Cheese sandwich vs. Shrimp — In-Depth Nutrition Comparison
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The main differences between cheese sandwich and shrimp
- Cheese sandwich has more manganese, iron, phosphorus, and calcium; however, shrimp has more copper and zinc.
- Daily need coverage for cholesterol for shrimp is 61% higher.
- Shrimp has 74 times less saturated fat than cheese sandwich. Cheese sandwich has 4.129g of saturated fat, while shrimp has 0.056g.
Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +191.4% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +413.7% |
| Contains more PhosphorusPhosphorus | +61.2% |
| Contains more ManganeseManganese | +3181.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +136.9% |
| Contains more ZincZinc | +88.5% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +8828.6% |
| Contains more CarbsCarbs | +29000% |
| Contains more OtherOther | +214% |
| Contains more ProteinProtein | +144.7% |
| Contains more WaterWater | +2222.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +21464.6% |
| Contains more Poly. FatPolyunsaturated fat | +11502.5% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 7mg | 189mg | 61% |
| Polyunsaturated fat | 9.166g | 0.079g | 61% |
| Manganese | 1.083mg | 0.033mg | 46% |
| Selenium | 24.3µg | 44% | |
| Fats | 25g | 0.28g | 38% |
| Vitamin B2 | 0.427mg | 33% | |
| Sodium | 839mg | 111mg | 32% |
| Vitamin B1 | 0.358mg | 30% | |
| Protein | 9.8g | 23.98g | 28% |
| Monounsaturated fat | 10.351g | 0.048g | 26% |
| Iron | 2.62mg | 0.51mg | 26% |
| Copper | 0.16mg | 0.379mg | 24% |
| Phosphorus | 382mg | 237mg | 21% |
| Calories | 497kcal | 99kcal | 20% |
| Vitamin B3 | 3.185mg | 20% | |
| Vitamin B6 | 0.261mg | 20% | |
| Carbs | 58.2g | 0.2g | 19% |
| Saturated fat | 4.129g | 0.056g | 19% |
| Folate | 64µg | 16% | |
| Calcium | 204mg | 70mg | 13% |
| Fiber | 3.1g | 12% | |
| Vitamin B5 | 0.622mg | 12% | |
| Zinc | 0.87mg | 1.64mg | 7% |
| Vitamin B12 | 0.12µg | 5% | |
| Magnesium | 54mg | 39mg | 4% |
| Vitamin A | 21µg | 2% | |
| Vitamin C | 1.5mg | 2% | |
| Potassium | 306mg | 259mg | 1% |
| Net carbs | 55.1g | 0.2g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
0%
Minerals Daily Need Coverage Score
85%
38%
Comparison summary
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 728mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 4.073g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 182mg)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $7)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)