Cheese vs. Liverwurst — In-Depth Nutrition Comparison
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Significant differences between cheese and liverwurst
- Cheese has more calcium and phosphorus; however, liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B5, vitamin B2, and vitamin B3.
- Liverwurst covers your daily vitamin B12 needs 515% more than cheese.
- Liverwurst has 32 times less calcium than cheese. Cheese has 710mg of calcium, while liverwurst has 22mg.
- Liverwurst contains less saturated fat.
- Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of cheese is 0.
Specific food types used in this comparison are Cheese, cheddar and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +3127.3% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +97.8% |
| Contains more PotassiumPotassium | +123.7% |
| Contains more IronIron | +6221.4% |
| Contains more CopperCopper | +700% |
| Contains more ManganeseManganese | +474.1% |
| Contains more SeleniumSelenium | +103.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1139.7% |
| Contains more Vitamin B1Vitamin B1 | +837.9% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +7188.1% |
| Contains more Vitamin B5Vitamin B5 | +619.5% |
| Contains more Vitamin B6Vitamin B6 | +187.9% |
| Contains more Vitamin B12Vitamin B12 | +1123.6% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.1µg | 13.46µg | 515% |
| Vitamin A | 330µg | 4091µg | 418% |
| Iron | 0.14mg | 8.85mg | 109% |
| Calcium | 710mg | 22mg | 69% |
| Selenium | 28.5µg | 58µg | 54% |
| Vitamin B5 | 0.41mg | 2.95mg | 51% |
| Vitamin B2 | 0.428mg | 1.03mg | 46% |
| Saturated fat | 18.867g | 9.925g | 41% |
| Phosphorus | 455mg | 230mg | 32% |
| Vitamin B3 | 0.059mg | 4.3mg | 27% |
| Copper | 0.03mg | 0.24mg | 23% |
| Protein | 22.87g | 12.38g | 21% |
| Vitamin B1 | 0.029mg | 0.272mg | 20% |
| Zinc | 3.64mg | 2.3mg | 12% |
| Fats | 33.31g | 25.45g | 12% |
| Vitamin B6 | 0.066mg | 0.19mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Monounsaturated fat | 9.246g | 12.286g | 8% |
| Polyunsaturated fat | 1.421g | 2.427g | 7% |
| Cholesterol | 99mg | 118mg | 6% |
| Manganese | 0.027mg | 0.155mg | 6% |
| Calories | 404kcal | 305kcal | 5% |
| Vitamin E | 0.71mg | 5% | |
| Vitamin C | 0mg | 3.5mg | 4% |
| Magnesium | 27mg | 12mg | 4% |
| Choline | 16.5mg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 76mg | 170mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Sodium | 653mg | 700mg | 2% |
| Folate | 27µg | 30µg | 1% |
| Carbs | 3.09g | 5.89g | 1% |
| Net carbs | 3.09g | 3.39g | N/A |
| Sugar | 0.48g | 1.65g | N/A |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.151mg | 0% |
| Threonine | 1.044mg | 0.671mg | 0% |
| Isoleucine | 1.206mg | 0.653mg | 0% |
| Leucine | 1.939mg | 1.139mg | 0% |
| Lysine | 1.025mg | 1.155mg | 0% |
| Methionine | 0.547mg | 0.285mg | 0% |
| Phenylalanine | 1.074mg | 0.617mg | 0% |
| Valine | 1.404mg | 0.857mg | 0% |
| Histidine | 0.547mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +84.7% |
| Contains more FatsFats | +30.9% |
| Contains more OtherOther | +34.9% |
| Contains more CarbsCarbs | +90.6% |
| Contains more WaterWater | +44.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +70.8% |
