Roquefort vs. Wheat — In-Depth Nutrition Comparison
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A recap on the differences between roquefort and wheat
- Roquefort is higher in calcium and vitamin B2, yet wheat is higher in selenium, manganese, copper, vitamin B3, iron, and vitamin B1.
- Wheat covers your daily selenium needs 136% more than roquefort.
- Roquefort contains 905 times more sodium than wheat . While roquefort contains 1809mg of sodium, wheat contains only 2mg.
- The glycemic index of roquefort is lower.
Food varieties used in this article are Cheese, roquefort and Wheat, durum.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1847.1% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +373.6% |
| Contains more IronIron | +528.6% |
| Contains more CopperCopper | +1526.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +9940% |
| Contains more SeleniumSelenium | +516.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +384.3% |
| Contains more Vitamin B5Vitamin B5 | +85.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14% |
| Contains more Vitamin B1Vitamin B1 | +947.5% |
| Contains more Vitamin B3Vitamin B3 | +818% |
| Contains more Vitamin B6Vitamin B6 | +237.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.5µg | 89.4µg | 136% |
| Manganese | 0.03mg | 3.012mg | 130% |
| Saturated fat | 19.263g | 0.454g | 85% |
| Sodium | 1809mg | 2mg | 79% |
| Calcium | 662mg | 34mg | 63% |
| Copper | 0.034mg | 0.553mg | 58% |
| Fats | 30.64g | 2.47g | 43% |
| Vitamin B3 | 0.734mg | 6.738mg | 38% |
| Iron | 0.56mg | 3.52mg | 37% |
| Vitamin B2 | 0.586mg | 0.121mg | 36% |
| Vitamin A | 294µg | 0µg | 33% |
| Vitamin B1 | 0.04mg | 0.419mg | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Magnesium | 30mg | 144mg | 27% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Carbs | 2g | 71.13g | 23% |
| Vitamin B6 | 0.124mg | 0.419mg | 23% |
| Monounsaturated fat | 8.474g | 0.344g | 20% |
| Zinc | 2.08mg | 4.16mg | 19% |
| Phosphorus | 392mg | 508mg | 17% |
| Protein | 21.54g | 13.68g | 16% |
| Vitamin B5 | 1.731mg | 0.935mg | 16% |
| Potassium | 91mg | 431mg | 10% |
| Polyunsaturated fat | 1.32g | 0.978g | 2% |
| Calories | 369kcal | 339kcal | 2% |
| Folate | 49µg | 43µg | 2% |
| Net carbs | 2g | 71.13g | N/A |
| Tryptophan | 0.303mg | 0.176mg | 0% |
| Threonine | 0.965mg | 0.366mg | 0% |
| Isoleucine | 1.217mg | 0.533mg | 0% |
| Leucine | 2.114mg | 0.934mg | 0% |
| Lysine | 1.848mg | 0.303mg | 0% |
| Methionine | 0.558mg | 0.221mg | 0% |
| Phenylalanine | 1.023mg | 0.681mg | 0% |
| Valine | 1.614mg | 0.594mg | 0% |
| Histidine | 0.602mg | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.5% |
| Contains more FatsFats | +1140.5% |
| Contains more WaterWater | +260% |
| Contains more OtherOther | +261.8% |
| Contains more CarbsCarbs | +3456.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2363.4% |
| Contains more Poly. FatPolyunsaturated fat | +35% |
| Contains less Sat. FatSaturated fat | -97.6% |