Cheese vs. Noodles — In-Depth Nutrition Comparison
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How are cheese and noodles different?
- Cheese is higher in calcium, phosphorus, vitamin B12, zinc, vitamin A, and vitamin B2; however, noodles is richer in vitamin B1.
- Daily need coverage for saturated fat for cheese is 92% higher.
- Cheese contains 131 times more sodium than noodles. While cheese contains 653mg of sodium, noodles contains only 5mg.
- Cheese has a lower glycemic index (0) than noodles (50).
Cheese, cheddar and Noodles, egg, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +5816.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +498.7% |
| Contains more SeleniumSelenium | +19.2% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +226.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin EVitamin E | +317.6% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +214.7% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +1122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +896.6% |
| Contains more Vitamin B3Vitamin B3 | +3420.3% |
| Contains more FolateFolate | +211.1% |
| Contains more CholineCholine | +55.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 0.419g | 84% |
| Calcium | 710mg | 12mg | 70% |
| Phosphorus | 455mg | 76mg | 54% |
| Fats | 33.31g | 2.07g | 48% |
| Vitamin B12 | 1.1µg | 0.09µg | 42% |
| Protein | 22.87g | 4.54g | 37% |
| Vitamin A | 330µg | 6µg | 36% |
| Sodium | 653mg | 5mg | 28% |
| Zinc | 3.64mg | 0.65mg | 27% |
| Cholesterol | 99mg | 29mg | 23% |
| Vitamin B2 | 0.428mg | 0.136mg | 22% |
| Vitamin B1 | 0.029mg | 0.289mg | 22% |
| Monounsaturated fat | 9.246g | 0.581g | 22% |
| Iron | 0.14mg | 1.47mg | 17% |
| Folate | 27µg | 84µg | 14% |
| Manganese | 0.027mg | 0.315mg | 13% |
| Calories | 404kcal | 138kcal | 13% |
| Vitamin B3 | 0.059mg | 2.077mg | 13% |
| Copper | 0.03mg | 0.098mg | 8% |
| Selenium | 28.5µg | 23.9µg | 8% |
| Carbs | 3.09g | 25.16g | 7% |
| Polyunsaturated fat | 1.421g | 0.552g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin E | 0.71mg | 0.17mg | 4% |
| Vitamin B5 | 0.41mg | 0.263mg | 3% |
| Vitamin D | 24IU | 4IU | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin B6 | 0.066mg | 0.046mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Choline | 16.5mg | 25.7mg | 2% |
| Potassium | 76mg | 38mg | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Net carbs | 3.09g | 23.96g | N/A |
| Sugar | 0.48g | 0.4g | N/A |
| Trans fat | 0.917g | 0.029g | N/A |
| Tryptophan | 0.547mg | 0.043mg | 0% |
| Threonine | 1.044mg | 0.138mg | 0% |
| Isoleucine | 1.206mg | 0.19mg | 0% |
| Leucine | 1.939mg | 0.365mg | 0% |
| Lysine | 1.025mg | 0.137mg | 0% |
| Methionine | 0.547mg | 0.086mg | 0% |
| Phenylalanine | 1.074mg | 0.24mg | 0% |
| Valine | 1.404mg | 0.22mg | 0% |
| Histidine | 0.547mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +403.7% |
| Contains more FatsFats | +1509.2% |
| Contains more OtherOther | +642% |
| Contains more CarbsCarbs | +714.2% |
| Contains more WaterWater | +83% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1491.4% |
| Contains more Poly. FatPolyunsaturated fat | +157.4% |
| Contains less Sat. FatSaturated fat | -97.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +271.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
