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  6. Cheese sandwich vs. Safflower

Cheese sandwich vs. Safflower — In-Depth Nutrition Comparison

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The main differences between cheese sandwich and safflower

  • Cheese sandwich contains less copper, magnesium, vitamin B6, vitamin B5, vitamin B1, manganese, zinc, phosphorus, and iron than safflower.
  • Daily need coverage for copper for safflower is 176% higher.
  • Safflower has 280 times less sodium than cheese sandwich. Cheese sandwich has 839mg of sodium, while safflower has 3mg.

Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Seeds, safflower seed kernels, dried.

Infographic

Cheese sandwich vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +161.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +553.7%
Contains more PotassiumPotassium +124.5%
Contains more IronIron +87%
Contains more CopperCopper +991.9%
Contains more ZincZinc +480.5%
Contains more PhosphorusPhosphorus +68.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B3Vitamin B3 +39.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +224.9%
Contains more Vitamin B5Vitamin B5 +547.9%
Contains more Vitamin B6Vitamin B6 +348.3%
Contains more FolateFolate +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.415mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Safflower DV% diff.
Copper 0.16mg 1.747mg 176%
Polyunsaturated fat 9.166g 28.223g 127%
Magnesium 54mg 353mg 71%
Vitamin B6 0.261mg 1.17mg 70%
Vitamin B5 0.622mg 4.03mg 68%
Vitamin B1 0.358mg 1.163mg 67%
Selenium 24.3µg 44%
Manganese 1.083mg 2.014mg 40%
Zinc 0.87mg 5.05mg 38%
Phosphorus 382mg 644mg 37%
Sodium 839mg 3mg 36%
Iron 2.62mg 4.9mg 29%
Folate 64µg 160µg 24%
Fats 25g 38.45g 21%
Monounsaturated fat 10.351g 4.848g 14%
Protein 9.8g 16.18g 13%
Calcium 204mg 78mg 13%
Fiber 3.1g 12%
Potassium 306mg 687mg 11%
Carbs 58.2g 34.29g 8%
Vitamin B3 3.185mg 2.284mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 21µg 3µg 2%
Vitamin C 1.5mg 0mg 2%
Saturated fat 4.129g 3.682g 2%
Cholesterol 7mg 0mg 2%
Calories 497kcal 517kcal 1%
Vitamin B2 0.427mg 0.415mg 1%
Net carbs 55.1g 34.29g N/A
Tryptophan 0.13mg 0.183mg 0%
Threonine 0.298mg 0.586mg 0%
Isoleucine 0.383mg 0.717mg 0%
Leucine 0.698mg 1.154mg 0%
Lysine 0.344mg 0.534mg 0%
Methionine 0.167mg 0.284mg 0%
Phenylalanine 0.472mg 0.806mg 0%
Valine 0.438mg 1.025mg 0%
Histidine 0.219mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more CarbsCarbs +69.7%
Contains more ProteinProtein +65.1%
Contains more FatsFats +53.8%
Contains more WaterWater +75.6%
Contains more OtherOther +43.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +113.5%
Contains less Sat. FatSaturated fat -10.8%
Contains more Poly. FatPolyunsaturated fat +207.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.