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  6. Cheese vs. Raspberry

Cheese vs. Raspberry — In-Depth Nutrition Comparison

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Differences between cheese and raspberries

  • Cheese has more calcium, phosphorus, selenium, vitamin B12, vitamin B2, and zinc, while raspberries have more vitamin C.
  • Cheese's daily need coverage for saturated fat is 94% higher.
  • The amount of cholesterol in raspberries is lower.
  • Cheese has a lower glycemic index. The glycemic index of cheese is 0, while the glycemic index of raspberries is 26.

The food types used in this comparison are Cheese, cheddar and Raspberries, raw.

Infographic

Cheese vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +2740%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +1469%
Contains more SeleniumSelenium +14150%
Contains more PotassiumPotassium +98.7%
Contains more IronIron +392.9%
Contains more CopperCopper +200%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2381.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 87% 0% 0.67% 17% 8% 8.8% 11% 20% 13% 0% 20% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin B2Vitamin B2 +1026.3%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +22.5%
Contains more Vitamin B1Vitamin B1 +10.3%
Contains more Vitamin B3Vitamin B3 +913.6%
Contains more Vitamin KVitamin K +225%

All nutrients comparison - raw data values

Nutrient Cheese Raspberry DV% diff.
Saturated fat 18.867g 0.019g 86%
Calcium 710mg 25mg 69%
Phosphorus 455mg 29mg 61%
Selenium 28.5µg 0.2µg 51%
Fats 33.31g 0.65g 50%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 1.2g 43%
Vitamin A 330µg 2µg 36%
Cholesterol 99mg 0mg 33%
Vitamin B2 0.428mg 0.038mg 30%
Vitamin C 0mg 26.2mg 29%
Zinc 3.64mg 0.42mg 29%
Sodium 653mg 1mg 28%
Manganese 0.027mg 0.67mg 28%
Fiber 0g 6.5g 26%
Monounsaturated fat 9.246g 0.064g 23%
Calories 404kcal 52kcal 18%
Iron 0.14mg 0.69mg 7%
Copper 0.03mg 0.09mg 7%
Polyunsaturated fat 1.421g 0.375g 7%
Vitamin K 2.4µg 7.8µg 5%
Carbs 3.09g 11.94g 3%
Vitamin D* 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B3 0.059mg 0.598mg 3%
Fructose 0g 2.35g 3%
Potassium 76mg 151mg 2%
Vitamin B5 0.41mg 0.329mg 2%
Folate 27µg 21µg 2%
Magnesium 27mg 22mg 1%
Vitamin E 0.71mg 0.87mg 1%
Vitamin B6 0.066mg 0.055mg 1%
Choline 16.5mg 12.3mg 1%
Protein per 100 calories 5.7g 2.3g N/A
Calories per 10 g protein 177kcal 433kcal N/A
Weight per 100 calories 25g 192g N/A
Unsaturated / Saturated Fat ratio 0.57 23 N/A
Net carbs 3.09g 5.44g N/A
Sugar 0.48g 4.42g N/A
Vitamin B1 0.029mg 0.032mg 0%
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1805.8%
Contains more FatsFats +5024.6%
Contains more OtherOther +706.5%
Contains more CarbsCarbs +286.4%
Contains more WaterWater +131.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +14346.9%
Contains more Poly. FatPolyunsaturated fat +278.9%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheese
Cheese
2
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +615.4%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.