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  6. Cheddar Cheese vs. Fish sandwich

Cheddar Cheese vs. Fish sandwich — In-Depth Nutrition Comparison

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The main differences between Cheddar Cheese and Fish sandwich

  • Cheddar Cheese is richer in Calcium, Phosphorus, Vitamin A RAE, Zinc, Vitamin B2, Selenium, and Vitamin B12, yet Fish sandwich is richer in Iron.
  • Daily need coverage for Saturated Fat from Cheddar Cheese is 85% higher.
  • Cheddar Cheese contains 55 times more Vitamin A RAE than Fish sandwich. Cheddar Cheese contains 330µg of Vitamin A RAE, while Fish sandwich contains 6µg.
  • Fish sandwich contains less Saturated Fat.

Food types used in this article are Cheese, cheddar and Fast foods, fish sandwich, with tartar sauce.

Infographic

Cheddar Cheese vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
5
:
5
Fish sandwich
Fish sandwich
Contains more Calcium +1818.9%
Contains more Phosphorus +292.2%
Contains more Zinc +642.9%
Contains more Selenium +58.3%
Contains more Iron +971.4%
Contains more Potassium +171.1%
Contains more Copper +150%
Contains more Manganese +877.8%
Equal in Magnesium - 25
Equal in Sodium - 602
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains more Calcium +1818.9%
Contains more Phosphorus +292.2%
Contains more Zinc +642.9%
Contains more Selenium +58.3%
Contains more Iron +971.4%
Contains more Potassium +171.1%
Contains more Copper +150%
Contains more Manganese +877.8%
Equal in Magnesium - 25
Equal in Sodium - 602

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
6
:
6
Fish sandwich
Fish sandwich
Contains more Vitamin A +1327.6%
Contains more Vitamin E +29.1%
Contains more Vitamin D +200%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B5 +10.8%
Contains more Vitamin B12 +61.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +624.1%
Contains more Vitamin B3 +3544.1%
Contains more Folate +70.4%
Contains more Vitamin K +466.7%
Equal in Vitamin B5 - 0.37
Equal in Vitamin B6 - 0.07
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin A +1327.6%
Contains more Vitamin E +29.1%
Contains more Vitamin D +200%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B5 +10.8%
Contains more Vitamin B12 +61.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +624.1%
Contains more Vitamin B3 +3544.1%
Contains more Folate +70.4%
Contains more Vitamin K +466.7%
Equal in Vitamin B5 - 0.37
Equal in Vitamin B6 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Fish sandwich
Fish sandwich
Contains more Protein +122.3%
Contains more Fats +167.6%
Contains more Other +74.2%
Contains more Carbs +763.8%
Contains more Water +30.8%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Protein +122.3%
Contains more Fats +167.6%
Contains more Other +74.2%
Contains more Carbs +763.8%
Contains more Water +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
1
:
2
Fish sandwich
Fish sandwich
Contains more Monounsaturated Fat +256.3%
Contains less Saturated Fat -89.7%
Contains more Polyunsaturated fat +340.3%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains more Monounsaturated Fat +256.3%
Contains less Saturated Fat -89.7%
Contains more Polyunsaturated fat +340.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
3
Fish sandwich
Fish sandwich
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Glucose +361.5%
Contains more Fructose +∞%
Contains more Maltose +∞%
Cheddar Cheese
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Fish sandwich
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Glucose +361.5%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Fish sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Fish sandwich Opinion
Net carbs 3.09g 25.69g Fish sandwich
Protein 22.87g 10.29g Cheddar Cheese
Fats 33.31g 12.45g Cheddar Cheese
Carbs 3.09g 26.69g Fish sandwich
Calories 404kcal 257kcal Cheddar Cheese
Fructose 0g 1.47g Fish sandwich
Sugar 0.48g 3.53g Cheddar Cheese
Fiber 0g 1g Fish sandwich
Calcium 710mg 37mg Cheddar Cheese
Iron 0.14mg 1.5mg Fish sandwich
Magnesium 27mg 25mg Cheddar Cheese
Phosphorus 455mg 116mg Cheddar Cheese
Potassium 76mg 206mg Fish sandwich
Sodium 653mg 602mg Fish sandwich
Zinc 3.64mg 0.49mg Cheddar Cheese
Copper 0.03mg 0.075mg Fish sandwich
Manganese 0.027mg 0.264mg Fish sandwich
Selenium 28.5µg 18µg Cheddar Cheese
Vitamin A 1242IU 87IU Cheddar Cheese
Vitamin A RAE 330µg 6µg Cheddar Cheese
Vitamin E 0.71mg 0.55mg Cheddar Cheese
Vitamin D 24IU 9IU Cheddar Cheese
Vitamin D 0.6µg 0.2µg Cheddar Cheese
Vitamin C 0mg 1.8mg Fish sandwich
Vitamin B1 0.029mg 0.21mg Fish sandwich
Vitamin B2 0.428mg 0.14mg Cheddar Cheese
Vitamin B3 0.059mg 2.15mg Fish sandwich
Vitamin B5 0.41mg 0.37mg Cheddar Cheese
Vitamin B6 0.066mg 0.07mg Fish sandwich
Folate 27µg 46µg Fish sandwich
Vitamin B12 1.1µg 0.68µg Cheddar Cheese
Vitamin K 2.4µg 13.6µg Fish sandwich
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 99mg 35mg Fish sandwich
Trans Fat 0.917g 0.08g Fish sandwich
Saturated Fat 18.867g 1.949g Fish sandwich
Omega-3 - DHA 0.001g 0.064g Fish sandwich
Omega-3 - EPA 0.01g 0.029g Fish sandwich
Omega-3 - DPA 0.017g 0.003g Cheddar Cheese
Monounsaturated Fat 9.246g 2.595g Cheddar Cheese
Polyunsaturated fat 1.421g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.007g 0.005g Cheddar Cheese
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
29%
Fish sandwich
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
40%
Fish sandwich

Comparison summary

Which food contains less Sodium?
Fish sandwich
Fish sandwich contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 16.918g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 3.05g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 56)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.