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Cheese vs. Black tea — In-Depth Nutrition Comparison

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The main differences between cheese and black tea

  • Cheese is richer than black tea in calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Daily need coverage for saturated fat for cheese is 94% higher.
  • Black tea contains less cholesterol.

Food types used in this article are Cheese, cheddar and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Cheese vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +105.4%
Contains more IronIron +600%
Contains more CopperCopper +200%
Contains more ZincZinc +18100%
Contains more PhosphorusPhosphorus +45400%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +711.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2957.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3627.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +440%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheese Black tea DV% diff.
Saturated fat 18.867g 0.002g 86%
Calcium 710mg 0mg 71%
Phosphorus 455mg 1mg 65%
Selenium 28.5µg 0µg 52%
Fats 33.31g 0g 51%
Protein 22.87g 0g 46%
Vitamin B12 1.1µg 0µg 46%
Vitamin A 330µg 0µg 37%
Cholesterol 99mg 0mg 33%
Zinc 3.64mg 0.02mg 33%
Vitamin B2 0.428mg 0.014mg 32%
Sodium 653mg 3mg 28%
Monounsaturated fat 9.246g 0.001g 23%
Calories 404kcal 1kcal 20%
Polyunsaturated fat 1.421g 0.004g 9%
Manganese 0.027mg 0.219mg 8%
Vitamin B5 0.41mg 0.011mg 8%
Magnesium 27mg 3mg 6%
Folate 27µg 5µg 6%
Vitamin E 0.71mg 0mg 5%
Vitamin B6 0.066mg 0mg 5%
Caffeine 0mg 20mg 5%
Vitamin D* 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Choline 16.5mg 0.4mg 3%
Iron 0.14mg 0.02mg 2%
Copper 0.03mg 0.01mg 2%
Vitamin B1 0.029mg 0mg 2%
Vitamin K 2.4µg 0µg 2%
Carbs 3.09g 0.3g 1%
Potassium 76mg 37mg 1%
Protein per 100 calories 5.7g 0g N/A
Calories per 10 g protein 177kcal N/A
Weight per 100 calories 25g 10000g N/A
Unsaturated / Saturated Fat ratio 0.57 2.5 N/A
Net carbs 3.09g 0.3g N/A
Sugar 0.48g 0g N/A
Vitamin B3 0.059mg 0mg 0%
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0mg 0%
Threonine 1.044mg 0mg 0%
Isoleucine 1.206mg 0mg 0%
Leucine 1.939mg 0mg 0%
Lysine 1.025mg 0mg 0%
Methionine 0.547mg 0mg 0%
Phenylalanine 1.074mg 0mg 0%
Valine 1.404mg 0mg 0%
Histidine 0.547mg 0mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +930%
Contains more OtherOther +∞%
Contains more WaterWater +169.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +924500%
Contains more Poly. FatPolyunsaturated fat +35425%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.