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  6. Cheese sandwich vs. Shrimp

Cheese sandwich vs. Shrimp — In-Depth Nutrition Comparison

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The main differences between cheese sandwich and shrimp

  • Cheese sandwich has more manganese, iron, phosphorus, and calcium; however, shrimp has more copper and zinc.
  • Daily need coverage for cholesterol for shrimp is 61% higher.
  • Shrimp has 74 times less saturated fat than cheese sandwich. Cheese sandwich has 4.129g of saturated fat, while shrimp has 0.056g.

Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Cheese sandwich vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Shrimp
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +191.4%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +413.7%
Contains more PhosphorusPhosphorus +61.2%
Contains more ManganeseManganese +3181.8%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +136.9%
Contains more ZincZinc +88.5%
Contains less SodiumSodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Shrimp DV% diff.
Cholesterol 7mg 189mg 61%
Polyunsaturated fat 9.166g 0.079g 61%
Manganese 1.083mg 0.033mg 46%
Selenium 24.3µg 44%
Fats 25g 0.28g 38%
Vitamin B2 0.427mg 33%
Sodium 839mg 111mg 32%
Vitamin B1 0.358mg 30%
Protein 9.8g 23.98g 28%
Monounsaturated fat 10.351g 0.048g 26%
Iron 2.62mg 0.51mg 26%
Copper 0.16mg 0.379mg 24%
Phosphorus 382mg 237mg 21%
Calories 497kcal 99kcal 20%
Vitamin B3 3.185mg 20%
Vitamin B6 0.261mg 20%
Carbs 58.2g 0.2g 19%
Saturated fat 4.129g 0.056g 19%
Folate 64µg 16%
Calcium 204mg 70mg 13%
Fiber 3.1g 12%
Vitamin B5 0.622mg 12%
Zinc 0.87mg 1.64mg 7%
Vitamin B12 0.12µg 5%
Magnesium 54mg 39mg 4%
Vitamin A 21µg 2%
Vitamin C 1.5mg 2%
Potassium 306mg 259mg 1%
Net carbs 55.1g 0.2g N/A
Trans fat 0.002g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +8828.6%
Contains more CarbsCarbs +29000%
Contains more OtherOther +214%
Contains more ProteinProtein +144.7%
Contains more WaterWater +2222.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +21464.6%
Contains more Poly. FatPolyunsaturated fat +11502.5%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.