Cheese vs. Pâté — In-Depth Nutrition Comparison
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The main differences between cheese and pâté
- Cheese is richer in calcium and phosphorus, yet pâté is richer in vitamin B12, iron, vitamin A, copper, selenium, and vitamin B3.
- Daily need coverage for vitamin B12 for pâté is 87% higher.
- Cheese contains 10 times more calcium than pâté. Cheese contains 710mg of calcium, while pâté contains 70mg.
- Pâté contains less saturated fat.
- Cheese has a lower glycemic index than pâté.
Food types used in this article are Cheese, cheddar and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +914.3% |
| Contains more ZincZinc | +27.7% |
| Contains more PhosphorusPhosphorus | +127.5% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more IronIron | +3828.6% |
| Contains more CopperCopper | +1233.3% |
| Contains more ManganeseManganese | +344.4% |
| Contains more SeleniumSelenium | +46% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200.3% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B3Vitamin B3 | +5493.2% |
| Contains more Vitamin B5Vitamin B5 | +192.7% |
| Contains more Vitamin B12Vitamin B12 | +190.9% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.1µg | 3.2µg | 88% |
| Vitamin A | 330µg | 991µg | 73% |
| Iron | 0.14mg | 5.5mg | 67% |
| Calcium | 710mg | 70mg | 64% |
| Cholesterol | 99mg | 255mg | 52% |
| Saturated fat | 18.867g | 9.57g | 42% |
| Copper | 0.03mg | 0.4mg | 41% |
| Phosphorus | 455mg | 200mg | 36% |
| Selenium | 28.5µg | 41.6µg | 24% |
| Vitamin B3 | 0.059mg | 3.3mg | 20% |
| Protein | 22.87g | 14.2g | 17% |
| Vitamin B5 | 0.41mg | 1.2mg | 16% |
| Vitamin B2 | 0.428mg | 0.6mg | 13% |
| Polyunsaturated fat | 1.421g | 3.16g | 12% |
| Folate | 27µg | 60µg | 8% |
| Monounsaturated fat | 9.246g | 12.36g | 8% |
| Fats | 33.31g | 28g | 8% |
| Zinc | 3.64mg | 2.85mg | 7% |
| Vitamin E | 0.71mg | 5% | |
| Calories | 404kcal | 319kcal | 4% |
| Manganese | 0.027mg | 0.12mg | 4% |
| Magnesium | 27mg | 13mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 16.5mg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 76mg | 138mg | 2% |
| Sodium | 653mg | 697mg | 2% |
| Carbs | 3.09g | 1.5g | 1% |
| Net carbs | 3.09g | 1.5g | N/A |
| Sugar | 0.48g | N/A | |
| Vitamin B1 | 0.029mg | 0.03mg | 0% |
| Vitamin B6 | 0.066mg | 0.06mg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.157mg | 0% |
| Threonine | 1.044mg | 0.568mg | 0% |
| Isoleucine | 1.206mg | 0.554mg | 0% |
| Leucine | 1.939mg | 1.05mg | 0% |
| Lysine | 1.025mg | 0.838mg | 0% |
| Methionine | 0.547mg | 0.284mg | 0% |
| Phenylalanine | 1.074mg | 0.582mg | 0% |
| Valine | 1.404mg | 0.768mg | 0% |
| Histidine | 0.547mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.1% |
| Contains more FatsFats | +19% |
| Contains more CarbsCarbs | +106% |
| Contains more OtherOther | +54.6% |
| Contains more WaterWater | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +33.7% |
| Contains more Poly. FatPolyunsaturated fat | +122.4% |
