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  6. Roquefort vs. Soybean raw

Roquefort vs. Soybean raw — In-Depth Nutrition Comparison

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What are the differences between Roquefort and Soybean raw?

  • The amount of Iron, Copper, Manganese, Folate, Vitamin B1, Magnesium, Potassium, and Phosphorus in Soybean raw is higher than in Roquefort.
  • Soybean raw's daily need coverage for Iron is 189% more.
  • Soybean raw contains 905 times less Sodium than Roquefort. Roquefort contains 1809mg of Sodium, while Soybean raw contains 2mg.

We used Cheese, roquefort and Soybeans, mature seeds, raw types in this article.

Infographic

Roquefort vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
1
:
9
Soybean raw
Soybean raw
Contains more Calcium +139%
Contains more Iron +2703.6%
Contains more Magnesium +833.3%
Contains more Phosphorus +79.6%
Contains more Potassium +1874.7%
Contains less Sodium -99.9%
Contains more Zinc +135.1%
Contains more Copper +4776.5%
Contains more Manganese +8290%
Contains more Selenium +22.8%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Calcium +139%
Contains more Iron +2703.6%
Contains more Magnesium +833.3%
Contains more Phosphorus +79.6%
Contains more Potassium +1874.7%
Contains less Sodium -99.9%
Contains more Zinc +135.1%
Contains more Copper +4776.5%
Contains more Manganese +8290%
Contains more Selenium +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
3
:
9
Soybean raw
Soybean raw
Contains more Vitamin A +4659.1%
Contains more Vitamin B5 +118.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2085%
Contains more Vitamin B2 +48.5%
Contains more Vitamin B3 +121.1%
Contains more Vitamin B6 +204%
Contains more Folate +665.3%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +4659.1%
Contains more Vitamin B5 +118.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2085%
Contains more Vitamin B2 +48.5%
Contains more Vitamin B3 +121.1%
Contains more Vitamin B6 +204%
Contains more Folate +665.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Soybean raw
Soybean raw
Contains more Fats +53.7%
Contains more Water +361.1%
Contains more Other +32.2%
Contains more Protein +69.4%
Contains more Carbs +1408%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Fats +53.7%
Contains more Water +361.1%
Contains more Other +32.2%
Contains more Protein +69.4%
Contains more Carbs +1408%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
1
:
2
Soybean raw
Soybean raw
Contains more Monounsaturated Fat +92.4%
Contains less Saturated Fat -85%
Contains more Polyunsaturated fat +752.7%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains more Monounsaturated Fat +92.4%
Contains less Saturated Fat -85%
Contains more Polyunsaturated fat +752.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Soybean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Roquefort Soybean raw Opinion
Net carbs 2g 20.86g Soybean raw
Protein 21.54g 36.49g Soybean raw
Fats 30.64g 19.94g Roquefort
Carbs 2g 30.16g Soybean raw
Calories 369kcal 446kcal Soybean raw
Sugar 7.33g Roquefort
Fiber 0g 9.3g Soybean raw
Calcium 662mg 277mg Roquefort
Iron 0.56mg 15.7mg Soybean raw
Magnesium 30mg 280mg Soybean raw
Phosphorus 392mg 704mg Soybean raw
Potassium 91mg 1797mg Soybean raw
Sodium 1809mg 2mg Soybean raw
Zinc 2.08mg 4.89mg Soybean raw
Copper 0.034mg 1.658mg Soybean raw
Manganese 0.03mg 2.517mg Soybean raw
Selenium 14.5µg 17.8µg Soybean raw
Vitamin A 1047IU 22IU Roquefort
Vitamin A RAE 294µg 1µg Roquefort
Vitamin E 0.85mg Soybean raw
Vitamin C 0mg 6mg Soybean raw
Vitamin B1 0.04mg 0.874mg Soybean raw
Vitamin B2 0.586mg 0.87mg Soybean raw
Vitamin B3 0.734mg 1.623mg Soybean raw
Vitamin B5 1.731mg 0.793mg Roquefort
Vitamin B6 0.124mg 0.377mg Soybean raw
Folate 49µg 375µg Soybean raw
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 47µg Soybean raw
Tryptophan 0.303mg 0.591mg Soybean raw
Threonine 0.965mg 1.766mg Soybean raw
Isoleucine 1.217mg 1.971mg Soybean raw
Leucine 2.114mg 3.309mg Soybean raw
Lysine 1.848mg 2.706mg Soybean raw
Methionine 0.558mg 0.547mg Roquefort
Phenylalanine 1.023mg 2.122mg Soybean raw
Valine 1.614mg 2.029mg Soybean raw
Histidine 0.602mg 1.097mg Soybean raw
Cholesterol 90mg 0mg Soybean raw
Saturated Fat 19.263g 2.884g Soybean raw
Monounsaturated Fat 8.474g 4.404g Roquefort
Polyunsaturated fat 1.32g 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
85%
Soybean raw
Minerals Daily Need Coverage Score
80%
Roquefort
244%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 1807mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 16.379g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Soybean raw
Soybean raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 7.33g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.