Cheese vs. Kidney beans raw — In-Depth Nutrition Comparison
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What are the main differences between Cheese and Kidney beans raw?
- Cheese is richer in Calcium, Selenium, and Vitamin B12, while Kidney beans raw is higher in Copper, Iron, Fiber, Folate, Manganese, and Vitamin B1.
- Kidney beans raw's daily need coverage for Copper is 103% higher.
- Kidney beans raw is lower in Saturated Fat.
We used Cheese, cheddar and Beans, kidney, all types, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +396.5% |
Contains more ZincZinc | +30.5% |
Contains more PhosphorusPhosphorus | +11.8% |
Contains more SeleniumSelenium | +790.6% |
Contains more MagnesiumMagnesium | +418.5% |
Contains more PotassiumPotassium | +1750% |
Contains more IronIron | +5757.1% |
Contains more CopperCopper | +3093.3% |
Contains less SodiumSodium | -96.3% |
Contains more ManganeseManganese | +3681.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin E Vitamin E | +222.7% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B2Vitamin B2 | +95.4% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +1724.1% |
Contains more Vitamin B3Vitamin B3 | +3391.5% |
Contains more Vitamin B5Vitamin B5 | +90.2% |
Contains more Vitamin B6Vitamin B6 | +501.5% |
Contains more Vitamin KVitamin K | +691.7% |
Contains more FolateFolate | +1359.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
2
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Contains more FatsFats | +3913.3% |
Contains more WaterWater | +215.1% |
Contains more CarbsCarbs | +1842.1% |
~equal in
Protein
~23.58g
~equal in
Other
~3.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
2
Saturated Fat:
Sat. Fat
18.867 g
Monounsaturated Fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Contains more Mono. FatMonounsaturated Fat | +14346.9% |
Contains more Poly. FatPolyunsaturated fat | +210.9% |
Contains less Sat. FatSaturated Fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 404kcal | 333kcal | |
Protein | 22.87g | 23.58g | |
Fats | 33.31g | 0.83g | |
Vitamin C | 0mg | 4.5mg | |
Net carbs | 3.09g | 35.11g | |
Carbs | 3.09g | 60.01g | |
Cholesterol | 99mg | 0mg | |
Vitamin D | 24IU | 0IU | |
Magnesium | 27mg | 140mg | |
Calcium | 710mg | 143mg | |
Potassium | 76mg | 1406mg | |
Iron | 0.14mg | 8.2mg | |
Sugar | 0.48g | 2.23g | |
Fiber | 0g | 24.9g | |
Copper | 0.03mg | 0.958mg | |
Zinc | 3.64mg | 2.79mg | |
Phosphorus | 455mg | 407mg | |
Sodium | 653mg | 24mg | |
Vitamin A | 1242IU | 0IU | |
Vitamin A RAE | 330µg | 0µg | |
Vitamin E | 0.71mg | 0.22mg | |
Vitamin D | 0.6µg | 0µg | |
Manganese | 0.027mg | 1.021mg | |
Selenium | 28.5µg | 3.2µg | |
Vitamin B1 | 0.029mg | 0.529mg | |
Vitamin B2 | 0.428mg | 0.219mg | |
Vitamin B3 | 0.059mg | 2.06mg | |
Vitamin B5 | 0.41mg | 0.78mg | |
Vitamin B6 | 0.066mg | 0.397mg | |
Vitamin B12 | 1.1µg | 0µg | |
Vitamin K | 2.4µg | 19µg | |
Folate | 27µg | 394µg | |
Trans Fat | 0.917g | 0g | |
Choline | 16.5mg | ||
Saturated Fat | 18.867g | 0.12g | |
Monounsaturated Fat | 9.246g | 0.064g | |
Polyunsaturated fat | 1.421g | 0.457g | |
Tryptophan | 0.547mg | 0.279mg | |
Threonine | 1.044mg | 0.992mg | |
Isoleucine | 1.206mg | 1.041mg | |
Leucine | 1.939mg | 1.882mg | |
Lysine | 1.025mg | 1.618mg | |
Methionine | 0.547mg | 0.355mg | |
Phenylalanine | 1.074mg | 1.275mg | |
Valine | 1.404mg | 1.233mg | |
Histidine | 0.547mg | 0.656mg | |
Omega-3 - EPA | 0.01g | 0g | |
Omega-3 - DHA | 0.001g | 0g | |
Omega-3 - DPA | 0.017g | ||
Omega-6 - Eicosadienoic acid | 0.007g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
56%
Minerals Daily Need Coverage Score
79%
130%
Comparison summary
Which food is lower in Cholesterol?
Kidney beans raw is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 629mg)
Which food is lower in Saturated Fat?
Kidney beans raw is lower in Saturated Fat (difference - 18.747g)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $0.8)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.