Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Mung bean

Cheese sandwich vs. Mung bean — In-Depth Nutrition Comparison

Compare

Summary of differences between cheese sandwich and mung beans

  • Cheese sandwich has more selenium, while mung beans have more folate, copper, fiber, iron, magnesium, potassium, vitamin B5, and vitamin B1.
  • Mung beans cover your daily need for folate, 140% more than cheese sandwich.
  • Cheese sandwich contains 56 times more sodium than mung beans. While cheese sandwich contains 839mg of sodium, mung beans contain only 15mg.
  • Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of cheese sandwich is 54.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Mung beans, mature seeds, raw.

Infographic

Cheese sandwich vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +54.5%
Contains more SeleniumSelenium +196.3%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +307.2%
Contains more IronIron +157.3%
Contains more CopperCopper +488.1%
Contains more ZincZinc +208%
Contains less SodiumSodium -98.2%
~equal in Phosphorus ~367mg
~equal in Manganese ~1.035mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin B1Vitamin B1 +73.5%
Contains more Vitamin B5Vitamin B5 +207.1%
Contains more Vitamin B6Vitamin B6 +46.4%
Contains more FolateFolate +876.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Mung bean DV% diff.
Folate 64µg 625µg 140%
Copper 0.16mg 0.941mg 87%
Polyunsaturated fat 9.166g 0.384g 59%
Fiber 3.1g 16.3g 53%
Iron 2.62mg 6.74mg 52%
Fats 25g 1.15g 37%
Sodium 839mg 15mg 36%
Magnesium 54mg 189mg 32%
Selenium 24.3µg 8.2µg 29%
Protein 9.8g 23.86g 28%
Potassium 306mg 1246mg 28%
Vitamin B5 0.622mg 1.91mg 26%
Monounsaturated fat 10.351g 0.161g 25%
Vitamin B1 0.358mg 0.621mg 22%
Choline 97.9mg 18%
Saturated fat 4.129g 0.348g 17%
Zinc 0.87mg 2.68mg 16%
Vitamin B2 0.427mg 0.233mg 15%
Vitamin B6 0.261mg 0.382mg 9%
Vitamin K 9µg 8%
Calories 497kcal 347kcal 8%
Calcium 204mg 132mg 7%
Vitamin B3 3.185mg 2.251mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 1.5mg 4.8mg 4%
Vitamin E 0.51mg 3%
Manganese 1.083mg 1.035mg 2%
Vitamin A 21µg 6µg 2%
Phosphorus 382mg 367mg 2%
Cholesterol 7mg 0mg 2%
Carbs 58.2g 62.62g 1%
Net carbs 55.1g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.13mg 0.26mg 0%
Threonine 0.298mg 0.782mg 0%
Isoleucine 0.383mg 1.008mg 0%
Leucine 0.698mg 1.847mg 0%
Lysine 0.344mg 1.664mg 0%
Methionine 0.167mg 0.286mg 0%
Phenylalanine 0.472mg 1.443mg 0%
Valine 0.438mg 1.237mg 0%
Histidine 0.219mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2073.9%
Contains more OtherOther +14.5%
Contains more ProteinProtein +143.5%
Contains more WaterWater +182.8%
~equal in Carbs ~62.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +6329.2%
Contains more Poly. FatPolyunsaturated fat +2287%
Contains less Sat. FatSaturated fat -91.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.