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  6. Cheese sandwich vs. Adzuki bean

Cheese sandwich vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between cheese sandwich and adzuki bean

  • Cheese sandwich has more selenium; however, adzuki bean has more folate, copper, fiber, zinc, iron, manganese, and potassium.
  • Daily need coverage for folate for adzuki bean is 140% higher.
  • Adzuki bean has 168 times less sodium than cheese sandwich. Cheese sandwich has 839mg of sodium, while adzuki bean has 5mg.
  • Cheese sandwich has a higher glycemic index than adzuki bean.

Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Beans, adzuki, mature seeds, raw.

Infographic

Cheese sandwich vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +209.1%
Contains more SeleniumSelenium +683.9%
Contains more MagnesiumMagnesium +135.2%
Contains more PotassiumPotassium +309.8%
Contains more IronIron +90.1%
Contains more CopperCopper +583.8%
Contains more ZincZinc +479.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +59.7%
~equal in Phosphorus ~381mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B2Vitamin B2 +94.1%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +27.1%
Contains more Vitamin B5Vitamin B5 +136.5%
Contains more Vitamin B6Vitamin B6 +34.5%
Contains more FolateFolate +871.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Adzuki bean DV% diff.
Folate 64µg 622µg 140%
Copper 0.16mg 1.094mg 104%
Polyunsaturated fat 9.166g 0.113g 60%
Selenium 24.3µg 3.1µg 39%
Fats 25g 0.53g 38%
Zinc 0.87mg 5.04mg 38%
Fiber 3.1g 12.7g 38%
Sodium 839mg 5mg 36%
Iron 2.62mg 4.98mg 30%
Manganese 1.083mg 1.73mg 28%
Potassium 306mg 1254mg 28%
Monounsaturated fat 10.351g 0.05g 26%
Protein 9.8g 19.87g 20%
Saturated fat 4.129g 0.191g 18%
Magnesium 54mg 127mg 17%
Vitamin B5 0.622mg 1.471mg 17%
Vitamin B2 0.427mg 0.22mg 16%
Calcium 204mg 66mg 14%
Calories 497kcal 329kcal 8%
Vitamin B1 0.358mg 0.455mg 8%
Vitamin B6 0.261mg 0.351mg 7%
Vitamin B12 0.12µg 0µg 5%
Vitamin B3 3.185mg 2.63mg 3%
Vitamin A 21µg 1µg 2%
Cholesterol 7mg 0mg 2%
Carbs 58.2g 62.9g 2%
Vitamin C 1.5mg 0mg 2%
Net carbs 55.1g 50.2g N/A
Phosphorus 382mg 381mg 0%
Tryptophan 0.13mg 0.191mg 0%
Threonine 0.298mg 0.674mg 0%
Isoleucine 0.383mg 0.791mg 0%
Leucine 0.698mg 1.668mg 0%
Lysine 0.344mg 1.497mg 0%
Methionine 0.167mg 0.21mg 0%
Phenylalanine 0.472mg 1.052mg 0%
Valine 0.438mg 1.023mg 0%
Histidine 0.219mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +4617%
Contains more OtherOther +16.6%
Contains more ProteinProtein +102.8%
Contains more WaterWater +320%
~equal in Carbs ~62.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +20602%
Contains more Poly. FatPolyunsaturated fat +8011.5%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.