Cheddar Cheese vs. Mackerel — In-Depth Nutrition Comparison
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How are Cheddar Cheese and Mackerel different?
- Cheddar Cheese is higher in Calcium, Vitamin A RAE, Phosphorus, and Zinc, however, Mackerel is richer in Vitamin B12, Vitamin D, Selenium, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Mackerel is 454% higher.
- Cheddar Cheese contains 11 times more Calcium than Mackerel. While Cheddar Cheese contains 710mg of Calcium, Mackerel contains only 66mg.
- Mackerel has less Saturated Fat.
Cheese, cheddar and Fish, mackerel, salted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+975.8%
Contains
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Phosphorus
+79.1%
Contains
less
Sodium
-85.3%
Contains
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Zinc
+230.9%
Contains
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Iron
+900%
Contains
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Magnesium
+122.2%
Contains
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Potassium
+584.2%
Contains
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Copper
+233.3%
Contains
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Selenium
+157.5%
Contains
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Calcium
+975.8%
Contains
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Phosphorus
+79.1%
Contains
less
Sodium
-85.3%
Contains
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Zinc
+230.9%
Contains
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Iron
+900%
Contains
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Magnesium
+122.2%
Contains
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Potassium
+584.2%
Contains
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Copper
+233.3%
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Selenium
+157.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+691.1%
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Vitamin B1
+45%
Contains
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Vitamin B2
+125.3%
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Folate
+80%
Contains
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Vitamin E
+235.2%
Contains
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Vitamin D
+4100%
Contains
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Vitamin B3
+5493.2%
Contains
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Vitamin B6
+521.2%
Contains
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Vitamin B12
+990.9%
Contains
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Vitamin K
+225%
Contains
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Vitamin A
+691.1%
Contains
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Vitamin B1
+45%
Contains
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Vitamin B2
+125.3%
Contains
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Folate
+80%
Contains
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Vitamin E
+235.2%
Contains
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Vitamin D
+4100%
Contains
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Vitamin B3
+5493.2%
Contains
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Vitamin B6
+521.2%
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Vitamin B12
+990.9%
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Vitamin K
+225%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.6%
Contains
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Fats
+32.7%
Contains
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Carbs
+∞%
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Water
+16.2%
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Other
+261.2%
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Contains
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Protein
+23.6%
Contains
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Fats
+32.7%
Contains
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Carbs
+∞%
Contains
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Water
+16.2%
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Other
+261.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11.1%
Contains
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Saturated Fat
-62.1%
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Polyunsaturated fat
+337%
Equal in Monounsaturated Fat - 8.32
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Saturated Fat:
7.148 g
Monounsaturated Fat:
8.32 g
Polyunsaturated fat:
6.21 g
Contains
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Monounsaturated Fat
+11.1%
Contains
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Saturated Fat
-62.1%
Contains
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Polyunsaturated fat
+337%
Equal in Monounsaturated Fat - 8.32
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.09g | 0g |
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| Protein | 22.87g | 18.5g |
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| Fats | 33.31g | 25.1g |
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| Carbs | 3.09g | 0g |
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| Calories | 404kcal | 305kcal |
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| Sugar | 0.48g | 0g |
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| Calcium | 710mg | 66mg |
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| Iron | 0.14mg | 1.4mg |
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| Magnesium | 27mg | 60mg |
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| Phosphorus | 455mg | 254mg |
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| Potassium | 76mg | 520mg |
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| Sodium | 653mg | 4450mg |
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| Zinc | 3.64mg | 1.1mg |
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| Copper | 0.03mg | 0.1mg |
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| Manganese | 0.027mg |
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| Selenium | 28.5µg | 73.4µg |
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| Vitamin A | 1242IU | 157IU |
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| Vitamin A RAE | 330µg | 47µg |
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| Vitamin E | 0.71mg | 2.38mg |
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| Vitamin D | 24IU | 1006IU |
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| Vitamin D | 0.6µg | 25.2µg |
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| Vitamin B1 | 0.029mg | 0.02mg |
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| Vitamin B2 | 0.428mg | 0.19mg |
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| Vitamin B3 | 0.059mg | 3.3mg |
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| Vitamin B5 | 0.41mg |
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| Vitamin B6 | 0.066mg | 0.41mg |
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| Folate | 27µg | 15µg |
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| Vitamin B12 | 1.1µg | 12µg |
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| Vitamin K | 2.4µg | 7.8µg |
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| Tryptophan | 0.547mg |
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| Threonine | 1.044mg |
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| Isoleucine | 1.206mg |
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| Leucine | 1.939mg |
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| Lysine | 1.025mg |
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| Methionine | 0.547mg |
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| Phenylalanine | 1.074mg |
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| Valine | 1.404mg |
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| Histidine | 0.547mg |
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| Cholesterol | 99mg | 95mg |
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| Trans Fat | 0.917g |
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| Saturated Fat | 18.867g | 7.148g |
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| Omega-3 - DHA | 0.001g | 2.965g |
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| Omega-3 - EPA | 0.01g | 1.619g |
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| Omega-3 - DPA | 0.017g | 0.391g |
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| Monounsaturated Fat | 9.246g | 8.32g |
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| Polyunsaturated fat | 1.421g | 6.21g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
212%
Minerals Daily Need Coverage Score
79%
131%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0.48g)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Mackerel is lower in Saturated Fat (difference - 11.719g)
Which food contains less Sodium?
Cheddar Cheese contains less Sodium (difference - 3797mg)
Which food is cheaper?
Cheddar Cheese is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.