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  6. Roquefort vs. Yardlong bean (Asparagus bean) raw

Roquefort vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are Roquefort and Yardlong bean (Asparagus bean) raw different?

  • Yardlong bean (Asparagus bean) raw contains less Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin A RAE, Vitamin B12, and Selenium than Roquefort.
  • Roquefort covers your daily need of Saturated Fat 96% more than Yardlong bean (Asparagus bean) raw.

Cheese, roquefort and Yardlong bean, raw types were used in this article.

Infographic

Roquefort vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
5
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +1224%
Contains more Iron +19.1%
Contains more Phosphorus +564.4%
Contains more Zinc +462.2%
Contains more Selenium +866.7%
Contains more Magnesium +46.7%
Contains more Potassium +163.7%
Contains less Sodium -99.8%
Contains more Copper +41.2%
Contains more Manganese +583.3%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +1224%
Contains more Iron +19.1%
Contains more Phosphorus +564.4%
Contains more Zinc +462.2%
Contains more Selenium +866.7%
Contains more Magnesium +46.7%
Contains more Potassium +163.7%
Contains less Sodium -99.8%
Contains more Copper +41.2%
Contains more Manganese +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
4
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin A +21%
Contains more Vitamin B2 +432.7%
Contains more Vitamin B3 +79%
Contains more Vitamin B5 +3047.3%
Contains more Vitamin B6 +416.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +167.5%
Contains more Folate +26.5%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin A +21%
Contains more Vitamin B2 +432.7%
Contains more Vitamin B3 +79%
Contains more Vitamin B5 +3047.3%
Contains more Vitamin B6 +416.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +167.5%
Contains more Folate +26.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +669.3%
Contains more Fats +7560%
Contains more Other +973.3%
Contains more Carbs +317.5%
Contains more Water +123.1%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +669.3%
Contains more Fats +7560%
Contains more Other +973.3%
Contains more Carbs +317.5%
Contains more Water +123.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +23438.9%
Contains more Polyunsaturated fat +681.1%
Contains less Saturated Fat -99.5%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +23438.9%
Contains more Polyunsaturated fat +681.1%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Yardlong bean (Asparagus bean) raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Yardlong bean (Asparagus bean) raw Opinion
Net carbs 2g 8.35g Yardlong bean (Asparagus bean) raw
Protein 21.54g 2.8g Roquefort
Fats 30.64g 0.4g Roquefort
Carbs 2g 8.35g Yardlong bean (Asparagus bean) raw
Calories 369kcal 47kcal Roquefort
Calcium 662mg 50mg Roquefort
Iron 0.56mg 0.47mg Roquefort
Magnesium 30mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 392mg 59mg Roquefort
Potassium 91mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 1809mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 2.08mg 0.37mg Roquefort
Copper 0.034mg 0.048mg Yardlong bean (Asparagus bean) raw
Manganese 0.03mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 14.5µg 1.5µg Roquefort
Vitamin A 1047IU 865IU Roquefort
Vitamin A RAE 294µg 43µg Roquefort
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.04mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.586mg 0.11mg Roquefort
Vitamin B3 0.734mg 0.41mg Roquefort
Vitamin B5 1.731mg 0.055mg Roquefort
Vitamin B6 0.124mg 0.024mg Roquefort
Folate 49µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0.64µg 0µg Roquefort
Tryptophan 0.303mg 0.032mg Roquefort
Threonine 0.965mg 0.104mg Roquefort
Isoleucine 1.217mg 0.15mg Roquefort
Leucine 2.114mg 0.2mg Roquefort
Lysine 1.848mg 0.184mg Roquefort
Methionine 0.558mg 0.04mg Roquefort
Phenylalanine 1.023mg 0.154mg Roquefort
Valine 1.614mg 0.162mg Roquefort
Histidine 0.602mg 0.09mg Roquefort
Cholesterol 90mg 0mg Yardlong bean (Asparagus bean) raw
Saturated Fat 19.263g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 8.474g 0.036g Roquefort
Polyunsaturated fat 1.32g 0.169g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
80%
Roquefort
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 1805mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 19.158g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $3.6)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.