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  6. Cheese vs. Rambutan

Cheese vs. Rambutan — In-Depth Nutrition Comparison

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Significant differences between cheese and rambutan

  • Cheese has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A; however, rambutan is richer in manganese and vitamin B3.
  • Cheese covers your daily calcium needs 69% more than rambutan.
  • Rambutan contains less cholesterol.
  • Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of cheese is 0.

Specific food types used in this comparison are Cheese, cheddar and Rambutan, canned, syrup pack.

Infographic

Cheese vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +3127.3%
Contains more PotassiumPotassium +81%
Contains more ZincZinc +4450%
Contains more PhosphorusPhosphorus +4955.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +150%
Contains more CopperCopper +120%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1170.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +1845.5%
Contains more Vitamin B5Vitamin B5 +2177.8%
Contains more Vitamin B6Vitamin B6 +230%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +237.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2191.5%

All nutrients comparison - raw data values

Nutrient Cheese Rambutan DV% diff.
Saturated fat 18.867g 86%
Calcium 710mg 22mg 69%
Phosphorus 455mg 9mg 64%
Selenium 28.5µg 52%
Fats 33.31g 0.21g 51%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 0.65g 44%
Vitamin A 330µg 0µg 37%
Cholesterol 99mg 0mg 33%
Zinc 3.64mg 0.08mg 32%
Vitamin B2 0.428mg 0.022mg 31%
Sodium 653mg 11mg 28%
Monounsaturated fat 9.246g 23%
Calories 404kcal 82kcal 16%
Manganese 0.027mg 0.343mg 14%
Polyunsaturated fat 1.421g 9%
Vitamin B3 0.059mg 1.352mg 8%
Vitamin B5 0.41mg 0.018mg 8%
Carbs 3.09g 20.87g 6%
Vitamin C 0mg 4.9mg 5%
Magnesium 27mg 7mg 5%
Vitamin E 0.71mg 5%
Folate 27µg 8µg 5%
Fiber 0g 0.9g 4%
Copper 0.03mg 0.066mg 4%
Vitamin B6 0.066mg 0.02mg 4%
Vitamin D* 24 IU 3%
Vitamin D 0.6µg 3%
Iron 0.14mg 0.35mg 3%
Choline 16.5mg 3%
Vitamin K 2.4µg 2%
Potassium 76mg 42mg 1%
Vitamin B1 0.029mg 0.013mg 1%
Protein per 100 calories 5.7g 0.79g N/A
Calories per 10 g protein 177kcal 1262kcal N/A
Weight per 100 calories 25g 122g N/A
Unsaturated / Saturated Fat ratio 0.57 N/A
Net carbs 3.09g 19.97g N/A
Sugar 0.48g N/A
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +3418.5%
Contains more FatsFats +15761.9%
Contains more OtherOther +1513%
Contains more CarbsCarbs +575.4%
Contains more WaterWater +110.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.