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Cheese vs Black pepper - In-Depth Nutrition Comparison

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How are Cheese and Black pepper different?

  • Cheese is higher in Selenium, and Phosphorus, however Black pepper is richer in Manganese, Copper, Vitamin K, Iron, Fiber, Vitamin B12, and Potassium.
  • Daily need coverage for Manganese from Black pepper is 553% higher.
  • Cheese contains 14 times more Saturated Fat than Black pepper. While Cheese contains 18.867g of Saturated Fat, Black pepper contains only 1.392g.

Cheese, cheddar and Spices, pepper, black are the varieties used in this article.

Infographic

Cheese vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60.3%
Contains more Phosphorus +188%
Contains more Zinc +205.9%
Contains more Iron +6835.7%
Contains more Magnesium +533.3%
Contains more Potassium +1648.7%
Contains less Sodium -96.9%
Contains more Copper +4333.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 213% 6% 20% 195% 7% 86% 100% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Calcium +60.3%
Contains more Phosphorus +188%
Contains more Zinc +205.9%
Contains more Iron +6835.7%
Contains more Magnesium +533.3%
Contains more Potassium +1648.7%
Contains less Sodium -96.9%
Contains more Copper +4333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
5
:
Contains more Vitamin A +127.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +137.8%
Contains more Folate +58.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +46.5%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B3 +1837.3%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +340.9%
Contains more Vitamin K +6720.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +127.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +137.8%
Contains more Folate +58.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +46.5%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B3 +1837.3%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +340.9%
Contains more Vitamin K +6720.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cheese Black pepper
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese Black pepper Opinion
Net carbs 3.09g 38.65g Black pepper
Protein 22.87g 10.39g Cheese
Fats 33.31g 3.26g Cheese
Carbs 3.09g 63.95g Black pepper
Calories 404kcal 251kcal Cheese
Starch g g
Fructose 0g 0.23g Black pepper
Sugar 0.48g 0.64g Cheese
Fiber 0g 25.3g Black pepper
Calcium 710mg 443mg Cheese
Iron 0.14mg 9.71mg Black pepper
Magnesium 27mg 171mg Black pepper
Phosphorus 455mg 158mg Cheese
Potassium 76mg 1329mg Black pepper
Sodium 653mg 20mg Black pepper
Zinc 3.64mg 1.19mg Cheese
Copper 0.03mg 1.33mg Black pepper
Vitamin A 1242IU 547IU Cheese
Vitamin E 0.71mg 1.04mg Black pepper
Vitamin D 24IU 0IU Cheese
Vitamin D 0.6µg 0µg Cheese
Vitamin C 0mg 0mg
Vitamin B1 0.029mg 0.108mg Black pepper
Vitamin B2 0.428mg 0.18mg Cheese
Vitamin B3 0.059mg 1.143mg Black pepper
Vitamin B5 0.41mg 1.399mg Black pepper
Vitamin B6 0.066mg 0.291mg Black pepper
Folate 27µg 17µg Cheese
Vitamin B12 1.1µg 0µg Cheese
Vitamin K 2.4µg 163.7µg Black pepper
Tryptophan 0.547mg 0.058mg Cheese
Threonine 1.044mg 0.244mg Cheese
Isoleucine 1.206mg 0.366mg Cheese
Leucine 1.939mg 1.014mg Cheese
Lysine 1.025mg 0.244mg Cheese
Methionine 0.547mg 0.096mg Cheese
Phenylalanine 1.074mg 0.446mg Cheese
Valine 1.404mg 0.547mg Cheese
Histidine 0.547mg 0.159mg Cheese
Cholesterol 99mg 0mg Black pepper
Trans Fat 0.917g 0g Black pepper
Saturated Fat 18.867g 1.392g Black pepper
Monounsaturated Fat 9.246g 0.739g Cheese
Polyunsaturated fat 1.421g 0.998g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cheese
60
Black pepper
Mineral Summary Score
79
Cheese
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Cheese
62%
Black pepper
Carbohydrates
3%
Cheese
64%
Black pepper
Fats
154%
Cheese
15%
Black pepper

Comparison summary

Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 0.16g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 32)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $0.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 17.475g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.