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  6. Cheese sandwich vs. Molasses

Cheese sandwich vs. Molasses — In-Depth Nutrition Comparison

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What are the differences between cheese sandwich and molasses?

  • Cheese sandwich is higher in phosphorus, vitamin B2, and vitamin B1, yet molasses are higher in magnesium, copper, potassium, vitamin B6, and iron.
  • Cheese sandwich's daily need coverage for phosphorus is 50% more.
  • Cheese sandwich has 229 times more saturated fat than molasses. While cheese sandwich has 4.129g of saturated fat, molasses have only 0.018g.

We used Crackers, wheat, sandwich, with cheese filling and Molasses types in this article.

Infographic

Cheese sandwich vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +1132.3%
Contains more SeleniumSelenium +36.5%
Contains more MagnesiumMagnesium +348.1%
Contains more PotassiumPotassium +378.4%
Contains more IronIron +80.2%
Contains more CopperCopper +204.4%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +41.3%
~equal in Calcium ~205mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +773.2%
Contains more Vitamin B2Vitamin B2 +21250%
Contains more Vitamin B3Vitamin B3 +242.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more Vitamin B6Vitamin B6 +156.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Molasses DV% diff.
Polyunsaturated fat 9.166g 0.05g 61%
Phosphorus 382mg 31mg 50%
Magnesium 54mg 242mg 45%
Fats 25g 0.1g 38%
Copper 0.16mg 0.487mg 36%
Sodium 839mg 37mg 35%
Potassium 306mg 1464mg 34%
Vitamin B2 0.427mg 0.002mg 33%
Vitamin B6 0.261mg 0.67mg 31%
Vitamin B1 0.358mg 0.041mg 26%
Monounsaturated fat 10.351g 0.032g 26%
Iron 2.62mg 4.72mg 26%
Protein 9.8g 0g 20%
Saturated fat 4.129g 0.018g 19%
Manganese 1.083mg 1.53mg 19%
Folate 64µg 0µg 16%
Fructose 12.79g 16%
Vitamin B3 3.185mg 0.93mg 14%
Selenium 24.3µg 17.8µg 12%
Fiber 3.1g 0g 12%
Calories 497kcal 290kcal 10%
Carbs 58.2g 74.73g 6%
Zinc 0.87mg 0.29mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.622mg 0.804mg 4%
Vitamin C 1.5mg 0mg 2%
Vitamin A 21µg 0µg 2%
Choline 13.3mg 2%
Cholesterol 7mg 0mg 2%
Net carbs 55.1g 74.73g N/A
Calcium 204mg 205mg 0%
Sugar 74.72g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +24900%
Contains more OtherOther +15.2%
Contains more CarbsCarbs +28.4%
Contains more WaterWater +583.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +32246.9%
Contains more Poly. FatPolyunsaturated fat +18232%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.