Roquefort vs. Tofu — In-Depth Nutrition Comparison
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A recap on differences between roquefort and tofu
- Roquefort is higher in vitamin B2, vitamin B5, phosphorus, and vitamin B12, yet tofu is higher in manganese, copper, and iron.
- Roquefort covers your daily saturated fat needs 90% more than tofu.
- The glycemic index of tofu is lower.
Food varieties used in this article are Cheese, roquefort and Tofu, raw, firm, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +32.5% |
| Contains more PhosphorusPhosphorus | +106.3% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +160.4% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +1011.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +3836.7% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +474.5% |
| Contains more Vitamin B3Vitamin B3 | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +1201.5% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +69% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 1.261g | 82% |
| Sodium | 1809mg | 14mg | 78% |
| Manganese | 0.03mg | 1.181mg | 50% |
| Copper | 0.034mg | 0.378mg | 38% |
| Vitamin B2 | 0.586mg | 0.102mg | 37% |
| Fats | 30.64g | 8.72g | 34% |
| Vitamin A | 294µg | 33% | |
| Vitamin B5 | 1.731mg | 0.133mg | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Phosphorus | 392mg | 190mg | 29% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Iron | 0.56mg | 2.66mg | 26% |
| Polyunsaturated fat | 1.32g | 4.921g | 24% |
| Monounsaturated fat | 8.474g | 1.925g | 16% |
| Calories | 369kcal | 144kcal | 11% |
| Vitamin B1 | 0.04mg | 0.158mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Protein | 21.54g | 17.27g | 9% |
| Magnesium | 30mg | 58mg | 7% |
| Zinc | 2.08mg | 1.57mg | 5% |
| Selenium | 14.5µg | 17.4µg | 5% |
| Folate | 49µg | 29µg | 5% |
| Potassium | 91mg | 237mg | 4% |
| Vitamin B3 | 0.734mg | 0.381mg | 2% |
| Calcium | 662mg | 683mg | 2% |
| Vitamin B6 | 0.124mg | 0.092mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2g | 0.48g | N/A |
| Carbs | 2g | 2.78g | 0% |
| Tryptophan | 0.303mg | 0.235mg | 0% |
| Threonine | 0.965mg | 0.785mg | 0% |
| Isoleucine | 1.217mg | 0.849mg | 0% |
| Leucine | 2.114mg | 1.392mg | 0% |
| Lysine | 1.848mg | 0.883mg | 0% |
| Methionine | 0.558mg | 0.211mg | 0% |
| Phenylalanine | 1.023mg | 0.835mg | 0% |
| Valine | 1.614mg | 0.87mg | 0% |
| Histidine | 0.602mg | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +251.4% |
| Contains more OtherOther | +360% |
| Contains more CarbsCarbs | +39% |
| Contains more WaterWater | +77.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +340.2% |
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Poly. FatPolyunsaturated fat | +272.8% |
