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Cheese vs Cumin - In-Depth Nutrition Comparison

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Summary of differences between Cheese and Cumin

  • Cheese has more Selenium, however Cumin is higher in Iron, Manganese, Copper, Magnesium, Potassium, Vitamin B1, Vitamin B12 and Fiber.
  • Cumin covers your daily need of Iron 828% more than Cheese.
  • Cheese has 12 times more Saturated Fat than Cumin. While Cheese has 18.867g of Saturated Fat, Cumin has only 1.535g.

These are the specific foods used in this comparison Cheese, cheddar and Spices, cumin seed.

Infographic

Cheese vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
Cheese
0
:
8
Cumin
Cumin
Contains more Iron +47300%
Contains more Calcium +31.1%
Contains more Potassium +2252.6%
Contains more Magnesium +1255.6%
Contains more Copper +2790%
Contains more Zinc +31.9%
Contains less Sodium -74.3%
Equal in Phosphorus - 499
Cheese
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 213% 7% 20% 10% 100% 195% 86%
Cumin
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains more Iron +47300%
Contains more Calcium +31.1%
Contains more Potassium +2252.6%
Contains more Magnesium +1255.6%
Contains more Copper +2790%
Contains more Zinc +31.9%
Contains less Sodium -74.3%
Equal in Phosphorus - 499

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
Cheese
5
:
7
Cumin
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B12 +∞%
Contains more Folate +170%
Contains more Vitamin C +∞%
Contains more Vitamin E +369%
Contains more Vitamin B1 +2065.5%
Contains more Vitamin B3 +7661%
Contains more Vitamin B6 +559.1%
Contains more Vitamin K +125%
Equal in Vitamin A - 1270
Cheese
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 75% 15% 18% 8% 99% 2% 25% 16% 138% 6% 21%
Cumin
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B12 +∞%
Contains more Folate +170%
Contains more Vitamin C +∞%
Contains more Vitamin E +369%
Contains more Vitamin B1 +2065.5%
Contains more Vitamin B3 +7661%
Contains more Vitamin B6 +559.1%
Contains more Vitamin K +125%
Equal in Vitamin A - 1270

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
35
Cheese
51
Cumin
Mineral Summary Score
79
Cheese
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Cheese
107%
Cumin
Carbohydrates
3%
Cheese
44%
Cumin
Fats
154%
Cheese
103%
Cumin

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cheese Cumin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cheese Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 485mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 17.332g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Sugars?
Cheese
Cheese contains less Sugars (difference - 1.77g)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cheese Cumin Opinion
Calories 404 375 Cheese
Protein 22.87 17.81 Cheese
Fats 33.31 22.27 Cheese
Vitamin C 0 7.7 Cumin
Carbs 3.09 44.24 Cumin
Cholesterol 99 0 Cumin
Vitamin D 24 0 Cheese
Iron 0.14 66.36 Cumin
Calcium 710 931 Cumin
Potassium 76 1788 Cumin
Magnesium 27 366 Cumin
Sugars 0.48 2.25 Cheese
Fiber 0 10.5 Cumin
Copper 0.03 0.867 Cumin
Zinc 3.64 4.8 Cumin
Starch
Phosphorus 455 499 Cumin
Sodium 653 168 Cumin
Vitamin A 1242 1270 Cumin
Vitamin E 0.71 3.33 Cumin
Vitamin D 0.6 0 Cheese
Vitamin B1 0.029 0.628 Cumin
Vitamin B2 0.428 0.327 Cheese
Vitamin B3 0.059 4.579 Cumin
Vitamin B5 0.41 Cheese
Vitamin B6 0.066 0.435 Cumin
Vitamin B12 1.1 0 Cheese
Vitamin K 2.4 5.4 Cumin
Folate 27 10 Cheese
Trans Fat 0.917 Cumin
Saturated Fat 18.867 1.535 Cumin
Monounsaturated Fat 9.246 14.04 Cumin
Polyunsaturated fat 1.421 3.279 Cumin
Tryptophan 0.547 Cheese
Threonine 1.044 Cheese
Isoleucine 1.206 Cheese
Leucine 1.939 Cheese
Lysine 1.025 Cheese
Methionine 0.547 Cheese
Phenylalanine 1.074 Cheese
Valine 1.404 Cheese
Histidine 0.547 Cheese
Fructose 0 Cheese

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.