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  6. Cheddar Cheese vs. Black turtle bean

Cheddar Cheese vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between Cheddar Cheese and Black turtle bean

  • Cheddar Cheese is higher in Calcium, Selenium, and Vitamin B12, yet Black turtle bean is higher in Copper, Iron, Folate, Vitamin B1, Fiber, and Manganese.
  • Black turtle bean covers your daily Copper needs 108% more than Cheddar Cheese.
  • The amount of Saturated Fat in Black turtle bean is lower.

Food varieties used in this article are Cheese, cheddar and Beans, black turtle, mature seeds, raw.

Infographic

Cheddar Cheese vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
4
:
6
Black turtle bean
Black turtle bean
Contains more Calcium +343.8%
Contains more Zinc +65.5%
Contains more Selenium +790.6%
Contains more Iron +6114.3%
Contains more Magnesium +492.6%
Contains more Potassium +1873.7%
Contains less Sodium -98.6%
Contains more Copper +3233.3%
Contains more Manganese +3603.7%
Equal in Phosphorus - 440
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Calcium +343.8%
Contains more Zinc +65.5%
Contains more Selenium +790.6%
Contains more Iron +6114.3%
Contains more Magnesium +492.6%
Contains more Potassium +1873.7%
Contains less Sodium -98.6%
Contains more Copper +3233.3%
Contains more Manganese +3603.7%
Equal in Phosphorus - 440

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
5
:
6
Black turtle bean
Black turtle bean
Contains more Vitamin A +7205.9%
Contains more Vitamin E +238.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +121.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +3003.4%
Contains more Vitamin B3 +3213.6%
Contains more Vitamin B5 +119.3%
Contains more Vitamin B6 +333.3%
Contains more Folate +1544.4%
Contains more Vitamin K +133.3%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +7205.9%
Contains more Vitamin E +238.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +121.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +3003.4%
Contains more Vitamin B3 +3213.6%
Contains more Vitamin B5 +119.3%
Contains more Vitamin B6 +333.3%
Contains more Folate +1544.4%
Contains more Vitamin K +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
4
:
1
Black turtle bean
Black turtle bean
Contains more Fats +3601.1%
Contains more Water +236.5%
Contains more Carbs +1946.9%
Equal in Protein - 21.25
Equal in Other - 3.6
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +3601.1%
Contains more Water +236.5%
Contains more Carbs +1946.9%
Equal in Protein - 21.25
Equal in Other - 3.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +11753.8%
Contains more Polyunsaturated fat +267.2%
Contains less Saturated Fat -98.8%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +11753.8%
Contains more Polyunsaturated fat +267.2%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Black turtle bean Opinion
Net carbs 3.09g 47.75g Black turtle bean
Protein 22.87g 21.25g Cheddar Cheese
Fats 33.31g 0.9g Cheddar Cheese
Carbs 3.09g 63.25g Black turtle bean
Calories 404kcal 339kcal Cheddar Cheese
Sugar 0.48g 2.12g Cheddar Cheese
Fiber 0g 15.5g Black turtle bean
Calcium 710mg 160mg Cheddar Cheese
Iron 0.14mg 8.7mg Black turtle bean
Magnesium 27mg 160mg Black turtle bean
Phosphorus 455mg 440mg Cheddar Cheese
Potassium 76mg 1500mg Black turtle bean
Sodium 653mg 9mg Black turtle bean
Zinc 3.64mg 2.2mg Cheddar Cheese
Copper 0.03mg 1mg Black turtle bean
Manganese 0.027mg 1mg Black turtle bean
Selenium 28.5µg 3.2µg Cheddar Cheese
Vitamin A 1242IU 17IU Cheddar Cheese
Vitamin A RAE 330µg 0µg Cheddar Cheese
Vitamin E 0.71mg 0.21mg Cheddar Cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin B1 0.029mg 0.9mg Black turtle bean
Vitamin B2 0.428mg 0.193mg Cheddar Cheese
Vitamin B3 0.059mg 1.955mg Black turtle bean
Vitamin B5 0.41mg 0.899mg Black turtle bean
Vitamin B6 0.066mg 0.286mg Black turtle bean
Folate 27µg 444µg Black turtle bean
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg 5.6µg Black turtle bean
Tryptophan 0.547mg 0.252mg Cheddar Cheese
Threonine 1.044mg 0.894mg Cheddar Cheese
Isoleucine 1.206mg 0.938mg Cheddar Cheese
Leucine 1.939mg 1.697mg Cheddar Cheese
Lysine 1.025mg 1.459mg Black turtle bean
Methionine 0.547mg 0.32mg Cheddar Cheese
Phenylalanine 1.074mg 1.149mg Black turtle bean
Valine 1.404mg 1.112mg Cheddar Cheese
Histidine 0.547mg 0.592mg Black turtle bean
Cholesterol 99mg 0mg Black turtle bean
Trans Fat 0.917g 0g Black turtle bean
Saturated Fat 18.867g 0.232g Black turtle bean
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 0.078g Cheddar Cheese
Polyunsaturated fat 1.421g 0.387g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
65%
Black turtle bean
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 1.64g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 644mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 18.635g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.