Cheese vs Cumin - In-Depth Nutrition Comparison
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Summary of differences between Cheese and Cumin
- Cheese has more Selenium, however Cumin is higher in Iron, Manganese, Copper, Magnesium, Potassium, Vitamin B1, Vitamin B12, and Fiber.
- Cumin covers your daily need of Iron 828% more than Cheese.
- Cheese has 12 times more Saturated Fat than Cumin. While Cheese has 18.867g of Saturated Fat, Cumin has only 1.535g.
These are the specific foods used in this comparison Cheese, cheddar and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+31.1%
Contains
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Iron
+47300%
Contains
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Magnesium
+1255.6%
Contains
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Potassium
+2252.6%
Contains
less
Sodium
-74.3%
Contains
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Zinc
+31.9%
Contains
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Copper
+2790%
Equal in Phosphorus - 499
Contains
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Calcium
+31.1%
Contains
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Iron
+47300%
Contains
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Magnesium
+1255.6%
Contains
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Potassium
+2252.6%
Contains
less
Sodium
-74.3%
Contains
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Zinc
+31.9%
Contains
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Copper
+2790%
Equal in Phosphorus - 499
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+30.9%
Contains
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Folate
+170%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+369%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2065.5%
Contains
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Vitamin B3
+7661%
Contains
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Vitamin B6
+559.1%
Contains
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Vitamin K
+125%
Equal in Vitamin A - 1270
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+30.9%
Contains
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Folate
+170%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+369%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2065.5%
Contains
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Vitamin B3
+7661%
Contains
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Vitamin B6
+559.1%
Contains
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Vitamin K
+125%
Equal in Vitamin A - 1270
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.09g | 33.74g |
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| Protein | 22.87g | 17.81g |
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| Fats | 33.31g | 22.27g |
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| Carbs | 3.09g | 44.24g |
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| Calories | 404kcal | 375kcal |
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| Starch | g | g | |
| Fructose | 0g | g |
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| Sugar | 0.48g | 2.25g |
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| Fiber | 0g | 10.5g |
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| Calcium | 710mg | 931mg |
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| Iron | 0.14mg | 66.36mg |
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| Magnesium | 27mg | 366mg |
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| Phosphorus | 455mg | 499mg |
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| Potassium | 76mg | 1788mg |
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| Sodium | 653mg | 168mg |
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| Zinc | 3.64mg | 4.8mg |
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| Copper | 0.03mg | 0.867mg |
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| Vitamin A | 1242IU | 1270IU |
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| Vitamin E | 0.71mg | 3.33mg |
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| Vitamin D | 24IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 0mg | 7.7mg |
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| Vitamin B1 | 0.029mg | 0.628mg |
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| Vitamin B2 | 0.428mg | 0.327mg |
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| Vitamin B3 | 0.059mg | 4.579mg |
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| Vitamin B5 | 0.41mg | mg |
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| Vitamin B6 | 0.066mg | 0.435mg |
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| Folate | 27µg | 10µg |
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| Vitamin B12 | 1.1µg | 0µg |
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| Vitamin K | 2.4µg | 5.4µg |
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| Tryptophan | 0.547mg | mg |
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| Threonine | 1.044mg | mg |
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| Isoleucine | 1.206mg | mg |
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| Leucine | 1.939mg | mg |
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| Lysine | 1.025mg | mg |
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| Methionine | 0.547mg | mg |
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| Phenylalanine | 1.074mg | mg |
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| Valine | 1.404mg | mg |
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| Histidine | 0.547mg | mg |
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| Cholesterol | 99mg | 0mg |
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| Trans Fat | 0.917g | g |
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| Saturated Fat | 18.867g | 1.535g |
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| Monounsaturated Fat | 9.246g | 14.04g |
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| Polyunsaturated fat | 1.421g | 3.279g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
51
Mineral Summary Score
79
480
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
107%
Carbohydrates
3%
44%
Fats
154%
103%
Comparison summary
Which food contains less Sodium?
Cumin contains less Sodium (difference - 485mg)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 17.332g)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 1.77g)
Which food is cheaper?
Cheese is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.