Cheese vs. Crab — In-Depth Nutrition Comparison
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Significant differences between Cheese and Crab
- Cheese has more Calcium, Vitamin A, Phosphorus, and Vitamin B2, however, Crab is richer in Vitamin B12, Copper, Selenium, Vitamin B3, and Vitamin B5.
- Cheese covers your daily Saturated Fat needs 93% more than Crab.
- Crab has 330 times less Vitamin A than Cheese. Cheese has 330µg of Vitamin A, while Crab has 1µg.
- Crab contains less Saturated Fat.
Specific food types used in this comparison are Cheese, cheddar and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +680.2% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +240.8% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +2613.3% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +174.1% |
| Contains more SeleniumSelenium | +50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +62000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +360.2% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +159.2% |
| Contains more Vitamin B3Vitamin B3 | +4555.9% |
| Contains more Vitamin B5Vitamin B5 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +202.7% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +390.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +4401.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +119.5% |
| Contains more WaterWater | +115.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +7067.4% |
| Contains more Poly. FatPolyunsaturated fat | +450.8% |
| Contains less Sat. FatSaturated Fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 404kcal | 83kcal |
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| Protein | 22.87g | 17.88g |
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| Fats | 33.31g | 0.74g |
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| Vitamin C | 0mg | 3.3mg |
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| Net carbs | 3.09g | 0g |
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| Carbs | 3.09g | 0g |
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| Cholesterol | 99mg | 97mg |
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| Vitamin D | 24IU | 0IU |
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| Magnesium | 27mg | 36mg |
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| Calcium | 710mg | 91mg |
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| Potassium | 76mg | 259mg |
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| Iron | 0.14mg | 0.5mg |
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| Sugar | 0.48g | 0g |
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| Copper | 0.03mg | 0.814mg |
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| Zinc | 3.64mg | 3.81mg |
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| Phosphorus | 455mg | 234mg |
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| Sodium | 653mg | 563mg |
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| Vitamin A | 1242IU | 2IU |
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| Vitamin A | 330µg | 1µg |
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| Vitamin E | 0.71mg | 1.84mg |
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| Vitamin D | 0.6µg | 0µg |
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| Manganese | 0.027mg | 0.074mg |
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| Selenium | 28.5µg | 42.9µg |
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| Vitamin B1 | 0.029mg | 0.023mg |
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| Vitamin B2 | 0.428mg | 0.093mg |
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| Vitamin B3 | 0.059mg | 2.747mg |
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| Vitamin B5 | 0.41mg | 0.997mg |
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| Vitamin B6 | 0.066mg | 0.156mg |
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| Vitamin B12 | 1.1µg | 3.33µg |
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| Vitamin K | 2.4µg | 0.3µg |
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| Folate | 27µg | 51µg |
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| Trans Fat | 0.917g | 0.014g |
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| Choline | 16.5mg | 80.9mg |
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| Saturated Fat | 18.867g | 0.201g |
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| Monounsaturated Fat | 9.246g | 0.129g |
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| Polyunsaturated fat | 1.421g | 0.258g |
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| Tryptophan | 0.547mg | 0.226mg |
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| Threonine | 1.044mg | 0.727mg |
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| Isoleucine | 1.206mg | 0.776mg |
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| Leucine | 1.939mg | 1.307mg |
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| Lysine | 1.025mg | 1.386mg |
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| Methionine | 0.547mg | 0.452mg |
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| Phenylalanine | 1.074mg | 0.708mg |
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| Valine | 1.404mg | 0.806mg |
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| Histidine | 0.547mg | 0.393mg |
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| Omega-3 - EPA | 0.01g | 0.101g |
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| Omega-3 - DHA | 0.001g | 0.067g |
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| Omega-3 - DPA | 0.017g | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
56%
Minerals Daily Need Coverage Score
79%
89%
Comparison summary
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Crab contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 18.666g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is cheaper?
Cheese is cheaper (difference - $10)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.