Roquefort vs Tofu - In-Depth Nutrition Comparison
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What are the main differences between Roquefort and Tofu?
- Roquefort is richer in Phosphorus, Vitamin B2, Vitamin B5, Calcium, and Vitamin B12, while Tofu is higher in Iron, and Manganese.
- Roquefort's daily need coverage for Saturated Fat is 93% higher.
We used Cheese, roquefort and Tofu, raw, regular, prepared with calcium sulfate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+89.1%
Contains
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Phosphorus
+304.1%
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Zinc
+160%
Contains
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Iron
+857.1%
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Potassium
+33%
Contains
less
Sodium
-99.6%
Contains
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Copper
+467.6%
Equal in Magnesium - 30
Contains
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Calcium
+89.1%
Contains
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Phosphorus
+304.1%
Contains
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Zinc
+160%
Contains
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Iron
+857.1%
Contains
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Potassium
+33%
Contains
less
Sodium
-99.6%
Contains
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Copper
+467.6%
Equal in Magnesium - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+1131.8%
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Vitamin B2
+1026.9%
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Vitamin B3
+276.4%
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Vitamin B5
+2445.6%
Contains
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Vitamin B6
+163.8%
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Folate
+226.7%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+102.5%
Contains
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Vitamin A
+1131.8%
Contains
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Vitamin B2
+1026.9%
Contains
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Vitamin B3
+276.4%
Contains
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Vitamin B5
+2445.6%
Contains
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Vitamin B6
+163.8%
Contains
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Folate
+226.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+102.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+166.6%
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Fats
+541%
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Other
+794.4%
Contains
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Water
+114.7%
Equal in Carbs - 1.87
Contains
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Protein
+166.6%
Contains
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Fats
+541%
Contains
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Other
+794.4%
Contains
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Water
+114.7%
Equal in Carbs - 1.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+702.5%
Contains
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Saturated Fat
-96.4%
Contains
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Polyunsaturated fat
+104.5%
Contains
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Monounsaturated Fat
+702.5%
Contains
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Saturated Fat
-96.4%
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Polyunsaturated fat
+104.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Sugar |
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Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 2g | 1.57g |
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Protein | 21.54g | 8.08g |
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Fats | 30.64g | 4.78g |
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Carbs | 2g | 1.87g |
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Calories | 369kcal | 76kcal |
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Sugar | 0.62g |
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Fiber | 0g | 0.3g |
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Calcium | 662mg | 350mg |
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Iron | 0.56mg | 5.36mg |
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Magnesium | 30mg | 30mg | |
Phosphorus | 392mg | 97mg |
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Potassium | 91mg | 121mg |
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Sodium | 1809mg | 7mg |
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Zinc | 2.08mg | 0.8mg |
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Copper | 0.034mg | 0.193mg |
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Vitamin A | 1047IU | 85IU |
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Vitamin A RAE | 294µg |
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Vitamin E | 0.01mg |
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Vitamin C | 0mg | 0.1mg |
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Vitamin B1 | 0.04mg | 0.081mg |
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Vitamin B2 | 0.586mg | 0.052mg |
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Vitamin B3 | 0.734mg | 0.195mg |
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Vitamin B5 | 1.731mg | 0.068mg |
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Vitamin B6 | 0.124mg | 0.047mg |
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Folate | 49µg | 15µg |
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Vitamin B12 | 0.64µg | 0µg |
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Vitamin K | 2.4µg |
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Tryptophan | 0.303mg | 0.12mg |
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Threonine | 0.965mg | 0.402mg |
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Isoleucine | 1.217mg | 0.435mg |
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Leucine | 2.114mg | 0.713mg |
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Lysine | 1.848mg | 0.452mg |
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Methionine | 0.558mg | 0.108mg |
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Phenylalanine | 1.023mg | 0.428mg |
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Valine | 1.614mg | 0.446mg |
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Histidine | 0.602mg | 0.221mg |
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Cholesterol | 90mg | 0mg |
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Saturated Fat | 19.263g | 0.691g |
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Monounsaturated Fat | 8.474g | 1.056g |
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Polyunsaturated fat | 1.32g | 2.699g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%

6%

Minerals Daily Need Coverage Score
90%

58%

Comparison summary
Which food contains less Sodium?

Tofu contains less Sodium (difference - 1802mg)
Which food is lower in Cholesterol?

Tofu is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?

Tofu is lower in Saturated Fat (difference - 18.572g)
Which food is lower in glycemic index?

Tofu is lower in glycemic index (difference - 12)
Which food is cheaper?

Tofu is cheaper (difference - $3.6)
Which food is lower in Sugar?

Roquefort is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.