Cheese vs. Cauliflower — In-Depth Nutrition Comparison
Compare
The main differences between cheese and cauliflower
- Cheese is richer in calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin B2, yet cauliflower is richer in vitamin C.
- Daily need coverage for saturated fat for cheese is 94% higher.
- Cauliflower contains less cholesterol.
Food types used in this article are Cheese, cheddar and Cauliflower, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +3127.3% |
| Contains more ZincZinc | +1248.1% |
| Contains more PhosphorusPhosphorus | +934.1% |
| Contains more SeleniumSelenium | +4650% |
| Contains more PotassiumPotassium | +293.4% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +474.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +787.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +613.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +759.3% |
| Contains more Vitamin B5Vitamin B5 | +62.7% |
| Contains more Vitamin B6Vitamin B6 | +178.8% |
| Contains more Vitamin KVitamin K | +545.8% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +168.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 0.13g | 85% |
| Calcium | 710mg | 22mg | 69% |
| Phosphorus | 455mg | 44mg | 59% |
| Vitamin C | 0mg | 48.2mg | 54% |
| Selenium | 28.5µg | 0.6µg | 51% |
| Fats | 33.31g | 0.28g | 51% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Protein | 22.87g | 1.92g | 42% |
| Vitamin A | 330µg | 0µg | 37% |
| Cholesterol | 99mg | 0mg | 33% |
| Zinc | 3.64mg | 0.27mg | 31% |
| Vitamin B2 | 0.428mg | 0.06mg | 28% |
| Sodium | 653mg | 30mg | 27% |
| Monounsaturated fat | 9.246g | 0.034g | 23% |
| Calories | 404kcal | 25kcal | 19% |
| Vitamin K | 2.4µg | 15.5µg | 11% |
| Vitamin B6 | 0.066mg | 0.184mg | 9% |
| Polyunsaturated fat | 1.421g | 0.031g | 9% |
| Fiber | 0g | 2g | 8% |
| Folate | 27µg | 57µg | 8% |
| Potassium | 76mg | 299mg | 7% |
| Manganese | 0.027mg | 0.155mg | 6% |
| Choline | 16.5mg | 44.3mg | 5% |
| Vitamin B5 | 0.41mg | 0.667mg | 5% |
| Iron | 0.14mg | 0.42mg | 4% |
| Vitamin E | 0.71mg | 0.08mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Magnesium | 27mg | 15mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin B3 | 0.059mg | 0.507mg | 3% |
| Vitamin B1 | 0.029mg | 0.05mg | 2% |
| Fructose | 0g | 0.97g | 1% |
| Copper | 0.03mg | 0.039mg | 1% |
| Carbs | 3.09g | 4.97g | 1% |
| Net carbs | 3.09g | 2.97g | N/A |
| Sugar | 0.48g | 1.91g | N/A |
| Trans fat | 0.917g | 0g | N/A |
| Tryptophan | 0.547mg | 0.02mg | 0% |
| Threonine | 1.044mg | 0.076mg | 0% |
| Isoleucine | 1.206mg | 0.071mg | 0% |
| Leucine | 1.939mg | 0.106mg | 0% |
| Lysine | 1.025mg | 0.217mg | 0% |
| Methionine | 0.547mg | 0.02mg | 0% |
| Phenylalanine | 1.074mg | 0.065mg | 0% |
| Valine | 1.404mg | 0.125mg | 0% |
| Histidine | 0.547mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +1091.1% |
| Contains more FatsFats | +11796.4% |
| Contains more OtherOther | +388.2% |
| Contains more CarbsCarbs | +60.8% |
| Contains more WaterWater | +148.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +27094.1% |
| Contains more Poly. FatPolyunsaturated fat | +4483.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +261.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
