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Roquefort vs Thyme - In-Depth Nutrition Comparison

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How are Roquefort and Thyme different?

  • Roquefort has more Phosphorus, however Thyme is richer in Iron, Vitamin C, Manganese, Copper, Fiber, and Magnesium.
  • Thyme covers your daily need of Iron 211% more than Roquefort.
  • Roquefort has 201 times more Sodium than Thyme. Roquefort has 1809mg of Sodium, while Thyme has 9mg.

Cheese, roquefort and Thyme, fresh types were used in this article.

Infographic

Roquefort vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +63.5%
Contains more Zinc +14.9%
Contains more Phosphorus +269.8%
Contains more Iron +3016.1%
Contains more Potassium +569.2%
Contains more Magnesium +433.3%
Contains more Copper +1532.4%
Contains less Sodium -99.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 199% 9% 22% 12% 57% 169% 236%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Contains more Calcium +63.5%
Contains more Zinc +14.9%
Contains more Phosphorus +269.8%
Contains more Iron +3016.1%
Contains more Potassium +569.2%
Contains more Magnesium +433.3%
Contains more Copper +1532.4%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Thyme
Contains more Vitamin B2 +24.4%
Contains more Vitamin B5 +323.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +353.8%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +148.5%
Contains more Vitamin B6 +180.6%
Equal in Folate - 45
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 63% 0% 0% 10% 136% 14% 104% 29% 80% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B5 +323.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +353.8%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +148.5%
Contains more Vitamin B6 +180.6%
Equal in Folate - 45

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Roquefort
93
Thyme
Mineral Summary Score
90
Roquefort
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Roquefort
33%
Thyme
Carbohydrates
2%
Roquefort
24%
Thyme
Fats
141%
Roquefort
8%
Thyme

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roquefort Thyme
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 1800mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 18.796g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 18)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Roquefort Thyme Opinion
Calories 369 101 Roquefort
Protein 21.54 5.56 Roquefort
Fats 30.64 1.68 Roquefort
Vitamin C 0 160.1 Thyme
Carbs 2 24.45 Thyme
Cholesterol 90 0 Thyme
Vitamin D 0 Thyme
Iron 0.56 17.45 Thyme
Calcium 662 405 Roquefort
Potassium 91 609 Thyme
Magnesium 30 160 Thyme
Sugar
Fiber 0 14 Thyme
Copper 0.034 0.555 Thyme
Zinc 2.08 1.81 Roquefort
Starch
Phosphorus 392 106 Roquefort
Sodium 1809 9 Thyme
Vitamin A 1047 4751 Thyme
Vitamin E
Vitamin D 0 Thyme
Vitamin B1 0.04 0.048 Thyme
Vitamin B2 0.586 0.471 Roquefort
Vitamin B3 0.734 1.824 Thyme
Vitamin B5 1.731 0.409 Roquefort
Vitamin B6 0.124 0.348 Thyme
Vitamin B12 0.64 0 Roquefort
Vitamin K
Folate 49 45 Roquefort
Trans Fat 0 Roquefort
Saturated Fat 19.263 0.467 Thyme
Monounsaturated Fat 8.474 0.081 Roquefort
Polyunsaturated fat 1.32 0.532 Roquefort
Tryptophan 0.303 0.114 Roquefort
Threonine 0.965 0.154 Roquefort
Isoleucine 1.217 0.285 Roquefort
Leucine 2.114 0.262 Roquefort
Lysine 1.848 0.126 Roquefort
Methionine 0.558 Roquefort
Phenylalanine 1.023 Roquefort
Valine 1.614 0.307 Roquefort
Histidine 0.602 Roquefort
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.