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  6. Roquefort vs. Seed

Roquefort vs. Seed — In-Depth Nutrition Comparison

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A recap on differences between Roquefort and Seed

  • Seed is higher than Roquefort in Fiber, Manganese, Copper, Iron, Selenium, Magnesium, Phosphorus, and Vitamin B3.
  • Seed covers your daily Fiber needs 138% more than Roquefort.
  • Roquefort contains 113 times more Sodium than Seed. While Roquefort contains 1809mg of Sodium, Seed contains only 16mg.

Food varieties used in this article are Cheese, roquefort and Seeds, chia seeds, dried.

Infographic

Roquefort vs Seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
1
:
9
Seed
Seed
Contains more Iron +1278.6%
Contains more Magnesium +1016.7%
Contains more Phosphorus +119.4%
Contains more Potassium +347.3%
Contains less Sodium -99.1%
Contains more Zinc +120.2%
Contains more Copper +2617.6%
Contains more Manganese +8976.7%
Contains more Selenium +280.7%
Equal in Calcium - 631
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Contains more Iron +1278.6%
Contains more Magnesium +1016.7%
Contains more Phosphorus +119.4%
Contains more Potassium +347.3%
Contains less Sodium -99.1%
Contains more Zinc +120.2%
Contains more Copper +2617.6%
Contains more Manganese +8976.7%
Contains more Selenium +280.7%
Equal in Calcium - 631

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
4
Seed
Seed
Contains more Vitamin A +1838.9%
Contains more Vitamin B2 +244.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1450%
Contains more Vitamin B3 +1103%
Equal in Folate - 49
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Vitamin A +1838.9%
Contains more Vitamin B2 +244.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1450%
Contains more Vitamin B3 +1103%
Equal in Folate - 49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Seed
Seed
Contains more Protein +30.2%
Contains more Water +579%
Contains more Other +34.2%
Contains more Carbs +2006%
Equal in Fats - 30.74
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more Protein +30.2%
Contains more Water +579%
Contains more Other +34.2%
Contains more Carbs +2006%
Equal in Fats - 30.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
1
:
2
Seed
Seed
Contains more Monounsaturated Fat +267%
Contains less Saturated Fat -82.7%
Contains more Polyunsaturated fat +1692.8%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Contains more Monounsaturated Fat +267%
Contains less Saturated Fat -82.7%
Contains more Polyunsaturated fat +1692.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Seed
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Seed Opinion
Net carbs 2g 7.72g Seed
Protein 21.54g 16.54g Roquefort
Fats 30.64g 30.74g Seed
Carbs 2g 42.12g Seed
Calories 369kcal 486kcal Seed
Fiber 0g 34.4g Seed
Calcium 662mg 631mg Roquefort
Iron 0.56mg 7.72mg Seed
Magnesium 30mg 335mg Seed
Phosphorus 392mg 860mg Seed
Potassium 91mg 407mg Seed
Sodium 1809mg 16mg Seed
Zinc 2.08mg 4.58mg Seed
Copper 0.034mg 0.924mg Seed
Manganese 0.03mg 2.723mg Seed
Selenium 14.5µg 55.2µg Seed
Vitamin A 1047IU 54IU Roquefort
Vitamin A RAE 294µg Roquefort
Vitamin E 0.5mg Seed
Vitamin C 0mg 1.6mg Seed
Vitamin B1 0.04mg 0.62mg Seed
Vitamin B2 0.586mg 0.17mg Roquefort
Vitamin B3 0.734mg 8.83mg Seed
Vitamin B5 1.731mg Roquefort
Vitamin B6 0.124mg Roquefort
Folate 49µg 49µg
Vitamin B12 0.64µg 0µg Roquefort
Tryptophan 0.303mg 0.436mg Seed
Threonine 0.965mg 0.709mg Roquefort
Isoleucine 1.217mg 0.801mg Roquefort
Leucine 2.114mg 1.371mg Roquefort
Lysine 1.848mg 0.97mg Roquefort
Methionine 0.558mg 0.588mg Seed
Phenylalanine 1.023mg 1.016mg Roquefort
Valine 1.614mg 0.95mg Roquefort
Histidine 0.602mg 0.531mg Roquefort
Cholesterol 90mg 0mg Seed
Trans Fat 0.14g Roquefort
Saturated Fat 19.263g 3.33g Seed
Monounsaturated Fat 8.474g 2.309g Roquefort
Polyunsaturated fat 1.32g 23.665g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
35%
Seed
Minerals Daily Need Coverage Score
80%
Roquefort
221%
Seed

Comparison summary

Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 1793mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 15.933g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 12)
Which food is cheaper?
Seed
Seed is cheaper (difference - $3.6)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.