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  6. Roquefort vs. Sweet potato

Roquefort vs. Sweet potato — In-Depth Nutrition Comparison

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What are the main differences between roquefort and sweet potato?

  • Roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B12, selenium, and vitamin B5, while sweet potato is higher in vitamin A.
  • Sweet potato's daily need coverage for vitamin A is 263% higher.
  • Sweet potato has a higher glycemic index (70) than roquefort (27).

We used Cheese, roquefort and Sweet potato, raw, unprepared types in this comparison.

Infographic

Roquefort vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +2106.7%
Contains more ZincZinc +593.3%
Contains more PhosphorusPhosphorus +734%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +270.3%
Contains more CopperCopper +344.1%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +760%
~equal in Iron ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin B2Vitamin B2 +860.7%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +116.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +345.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +141.2%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B6Vitamin B6 +68.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Sweet potato DV% diff.
Saturated fat 19.263g 0.018g 87%
Sodium 1809mg 55mg 76%
Calcium 662mg 30mg 63%
Phosphorus 392mg 47mg 49%
Fats 30.64g 0.05g 47%
Vitamin A 294µg 709µg 46%
Vitamin B2 0.586mg 0.061mg 40%
Protein 21.54g 1.57g 40%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 8.474g 0.001g 21%
Vitamin B5 1.731mg 0.8mg 19%
Zinc 2.08mg 0.3mg 16%
Calories 369kcal 86kcal 14%
Copper 0.034mg 0.151mg 13%
Fiber 0g 3g 12%
Folate 49µg 11µg 10%
Manganese 0.03mg 0.258mg 10%
Polyunsaturated fat 1.32g 0.014g 9%
Potassium 91mg 337mg 7%
Vitamin B6 0.124mg 0.209mg 7%
Carbs 2g 20.12g 6%
Starch 12.65g 5%
Vitamin B1 0.04mg 0.078mg 3%
Vitamin C 0mg 2.4mg 3%
Vitamin E 0.26mg 2%
Choline 12.3mg 2%
Vitamin K 1.8µg 2%
Vitamin B3 0.734mg 0.557mg 1%
Fructose 0.7g 1%
Magnesium 30mg 25mg 1%
Iron 0.56mg 0.61mg 1%
Net carbs 2g 17.12g N/A
Sugar 4.18g N/A
Tryptophan 0.303mg 0.031mg 0%
Threonine 0.965mg 0.083mg 0%
Isoleucine 1.217mg 0.055mg 0%
Leucine 2.114mg 0.092mg 0%
Lysine 1.848mg 0.066mg 0%
Methionine 0.558mg 0.029mg 0%
Phenylalanine 1.023mg 0.089mg 0%
Valine 1.614mg 0.086mg 0%
Histidine 0.602mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +1272%
Contains more FatsFats +61180%
Contains more OtherOther +557.1%
Contains more CarbsCarbs +906%
Contains more WaterWater +96.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +847300%
Contains more Poly. FatPolyunsaturated fat +9328.6%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.