Cheese sandwich vs. Danish pastry — In-Depth Nutrition Comparison

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How are cheese sandwich and danish pastry different?

Cheese sandwich is higher than danish pastry in phosphorus, manganese, vitamin B6, calcium, vitamin B1, vitamin B2, iron, and selenium.
Cheese sandwich covers your daily need for phosphorus 39% more than danish pastry.
Cheese sandwich contains 7 times more vitamin B6 than danish pastry. Cheese sandwich contains 0.261mg of vitamin B6, while danish pastry contains 0.04mg.
Danish pastry is lower in sodium.

Crackers, wheat, sandwich, with cheese filling and Danish pastry, cheese types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese sandwich

Danish pastry

Contains more MagnesiumMagnesium	+260%
Contains more CalciumCalcium	+482.9%
Contains more PotassiumPotassium	+212.2%
Contains more IronIron	+45.6%
Contains more CopperCopper	+79.8%
Contains more ZincZinc	+24.3%
Contains more PhosphorusPhosphorus	+253.7%
Contains more ManganeseManganese	+208.5%
Contains more SeleniumSelenium	+28.6%

Contains less SodiumSodium

-50.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese sandwich

Danish pastry

Contains more Vitamin CVitamin C	+1400%
Contains more Vitamin B1Vitamin B1	+88.4%
Contains more Vitamin B2Vitamin B2	+64.2%
Contains more Vitamin B3Vitamin B3	+59.3%
Contains more Vitamin B5Vitamin B5	+104.6%
Contains more Vitamin B6Vitamin B6	+552.5%

Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+66.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	2.575g	44%
Phosphorus	382mg	108mg	39%
Manganese	1.083mg	0.351mg	32%
Sodium	839mg	417mg	18%
Calcium	204mg	35mg	17%
Vitamin B6	0.261mg	0.04mg	17%
Vitamin B1	0.358mg	0.19mg	14%
Vitamin B2	0.427mg	0.26mg	13%
Saturated fat	4.129g	6.794g	12%
Iron	2.62mg	1.8mg	10%
Selenium	24.3µg	18.9µg	10%
Magnesium	54mg	15mg	9%
Fiber	3.1g	1g	8%
Copper	0.16mg	0.089mg	8%
Carbs	58.2g	37.2g	7%
Vitamin B3	3.185mg	2mg	7%
Calories	497kcal	374kcal	6%
Potassium	306mg	98mg	6%
Vitamin B5	0.622mg	0.304mg	6%
Vitamin K		6.9µg	6%
Fats	25g	21.9g	5%
Cholesterol	7mg	23mg	5%
Protein	9.8g	8g	4%
Choline		20.1mg	4%
Vitamin B12	0.12µg	0.2µg	3%
Vitamin C	1.5mg	0.1mg	2%
Zinc	0.87mg	0.7mg	2%
Vitamin A	21µg	35µg	2%
Vitamin E		0.35mg	2%
Monounsaturated fat	10.351g	11.313g	2%
Folate	64µg	60µg	1%
Protein per 100 calories	2g	2.1g	N/A
Calories per 10 g protein	507kcal	468kcal	N/A
Weight per 100 calories	20g	27g	N/A
Unsaturated / Saturated Fat ratio	4.7	2	N/A
Net carbs	55.1g	36.2g	N/A
Vitamin D*		2 IU	0%
Sugar		6.95g	N/A
Tryptophan	0.13mg	0.089mg	0%
Threonine	0.298mg	0.293mg	0%
Isoleucine	0.383mg	0.371mg	0%
Leucine	0.698mg	0.644mg	0%
Lysine	0.344mg	0.43mg	0%
Methionine	0.167mg	0.174mg	0%
Phenylalanine	0.472mg	0.402mg	0%
Valine	0.438mg	0.412mg	0%
Histidine	0.219mg	0.205mg	0%
Omega-3 (DHA)	0g	0.001g	N/A