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Roquefort vs Thyme - In-Depth Nutrition Comparison

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How are Roquefort and Thyme different?

  • Roquefort has more Phosphorus, however Thyme is richer in Iron, Vitamin C, Manganese, Copper, Fiber, and Magnesium.
  • Thyme covers your daily need of Iron 211% more than Roquefort.
  • Roquefort has 10000000 times more Cholesterol than Thyme. Roquefort has 90mg of Cholesterol, while Thyme has 0mg.

Cheese, roquefort and Thyme, fresh types were used in this article.

Infographic

Roquefort vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +63.5%
Contains more Phosphorus +269.8%
Contains more Zinc +14.9%
Contains more Iron +3016.1%
Contains more Magnesium +433.3%
Contains more Potassium +569.2%
Contains less Sodium -99.5%
Contains more Copper +1532.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 22% 22% 169% 9% 236% 57% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Contains more Calcium +63.5%
Contains more Phosphorus +269.8%
Contains more Zinc +14.9%
Contains more Iron +3016.1%
Contains more Magnesium +433.3%
Contains more Potassium +569.2%
Contains less Sodium -99.5%
Contains more Copper +1532.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Thyme
Contains more Vitamin B2 +24.4%
Contains more Vitamin B5 +323.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +353.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +148.5%
Contains more Vitamin B6 +180.6%
Equal in Folate - 45
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B5 +323.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +353.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +148.5%
Contains more Vitamin B6 +180.6%
Equal in Folate - 45

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roquefort Thyme
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Thyme Opinion
Net carbs 2g 10.45g Thyme
Protein 21.54g 5.56g Roquefort
Fats 30.64g 1.68g Roquefort
Carbs 2g 24.45g Thyme
Calories 369kcal 101kcal Roquefort
Starch g g
Fructose g g
Sugar g g
Fiber 0g 14g Thyme
Calcium 662mg 405mg Roquefort
Iron 0.56mg 17.45mg Thyme
Magnesium 30mg 160mg Thyme
Phosphorus 392mg 106mg Roquefort
Potassium 91mg 609mg Thyme
Sodium 1809mg 9mg Thyme
Zinc 2.08mg 1.81mg Roquefort
Copper 0.034mg 0.555mg Thyme
Vitamin A 1047IU 4751IU Thyme
Vitamin E mg mg
Vitamin D IU 0IU Thyme
Vitamin D µg 0µg Thyme
Vitamin C 0mg 160.1mg Thyme
Vitamin B1 0.04mg 0.048mg Thyme
Vitamin B2 0.586mg 0.471mg Roquefort
Vitamin B3 0.734mg 1.824mg Thyme
Vitamin B5 1.731mg 0.409mg Roquefort
Vitamin B6 0.124mg 0.348mg Thyme
Folate 49µg 45µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K µg µg
Tryptophan 0.303mg 0.114mg Roquefort
Threonine 0.965mg 0.154mg Roquefort
Isoleucine 1.217mg 0.285mg Roquefort
Leucine 2.114mg 0.262mg Roquefort
Lysine 1.848mg 0.126mg Roquefort
Methionine 0.558mg mg Roquefort
Phenylalanine 1.023mg mg Roquefort
Valine 1.614mg 0.307mg Roquefort
Histidine 0.602mg mg Roquefort
Cholesterol 90mg 0mg Thyme
Trans Fat g 0g Roquefort
Saturated Fat 19.263g 0.467g Thyme
Monounsaturated Fat 8.474g 0.081g Roquefort
Polyunsaturated fat 1.32g 0.532g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Roquefort
93
Thyme
Mineral Summary Score
90
Roquefort
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Roquefort
33%
Thyme
Carbohydrates
2%
Roquefort
24%
Thyme
Fats
141%
Roquefort
8%
Thyme

Comparison summary

Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 1800mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 18.796g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 18)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.