Roquefort vs. Tofu — In-Depth Nutrition Comparison
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What are the main differences between roquefort and tofu?
- Roquefort is richer in phosphorus, vitamin B2, vitamin B5, calcium, and vitamin B12, while tofu is higher in iron and manganese.
- Roquefort's daily need coverage for saturated fat is 93% higher.
- Roquefort has a higher glycemic index (27) than tofu (15).
We used Cheese, roquefort and Tofu, raw, regular, prepared with calcium sulfate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.1% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +304.1% |
| Contains more SeleniumSelenium | +62.9% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +857.1% |
| Contains more CopperCopper | +467.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1916.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1026.9% |
| Contains more Vitamin B3Vitamin B3 | +276.4% |
| Contains more Vitamin B5Vitamin B5 | +2445.6% |
| Contains more Vitamin B6Vitamin B6 | +163.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +226.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0.691g | 84% |
| Sodium | 1809mg | 7mg | 78% |
| Iron | 0.56mg | 5.36mg | 60% |
| Phosphorus | 392mg | 97mg | 42% |
| Vitamin B2 | 0.586mg | 0.052mg | 41% |
| Fats | 30.64g | 4.78g | 40% |
| Vitamin B5 | 1.731mg | 0.068mg | 33% |
| Vitamin A | 294µg | 33% | |
| Calcium | 662mg | 350mg | 31% |
| Cholesterol | 90mg | 0mg | 30% |
| Protein | 21.54g | 8.08g | 27% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Manganese | 0.03mg | 0.605mg | 25% |
| Monounsaturated fat | 8.474g | 1.056g | 19% |
| Copper | 0.034mg | 0.193mg | 18% |
| Calories | 369kcal | 76kcal | 15% |
| Zinc | 2.08mg | 0.8mg | 12% |
| Selenium | 14.5µg | 8.9µg | 10% |
| Folate | 49µg | 15µg | 9% |
| Polyunsaturated fat | 1.32g | 2.699g | 9% |
| Vitamin B6 | 0.124mg | 0.047mg | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B1 | 0.04mg | 0.081mg | 3% |
| Vitamin B3 | 0.734mg | 0.195mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Fiber | 0g | 0.3g | 1% |
| Potassium | 91mg | 121mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 2g | 1.87g | 0% |
| Net carbs | 2g | 1.57g | N/A |
| Magnesium | 30mg | 30mg | 0% |
| Sugar | 0.62g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.303mg | 0.12mg | 0% |
| Threonine | 0.965mg | 0.402mg | 0% |
| Isoleucine | 1.217mg | 0.435mg | 0% |
| Leucine | 2.114mg | 0.713mg | 0% |
| Lysine | 1.848mg | 0.452mg | 0% |
| Methionine | 0.558mg | 0.108mg | 0% |
| Phenylalanine | 1.023mg | 0.428mg | 0% |
| Valine | 1.614mg | 0.446mg | 0% |
| Histidine | 0.602mg | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.6% |
| Contains more FatsFats | +541% |
| Contains more OtherOther | +794.4% |
| Contains more WaterWater | +114.7% |
~equal in
Carbs
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +702.5% |
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +104.5% |