g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Manganese | 0.03mg | 0.04mg | 0% |
| Tryptophan | 0.303mg | 0.371mg | 0% |
| Threonine | 0.965mg | 1.188mg | 0% |
| Isoleucine | 1.217mg | 1.592mg | 0% |
| Leucine | 2.114mg | 2.578mg | 0% |
| Lysine | 1.848mg | 2.087mg | 0% |
| Methionine | 0.558mg | 0.66mg | 0% |
| Phenylalanine | 1.023mg | 1.271mg | 0% |
| Valine | 1.614mg | 1.762mg | 0% |
| Histidine | 0.602mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more FatsFats | +14.7% |
| Contains more WaterWater | +1494.3% |
| Contains more ProteinProtein | +22.2% |
| Contains more CarbsCarbs | +1821% |
~equal in
Other
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains more Poly. FatPolyunsaturated fat | +98.5% |
| Contains less Sat. FatSaturated fat | -13.1% |
~equal in
Monounsaturated fat
~7.924g
