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  6. Cheese sandwich vs. Game raw

Cheese sandwich vs. Game raw — In-Depth Nutrition Comparison

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What are the differences between cheese sandwich and game raw?

  • Cheese sandwich is higher in manganese, selenium, phosphorus, calcium, and folate, yet game raw is higher in vitamin B12 and vitamin B3.
  • Game raw's daily need coverage for vitamin B12 is 258% more.
  • Cheese sandwich has 41 times more calcium than game raw. While cheese sandwich has 204mg of calcium, game raw has only 5mg.
  • The amount of sodium in game raw is lower.
  • The glycemic index of game raw is lower.

We used Crackers, wheat, sandwich, with cheese filling and Game meat, deer, raw types in this article.

Infographic

Cheese sandwich vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +134.8%
Contains more CalciumCalcium +3980%
Contains more PhosphorusPhosphorus +89.1%
Contains more ManganeseManganese +2541.5%
Contains more SeleniumSelenium +150.5%
Contains more IronIron +29.8%
Contains more CopperCopper +58.1%
Contains more ZincZinc +140.2%
Contains less SodiumSodium -93.9%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +62.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1500%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +41.8%
Contains more Vitamin B12Vitamin B12 +5158.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Game raw DV% diff.
Vitamin B12 0.12µg 6.31µg 258%
Polyunsaturated fat 9.166g 0.47g 58%
Manganese 1.083mg 0.041mg 45%
Fats 25g 2.42g 35%
Sodium 839mg 51mg 34%
Selenium 24.3µg 9.7µg 27%
Cholesterol 7mg 85mg 26%
Phosphorus 382mg 202mg 26%
Protein 9.8g 22.96g 26%
Monounsaturated fat 10.351g 0.67g 24%
Vitamin B3 3.185mg 6.37mg 20%
Calcium 204mg 5mg 20%
Carbs 58.2g 0g 19%
Calories 497kcal 120kcal 19%
Folate 64µg 4µg 15%
Saturated fat 4.129g 0.95g 14%
Vitamin B5 0.622mg 12%
Vitamin B1 0.358mg 0.22mg 12%
Fiber 3.1g 0g 12%
Zinc 0.87mg 2.09mg 11%
Copper 0.16mg 0.253mg 10%
Iron 2.62mg 3.4mg 10%
Vitamin B6 0.261mg 0.37mg 8%
Magnesium 54mg 23mg 7%
Vitamin B2 0.427mg 0.48mg 4%
Vitamin A 21µg 0µg 2%
Vitamin C 1.5mg 0mg 2%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Net carbs 55.1g 0g N/A
Potassium 306mg 318mg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 1.08mg 0%
Isoleucine 0.383mg 0.908mg 0%
Leucine 0.698mg 1.951mg 0%
Lysine 0.344mg 2.006mg 0%
Methionine 0.167mg 0.566mg 0%
Phenylalanine 0.472mg 0.937mg 0%
Valine 0.438mg 1.073mg 0%
Histidine 0.219mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +933.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +261.9%
Contains more ProteinProtein +134.3%
Contains more WaterWater +2199.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1444.9%
Contains more Poly. FatPolyunsaturated fat +1850.2%
Contains less Sat. FatSaturated fat -77%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.