Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Lupin Bean Raw

Cheese sandwich vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

How are cheese sandwich and lupin Bean Raw different?

  • Cheese sandwich is higher in selenium; however, lupin Bean Raw is richer in copper, folate, fiber, manganese, zinc, magnesium, vitamin B1, and iron.
  • Daily need coverage for copper for lupin Bean Raw is 96% higher.
  • Cheese sandwich contains 56 times more sodium than lupin Bean Raw. While cheese sandwich contains 839mg of sodium, lupin Bean Raw contains only 15mg.

Crackers, wheat, sandwich, with cheese filling and Lupins, mature seeds, raw are the varieties used in this article.

Infographic

Cheese sandwich vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +15.9%
Contains more SeleniumSelenium +196.3%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +231%
Contains more IronIron +66.4%
Contains more CopperCopper +538.8%
Contains more ZincZinc +446%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +119.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +94.1%
Contains more Vitamin B3Vitamin B3 +45.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin B1Vitamin B1 +78.8%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more FolateFolate +454.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Lupin Bean Raw DV% diff.
Copper 0.16mg 1.022mg 96%
Folate 64µg 355µg 73%
Fiber 3.1g 18.9g 63%
Manganese 1.083mg 2.382mg 56%
Protein 9.8g 36.17g 53%
Polyunsaturated fat 9.166g 2.439g 45%
Sodium 839mg 15mg 36%
Zinc 0.87mg 4.75mg 35%
Magnesium 54mg 198mg 34%
Selenium 24.3µg 8.2µg 29%
Vitamin B1 0.358mg 0.64mg 24%
Fats 25g 9.74g 23%
Iron 2.62mg 4.36mg 22%
Potassium 306mg 1013mg 21%
Vitamin B2 0.427mg 0.22mg 16%
Monounsaturated fat 10.351g 3.94g 16%
Saturated fat 4.129g 1.156g 14%
Phosphorus 382mg 440mg 8%
Vitamin B6 0.261mg 0.357mg 7%
Vitamin B3 3.185mg 2.19mg 6%
Calories 497kcal 371kcal 6%
Carbs 58.2g 40.37g 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 1.5mg 4.8mg 4%
Vitamin B5 0.622mg 0.75mg 3%
Calcium 204mg 176mg 3%
Vitamin A 21µg 0µg 2%
Cholesterol 7mg 0mg 2%
Net carbs 55.1g 21.47g N/A
Tryptophan 0.13mg 0.289mg 0%
Threonine 0.298mg 1.331mg 0%
Isoleucine 0.383mg 1.615mg 0%
Leucine 0.698mg 2.743mg 0%
Lysine 0.344mg 1.933mg 0%
Methionine 0.167mg 0.255mg 0%
Phenylalanine 0.472mg 1.435mg 0%
Valine 0.438mg 1.51mg 0%
Histidine 0.219mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +156.7%
Contains more CarbsCarbs +44.2%
Contains more OtherOther +15.9%
Contains more ProteinProtein +269.1%
Contains more WaterWater +226.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +162.7%
Contains more Poly. FatPolyunsaturated fat +275.8%
Contains less Sat. FatSaturated fat -72%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.