Cheese vs. Dried fruit — In-Depth Nutrition Comparison
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Differences between cheese and dried fruit
- Cheese has more calcium, phosphorus, selenium, and vitamin B12, while dried fruit has more vitamin A, copper, potassium, and iron.
- Cheese's daily need coverage for saturated fat is 94% higher.
- The amount of cholesterol in dried fruit is lower.
- Cheese has a lower glycemic index. The glycemic index of cheese is 0, while the glycemic index of dried fruit is 31.
The food types used in this comparison are Cheese, cheddar and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1190.9% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +540.8% |
| Contains more SeleniumSelenium | +1195.5% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +1428.9% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +1043.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +770.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +478.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +170% |
| Contains more CholineCholine | +18.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +509.9% |
| Contains more Vitamin B3Vitamin B3 | +4288.1% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin KVitamin K | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 0.017g | 86% |
| Calcium | 710mg | 55mg | 66% |
| Phosphorus | 455mg | 71mg | 55% |
| Fats | 33.31g | 0.51g | 50% |
| Selenium | 28.5µg | 2.2µg | 48% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Protein | 22.87g | 3.39g | 39% |
| Copper | 0.03mg | 0.343mg | 35% |
| Cholesterol | 99mg | 0mg | 33% |
| Iron | 0.14mg | 2.66mg | 32% |
| Potassium | 76mg | 1162mg | 32% |
| Zinc | 3.64mg | 0.39mg | 30% |
| Fiber | 0g | 7.3g | 29% |
| Sodium | 653mg | 10mg | 28% |
| Vitamin B2 | 0.428mg | 0.074mg | 27% |
| Vitamin E | 0.71mg | 4.33mg | 24% |
| Monounsaturated fat | 9.246g | 0.074g | 23% |
| Carbs | 3.09g | 62.64g | 20% |
| Vitamin A | 330µg | 180µg | 17% |
| Vitamin B3 | 0.059mg | 2.589mg | 16% |
| Fructose | 0g | 12.47g | 16% |
| Polyunsaturated fat | 1.421g | 0.074g | 9% |
| Manganese | 0.027mg | 0.235mg | 9% |
| Calories | 404kcal | 241kcal | 8% |
| Vitamin B6 | 0.066mg | 0.143mg | 6% |
| Folate | 27µg | 10µg | 4% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B5 | 0.41mg | 0.516mg | 2% |
| Vitamin B1 | 0.029mg | 0.015mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin K | 2.4µg | 3.1µg | 1% |
| Magnesium | 27mg | 32mg | 1% |
| Net carbs | 3.09g | 55.34g | N/A |
| Sugar | 0.48g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Trans fat | 0.917g | N/A | |
| Choline | 16.5mg | 13.9mg | 0% |
| Tryptophan | 0.547mg | 0.016mg | 0% |
| Threonine | 1.044mg | 0.073mg | 0% |
| Isoleucine | 1.206mg | 0.063mg | 0% |
| Leucine | 1.939mg | 0.105mg | 0% |
| Lysine | 1.025mg | 0.083mg | 0% |
| Methionine | 0.547mg | 0.015mg | 0% |
| Phenylalanine | 1.074mg | 0.062mg | 0% |
| Valine | 1.404mg | 0.078mg | 0% |
| Histidine | 0.547mg | 0.047mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +574.6% |
| Contains more FatsFats | +6431.4% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +44.4% |
| Contains more CarbsCarbs | +1927.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +12394.6% |
| Contains more Poly. FatPolyunsaturated fat | +1820.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +12623.1% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
