Cheese vs. Cumin — In-Depth Nutrition Comparison

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Summary of differences between cheese and cumin

Cheese has more vitamin B12 and selenium; however, cumin is higher in iron, manganese, copper, magnesium, potassium, vitamin B1, and fiber.
Cumin covers your daily need for iron, 828% more than cheese.
Cumin has less saturated fat.

These are the specific foods used in this comparison Cheese, cheddar and Spices, cumin seed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Cumin

Contains more SeleniumSelenium

+448.1%

Contains more MagnesiumMagnesium	+1255.6%
Contains more CalciumCalcium	+31.1%
Contains more PotassiumPotassium	+2252.6%
Contains more IronIron	+47300%
Contains more CopperCopper	+2790%
Contains more ZincZinc	+31.9%
Contains less SodiumSodium	-74.3%
Contains more ManganeseManganese	+12244.4%

~equal in Phosphorus ~499mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Cumin

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+415.6%
Contains more Vitamin B2Vitamin B2	+30.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+170%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+369%
Contains more Vitamin B1Vitamin B1	+2065.5%
Contains more Vitamin B3Vitamin B3	+7661%
Contains more Vitamin B6Vitamin B6	+559.1%
Contains more Vitamin KVitamin K	+125%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.14mg	66.36mg	828%
Manganese	0.027mg	3.333mg	144%
Copper	0.03mg	0.867mg	93%
Magnesium	27mg	366mg	81%
Saturated fat	18.867g	1.535g	79%
Potassium	76mg	1788mg	50%
Vitamin B1	0.029mg	0.628mg	50%
Vitamin B12	1.1µg	0µg	46%
Fiber	0g	10.5g	42%
Selenium	28.5µg	5.2µg	42%
Cholesterol	99mg	0mg	33%
Vitamin A	330µg	64µg	30%
Vitamin B3	0.059mg	4.579mg	28%
Vitamin B6	0.066mg	0.435mg	28%
Calcium	710mg	931mg	22%
Sodium	653mg	168mg	21%
Fats	33.31g	22.27g	17%
Vitamin E	0.71mg	3.33mg	17%
Carbs	3.09g	44.24g	14%
Monounsaturated fat	9.246g	14.04g	12%
Polyunsaturated fat	1.421g	3.279g	12%
Zinc	3.64mg	4.8mg	11%
Protein	22.87g	17.81g	10%
Vitamin C	0mg	7.7mg	9%
Vitamin B2	0.428mg	0.327mg	8%
Vitamin B5	0.41mg		8%
Phosphorus	455mg	499mg	6%
Folate	27µg	10µg	4%
Vitamin D*	24 IU	0 IU	3%
Vitamin D	0.6µg	0µg	3%
Vitamin K	2.4µg	5.4µg	3%
Calories	404kcal	375kcal	1%
Choline	16.5mg	24.7mg	1%
Protein per 100 calories	5.7g	4.7g	N/A
Calories per 10 g protein	177kcal	211kcal	N/A
Weight per 100 calories	25g	27g	N/A
Unsaturated / Saturated Fat ratio	0.57	11	N/A
Net carbs	3.09g	33.74g	N/A
Sugar	0.48g	2.25g	N/A
Trans fat	0.917g		N/A
Tryptophan	0.547mg		0%
Threonine	1.044mg		0%
Isoleucine	1.206mg		0%
Leucine	1.939mg		0%
Lysine	1.025mg		0%
Methionine	0.547mg		0%
Phenylalanine	1.074mg		0%
Valine	1.404mg		0%
Histidine	0.547mg		0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - DPA	0.017g	0g	N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A