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Roquefort vs. Thyme — In-Depth Nutrition Comparison

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How are Roquefort and Thyme different?

  • Roquefort has more Phosphorus, however, Thyme is richer in Iron, Vitamin C, Manganese, Copper, Fiber, and Magnesium.
  • Thyme covers your daily need of Iron 211% more than Roquefort.

Cheese, roquefort and Thyme, fresh types were used in this article.

Infographic

Roquefort vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +63.5%
Contains more Phosphorus +269.8%
Contains more Zinc +14.9%
Contains more Iron +3016.1%
Contains more Magnesium +433.3%
Contains more Potassium +569.2%
Contains less Sodium -99.5%
Contains more Copper +1532.4%
Contains more Manganese +5630%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Calcium +63.5%
Contains more Phosphorus +269.8%
Contains more Zinc +14.9%
Contains more Iron +3016.1%
Contains more Magnesium +433.3%
Contains more Potassium +569.2%
Contains less Sodium -99.5%
Contains more Copper +1532.4%
Contains more Manganese +5630%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Thyme
Contains more Vitamin B2 +24.4%
Contains more Vitamin B5 +323.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +353.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +148.5%
Contains more Vitamin B6 +180.6%
Equal in Folate - 45
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B5 +323.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +353.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +148.5%
Contains more Vitamin B6 +180.6%
Equal in Folate - 45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +287.4%
Contains more Fats +1723.8%
Contains more Other +101.3%
Contains more Carbs +1122.5%
Contains more Water +65.3%
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Protein +287.4%
Contains more Fats +1723.8%
Contains more Other +101.3%
Contains more Carbs +1122.5%
Contains more Water +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +10361.7%
Contains more Polyunsaturated fat +148.1%
Contains less Saturated Fat -97.6%
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains more Monounsaturated Fat +10361.7%
Contains more Polyunsaturated fat +148.1%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Thyme
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Thyme Opinion
Net carbs 2g 10.45g Thyme
Protein 21.54g 5.56g Roquefort
Fats 30.64g 1.68g Roquefort
Carbs 2g 24.45g Thyme
Calories 369kcal 101kcal Roquefort
Fiber 0g 14g Thyme
Calcium 662mg 405mg Roquefort
Iron 0.56mg 17.45mg Thyme
Magnesium 30mg 160mg Thyme
Phosphorus 392mg 106mg Roquefort
Potassium 91mg 609mg Thyme
Sodium 1809mg 9mg Thyme
Zinc 2.08mg 1.81mg Roquefort
Copper 0.034mg 0.555mg Thyme
Manganese 0.03mg 1.719mg Thyme
Selenium 14.5µg Roquefort
Vitamin A 1047IU 4751IU Thyme
Vitamin A RAE 294µg 238µg Roquefort
Vitamin C 0mg 160.1mg Thyme
Vitamin B1 0.04mg 0.048mg Thyme
Vitamin B2 0.586mg 0.471mg Roquefort
Vitamin B3 0.734mg 1.824mg Thyme
Vitamin B5 1.731mg 0.409mg Roquefort
Vitamin B6 0.124mg 0.348mg Thyme
Folate 49µg 45µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Tryptophan 0.303mg 0.114mg Roquefort
Threonine 0.965mg 0.154mg Roquefort
Isoleucine 1.217mg 0.285mg Roquefort
Leucine 2.114mg 0.262mg Roquefort
Lysine 1.848mg 0.126mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg 0.307mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 90mg 0mg Thyme
Saturated Fat 19.263g 0.467g Thyme
Monounsaturated Fat 8.474g 0.081g Roquefort
Polyunsaturated fat 1.32g 0.532g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
93%
Thyme
Minerals Daily Need Coverage Score
80%
Roquefort
145%
Thyme

Comparison summary

Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 1800mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 18.796g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 18)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.