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Roquefort vs. Thyme — In-Depth Nutrition Comparison

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How are Roquefort and Thyme different?

  • Roquefort has more Phosphorus, however, Thyme is richer in Iron, Vitamin C, Manganese, Copper, Fiber, and Magnesium.
  • Thyme covers your daily need of Iron 211% more than Roquefort.

Cheese, roquefort and Thyme, fresh types were used in this article.

Infographic

Roquefort vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Thyme
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more CalciumCalcium +63.5%
Contains more ZincZinc +14.9%
Contains more PhosphorusPhosphorus +269.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +569.2%
Contains more IronIron +3016.1%
Contains more CopperCopper +1532.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +5630%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 285% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B5Vitamin B5 +323.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +353.8%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +148.5%
Contains more Vitamin B6Vitamin B6 +180.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~45µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +287.4%
Contains more FatsFats +1723.8%
Contains more OtherOther +101.3%
Contains more CarbsCarbs +1122.5%
Contains more WaterWater +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 19.263 g
Monounsaturated Fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Thyme
1
43% 8% 49%
Saturated Fat: Sat. Fat 0.467 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated Fat +10361.7%
Contains more Poly. FatPolyunsaturated fat +148.1%
Contains less Sat. FatSaturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Thyme
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Thyme Opinion
Calories 369kcal 101kcal Roquefort
Protein 21.54g 5.56g Roquefort
Fats 30.64g 1.68g Roquefort
Vitamin C 0mg 160.1mg Thyme
Net carbs 2g 10.45g Thyme
Carbs 2g 24.45g Thyme
Cholesterol 90mg 0mg Thyme
Magnesium 30mg 160mg Thyme
Calcium 662mg 405mg Roquefort
Potassium 91mg 609mg Thyme
Iron 0.56mg 17.45mg Thyme
Fiber 0g 14g Thyme
Copper 0.034mg 0.555mg Thyme
Zinc 2.08mg 1.81mg Roquefort
Phosphorus 392mg 106mg Roquefort
Sodium 1809mg 9mg Thyme
Vitamin A 1047IU 4751IU Thyme
Vitamin A RAE 294µg 238µg Roquefort
Manganese 0.03mg 1.719mg Thyme
Selenium 14.5µg Roquefort
Vitamin B1 0.04mg 0.048mg Thyme
Vitamin B2 0.586mg 0.471mg Roquefort
Vitamin B3 0.734mg 1.824mg Thyme
Vitamin B5 1.731mg 0.409mg Roquefort
Vitamin B6 0.124mg 0.348mg Thyme
Vitamin B12 0.64µg 0µg Roquefort
Folate 49µg 45µg Roquefort
Saturated Fat 19.263g 0.467g Thyme
Monounsaturated Fat 8.474g 0.081g Roquefort
Polyunsaturated fat 1.32g 0.532g Roquefort
Tryptophan 0.303mg 0.114mg Roquefort
Threonine 0.965mg 0.154mg Roquefort
Isoleucine 1.217mg 0.285mg Roquefort
Leucine 2.114mg 0.262mg Roquefort
Lysine 1.848mg 0.126mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg 0.307mg Roquefort
Histidine 0.602mg Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Roquefort
86%
Thyme
Minerals Daily Need Coverage Score
80%
Roquefort
145%
Thyme

Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 1800mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 18.796g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 18)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.