Cheese vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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What are the main differences between cheese and mexican Cheese queso chihuahua?
- Cheese has more selenium, vitamin A, vitamin B2, folate, calcium, and monounsaturated fat than mexican Cheese queso chihuahua.
- Cheese's daily need coverage for selenium is 25% higher.
- Mexican Cheese queso chihuahua has 14 times less folate than cheese. Cheese has 27µg of folate, while mexican Cheese queso chihuahua has 2µg.
- Cheese is lower in sugar.
We used Cheese, cheddar and Cheese, mexican, queso chihuahua types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more CopperCopper | +25% |
| Contains more SeleniumSelenium | +96.6% |
| Contains more IronIron | +235.7% |
| Contains more ManganeseManganese | +163% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +489.3% |
| Contains more Vitamin EVitamin E | +173.1% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B2Vitamin B2 | +90.2% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +1250% |
| Contains more Vitamin B3Vitamin B3 | +154.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more FatsFats | +12.2% |
| Contains more CarbsCarbs | +79.9% |
~equal in
Protein
~21.56g
~equal in
Water
~39.13g
~equal in
Other
~4.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
~equal in
Saturated fat
~18.843g
~equal in
Monounsaturated fat
~8.443g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 330µg | 56µg | 30% |
| Selenium | 28.5µg | 14.5µg | 25% |
| Vitamin B2 | 0.428mg | 0.225mg | 16% |
| Fats | 33.31g | 29.68g | 6% |
| Folate | 27µg | 2µg | 6% |
| Calcium | 710mg | 651mg | 6% |
| Iron | 0.14mg | 0.47mg | 4% |
| Polyunsaturated fat | 1.421g | 0.892g | 4% |
| Vitamin E | 0.71mg | 0.26mg | 3% |
| Vitamin B12 | 1.1µg | 1.03µg | 3% |
| Vitamin B5 | 0.41mg | 0.279mg | 3% |
| Protein | 22.87g | 21.56g | 3% |
| Sodium | 653mg | 617mg | 2% |
| Calories | 404kcal | 374kcal | 2% |
| Phosphorus | 455mg | 442mg | 2% |
| Cholesterol | 99mg | 105mg | 2% |
| Monounsaturated fat | 9.246g | 8.443g | 2% |
| Manganese | 0.027mg | 0.071mg | 2% |
| Vitamin B6 | 0.066mg | 0.055mg | 1% |
| Vitamin B1 | 0.029mg | 0.018mg | 1% |
| Vitamin B3 | 0.059mg | 0.15mg | 1% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Zinc | 3.64mg | 3.5mg | 1% |
| Copper | 0.03mg | 0.024mg | 1% |
| Potassium | 76mg | 52mg | 1% |
| Magnesium | 27mg | 23mg | 1% |
| Carbs | 3.09g | 5.56g | 1% |
| Net carbs | 3.09g | 5.56g | N/A |
| Vitamin D | 24IU | 22IU | 0% |
| Sugar | 0.48g | 5.56g | N/A |
| Vitamin K | 2.4µg | 2.5µg | 0% |
| Trans fat | 0.917g | N/A | |
| Choline | 16.5mg | 15.4mg | 0% |
| Saturated fat | 18.867g | 18.843g | 0% |
| Tryptophan | 0.547mg | 0.198mg | 0% |
| Threonine | 1.044mg | 0.818mg | 0% |
| Isoleucine | 1.206mg | 1.076mg | 0% |
| Leucine | 1.939mg | 2.017mg | 0% |
| Lysine | 1.025mg | 1.536mg | 0% |
| Methionine | 0.547mg | 0.608mg | 0% |
| Phenylalanine | 1.074mg | 1.037mg | 0% |
| Valine | 1.404mg | 1.266mg | 0% |
| Histidine | 0.547mg | 0.598mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
20%
Minerals Daily Need Coverage Score
79%
70%
Comparison summary
Which food contains less Sodium?
Mexican Cheese queso chihuahua contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Mexican Cheese queso chihuahua is lower in Saturated fat (difference - 0.024000000000001g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cheese is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 5.08g)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese is relatively richer in vitamins