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  6. Cheddar Cheese vs. Kidney beans raw

Cheddar Cheese vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the main differences between Cheddar Cheese and Kidney beans raw?

  • Cheddar Cheese is richer in Calcium, Selenium, and Vitamin B12, while Kidney beans raw is higher in Copper, Iron, Fiber, Folate, Manganese, and Vitamin B1.
  • Kidney beans raw's daily need coverage for Copper is 103% higher.
  • Kidney beans raw is lower in Saturated Fat.

We used Cheese, cheddar and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Cheddar Cheese vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
4
:
6
Kidney beans raw
Kidney beans raw
Contains more Calcium +396.5%
Contains more Phosphorus +11.8%
Contains more Zinc +30.5%
Contains more Selenium +790.6%
Contains more Iron +5757.1%
Contains more Magnesium +418.5%
Contains more Potassium +1750%
Contains less Sodium -96.3%
Contains more Copper +3093.3%
Contains more Manganese +3681.5%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Calcium +396.5%
Contains more Phosphorus +11.8%
Contains more Zinc +30.5%
Contains more Selenium +790.6%
Contains more Iron +5757.1%
Contains more Magnesium +418.5%
Contains more Potassium +1750%
Contains less Sodium -96.3%
Contains more Copper +3093.3%
Contains more Manganese +3681.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
5
:
7
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin E +222.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +95.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1724.1%
Contains more Vitamin B3 +3391.5%
Contains more Vitamin B5 +90.2%
Contains more Vitamin B6 +501.5%
Contains more Folate +1359.3%
Contains more Vitamin K +691.7%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +222.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +95.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1724.1%
Contains more Vitamin B3 +3391.5%
Contains more Vitamin B5 +90.2%
Contains more Vitamin B6 +501.5%
Contains more Folate +1359.3%
Contains more Vitamin K +691.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Fats +3913.3%
Contains more Water +215.1%
Contains more Carbs +1842.1%
Equal in Protein - 23.58
Equal in Other - 3.83
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +3913.3%
Contains more Water +215.1%
Contains more Carbs +1842.1%
Equal in Protein - 23.58
Equal in Other - 3.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +14346.9%
Contains more Polyunsaturated fat +210.9%
Contains less Saturated Fat -99.4%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +14346.9%
Contains more Polyunsaturated fat +210.9%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Kidney beans raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Kidney beans raw Opinion
Net carbs 3.09g 35.11g Kidney beans raw
Protein 22.87g 23.58g Kidney beans raw
Fats 33.31g 0.83g Cheddar Cheese
Carbs 3.09g 60.01g Kidney beans raw
Calories 404kcal 333kcal Cheddar Cheese
Sugar 0.48g 2.23g Cheddar Cheese
Fiber 0g 24.9g Kidney beans raw
Calcium 710mg 143mg Cheddar Cheese
Iron 0.14mg 8.2mg Kidney beans raw
Magnesium 27mg 140mg Kidney beans raw
Phosphorus 455mg 407mg Cheddar Cheese
Potassium 76mg 1406mg Kidney beans raw
Sodium 653mg 24mg Kidney beans raw
Zinc 3.64mg 2.79mg Cheddar Cheese
Copper 0.03mg 0.958mg Kidney beans raw
Manganese 0.027mg 1.021mg Kidney beans raw
Selenium 28.5µg 3.2µg Cheddar Cheese
Vitamin A 1242IU 0IU Cheddar Cheese
Vitamin A RAE 330µg 0µg Cheddar Cheese
Vitamin E 0.71mg 0.22mg Cheddar Cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.029mg 0.529mg Kidney beans raw
Vitamin B2 0.428mg 0.219mg Cheddar Cheese
Vitamin B3 0.059mg 2.06mg Kidney beans raw
Vitamin B5 0.41mg 0.78mg Kidney beans raw
Vitamin B6 0.066mg 0.397mg Kidney beans raw
Folate 27µg 394µg Kidney beans raw
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg 19µg Kidney beans raw
Tryptophan 0.547mg 0.279mg Cheddar Cheese
Threonine 1.044mg 0.992mg Cheddar Cheese
Isoleucine 1.206mg 1.041mg Cheddar Cheese
Leucine 1.939mg 1.882mg Cheddar Cheese
Lysine 1.025mg 1.618mg Kidney beans raw
Methionine 0.547mg 0.355mg Cheddar Cheese
Phenylalanine 1.074mg 1.275mg Kidney beans raw
Valine 1.404mg 1.233mg Cheddar Cheese
Histidine 0.547mg 0.656mg Kidney beans raw
Cholesterol 99mg 0mg Kidney beans raw
Trans Fat 0.917g 0g Kidney beans raw
Saturated Fat 18.867g 0.12g Kidney beans raw
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 9.246g 0.064g Cheddar Cheese
Polyunsaturated fat 1.421g 0.457g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
60%
Kidney beans raw
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
130%
Kidney beans raw

Comparison summary

Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 629mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 18.747g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.8)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.