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  6. Roquefort vs. Yardlong bean (Asparagus bean) raw

Roquefort vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are roquefort and yardlong bean (Asparagus bean) raw different?

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium; however, yardlong bean (Asparagus bean) raw is richer in vitamin C.
  • Roquefort covers your daily need for saturated fat, 96% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of roquefort is 27.

Cheese, roquefort and Yardlong bean, raw types were used in this article.

Infographic

Roquefort vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +1224%
Contains more IronIron +19.1%
Contains more ZincZinc +462.2%
Contains more PhosphorusPhosphorus +564.4%
Contains more SeleniumSelenium +866.7%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +163.7%
Contains more CopperCopper +41.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +583.7%
Contains more Vitamin B2Vitamin B2 +432.7%
Contains more Vitamin B3Vitamin B3 +79%
Contains more Vitamin B5Vitamin B5 +3047.3%
Contains more Vitamin B6Vitamin B6 +416.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +167.5%
Contains more FolateFolate +26.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Yardlong bean (Asparagus bean) raw DV% diff.
Saturated fat 19.263g 0.105g 87%
Sodium 1809mg 4mg 78%
Calcium 662mg 50mg 61%
Phosphorus 392mg 59mg 48%
Fats 30.64g 0.4g 47%
Protein 21.54g 2.8g 37%
Vitamin B2 0.586mg 0.11mg 37%
Vitamin B5 1.731mg 0.055mg 34%
Cholesterol 90mg 0mg 30%
Vitamin A 294µg 43µg 28%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 1.5µg 24%
Monounsaturated fat 8.474g 0.036g 21%
Vitamin C 0mg 18.8mg 21%
Zinc 2.08mg 0.37mg 16%
Calories 369kcal 47kcal 16%
Vitamin B6 0.124mg 0.024mg 8%
Polyunsaturated fat 1.32g 0.169g 8%
Manganese 0.03mg 0.205mg 8%
Vitamin B1 0.04mg 0.107mg 6%
Potassium 91mg 240mg 4%
Folate 49µg 62µg 3%
Magnesium 30mg 44mg 3%
Vitamin B3 0.734mg 0.41mg 2%
Copper 0.034mg 0.048mg 2%
Carbs 2g 8.35g 2%
Iron 0.56mg 0.47mg 1%
Net carbs 2g 8.35g N/A
Tryptophan 0.303mg 0.032mg 0%
Threonine 0.965mg 0.104mg 0%
Isoleucine 1.217mg 0.15mg 0%
Leucine 2.114mg 0.2mg 0%
Lysine 1.848mg 0.184mg 0%
Methionine 0.558mg 0.04mg 0%
Phenylalanine 1.023mg 0.154mg 0%
Valine 1.614mg 0.162mg 0%
Histidine 0.602mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +669.3%
Contains more FatsFats +7560%
Contains more OtherOther +973.3%
Contains more CarbsCarbs +317.5%
Contains more WaterWater +123.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +23438.9%
Contains more Poly. FatPolyunsaturated fat +681.1%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.