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  6. Roquefort vs. Thyme

Roquefort vs. Thyme — In-Depth Nutrition Comparison

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How are roquefort and thyme different?

  • Roquefort has more phosphorus; however, thyme is richer in iron, vitamin C, vitamin A, manganese, copper, fiber, and magnesium.
  • Thyme covers your daily need for iron, 211% more than roquefort.
  • Roquefort has 201 times more sodium than thyme. Roquefort has 1809mg of sodium, while thyme has 9mg.
  • Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of roquefort is 27.

Cheese, roquefort and Thyme, fresh types were used in this article.

Infographic

Roquefort vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Thyme
Thyme
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more CalciumCalcium +63.5%
Contains more ZincZinc +14.9%
Contains more PhosphorusPhosphorus +269.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +569.2%
Contains more IronIron +3016.1%
Contains more CopperCopper +1532.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +5630%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Thyme
Thyme
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin AVitamin A +23.5%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B5Vitamin B5 +323.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +148.5%
Contains more Vitamin B6Vitamin B6 +180.6%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient Roquefort Thyme DV% diff.
Iron 0.56mg 17.45mg 211%
Vitamin C 0mg 160.1mg 178%
Saturated fat 19.263g 0.467g 85%
Sodium 1809mg 9mg 78%
Manganese 0.03mg 1.719mg 73%
Copper 0.034mg 0.555mg 58%
Fiber 0g 14g 56%
Fats 30.64g 1.68g 45%
Phosphorus 392mg 106mg 41%
Protein 21.54g 5.56g 32%
Magnesium 30mg 160mg 31%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Calcium 662mg 405mg 26%
Selenium 14.5µg 26%
Vitamin B5 1.731mg 0.409mg 26%
Monounsaturated fat 8.474g 0.081g 21%
Vitamin B6 0.124mg 0.348mg 17%
Potassium 91mg 609mg 15%
Calories 369kcal 101kcal 13%
Vitamin B2 0.586mg 0.471mg 9%
Carbs 2g 24.45g 7%
Vitamin B3 0.734mg 1.824mg 7%
Vitamin A 294µg 238µg 6%
Polyunsaturated fat 1.32g 0.532g 5%
Zinc 2.08mg 1.81mg 2%
Vitamin B1 0.04mg 0.048mg 1%
Folate 49µg 45µg 1%
Protein per 100 calories 5.8g 5.5g N/A
Calories per 10 g protein 171kcal 182kcal N/A
Weight per 100 calories 27g 99g N/A
Unsaturated / Saturated Fat ratio 0.51 1.3 N/A
Net carbs 2g 10.45g N/A
Tryptophan 0.303mg 0.114mg 0%
Threonine 0.965mg 0.154mg 0%
Isoleucine 1.217mg 0.285mg 0%
Leucine 2.114mg 0.262mg 0%
Lysine 1.848mg 0.126mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0.307mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +287.4%
Contains more FatsFats +1723.8%
Contains more OtherOther +101.3%
Contains more CarbsCarbs +1122.5%
Contains more WaterWater +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +10361.7%
Contains more Poly. FatPolyunsaturated fat +148.1%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.