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  6. Cheddar Cheese vs. Daikon

Cheddar Cheese vs. Daikon — In-Depth Nutrition Comparison

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How are Cheddar Cheese and Daikon different?

  • Cheddar Cheese has more Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2 than Daikon.
  • Daily need coverage for Saturated Fat from Cheddar Cheese is 94% higher.
  • Daikon has less Cholesterol.

Cheese, cheddar and Radishes, oriental, raw are the varieties used in this article.

Infographic

Cheddar Cheese vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
5
:
5
Daikon
Daikon
Contains more Calcium +2529.6%
Contains more Magnesium +68.8%
Contains more Phosphorus +1878.3%
Contains more Zinc +2326.7%
Contains more Selenium +3971.4%
Contains more Iron +185.7%
Contains more Potassium +198.7%
Contains less Sodium -96.8%
Contains more Copper +283.3%
Contains more Manganese +40.7%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +2529.6%
Contains more Magnesium +68.8%
Contains more Phosphorus +1878.3%
Contains more Zinc +2326.7%
Contains more Selenium +3971.4%
Contains more Iron +185.7%
Contains more Potassium +198.7%
Contains less Sodium -96.8%
Contains more Copper +283.3%
Contains more Manganese +40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
9
:
3
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +2040%
Contains more Vitamin B5 +197.1%
Contains more Vitamin B6 +43.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +700%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +239%
Equal in Folate - 28
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +2040%
Contains more Vitamin B5 +197.1%
Contains more Vitamin B6 +43.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +700%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +239%
Equal in Folate - 28

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Daikon
Daikon
Contains more Protein +3711.7%
Contains more Fats +33210%
Contains more Other +539.7%
Contains more Carbs +32.7%
Contains more Water +155.6%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +3711.7%
Contains more Fats +33210%
Contains more Other +539.7%
Contains more Carbs +32.7%
Contains more Water +155.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +54288.2%
Contains more Polyunsaturated fat +3057.8%
Contains less Saturated Fat -99.8%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +54288.2%
Contains more Polyunsaturated fat +3057.8%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Daikon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Daikon Opinion
Net carbs 3.09g 2.5g Cheddar Cheese
Protein 22.87g 0.6g Cheddar Cheese
Fats 33.31g 0.1g Cheddar Cheese
Carbs 3.09g 4.1g Daikon
Calories 404kcal 18kcal Cheddar Cheese
Sugar 0.48g 2.5g Cheddar Cheese
Fiber 0g 1.6g Daikon
Calcium 710mg 27mg Cheddar Cheese
Iron 0.14mg 0.4mg Daikon
Magnesium 27mg 16mg Cheddar Cheese
Phosphorus 455mg 23mg Cheddar Cheese
Potassium 76mg 227mg Daikon
Sodium 653mg 21mg Daikon
Zinc 3.64mg 0.15mg Cheddar Cheese
Copper 0.03mg 0.115mg Daikon
Manganese 0.027mg 0.038mg Daikon
Selenium 28.5µg 0.7µg Cheddar Cheese
Vitamin A 1242IU 0IU Cheddar Cheese
Vitamin A RAE 330µg 0µg Cheddar Cheese
Vitamin E 0.71mg 0mg Cheddar Cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 22mg Daikon
Vitamin B1 0.029mg 0.02mg Cheddar Cheese
Vitamin B2 0.428mg 0.02mg Cheddar Cheese
Vitamin B3 0.059mg 0.2mg Daikon
Vitamin B5 0.41mg 0.138mg Cheddar Cheese
Vitamin B6 0.066mg 0.046mg Cheddar Cheese
Folate 27µg 28µg Daikon
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg 0.3µg Cheddar Cheese
Tryptophan 0.547mg 0.003mg Cheddar Cheese
Threonine 1.044mg 0.025mg Cheddar Cheese
Isoleucine 1.206mg 0.026mg Cheddar Cheese
Leucine 1.939mg 0.031mg Cheddar Cheese
Lysine 1.025mg 0.03mg Cheddar Cheese
Methionine 0.547mg 0.006mg Cheddar Cheese
Phenylalanine 1.074mg 0.02mg Cheddar Cheese
Valine 1.404mg 0.028mg Cheddar Cheese
Histidine 0.547mg 0.011mg Cheddar Cheese
Cholesterol 99mg 0mg Daikon
Trans Fat 0.917g 0g Daikon
Saturated Fat 18.867g 0.03g Daikon
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 0.017g Cheddar Cheese
Polyunsaturated fat 1.421g 0.045g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
11%
Daikon
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
12%
Daikon

Comparison summary

Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 632mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 18.837g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $1.8)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 2.02g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.