Cheese vs. Smoothie — In-Depth Nutrition Comparison

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What are the main differences between cheese and smoothie?

Cheese is richer in calcium, vitamin B12, and vitamin A, while smoothie is higher in vitamin C.
Cheese's daily need coverage for saturated fat is 94% higher.
Smoothie is lower in saturated fat.
Smoothie has a higher glycemic index (44) than cheese (0).

We used Cheese, cheddar and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Smoothie

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+1631.7%
Contains more PotassiumPotassium	+216.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-95.6%

~equal in Iron ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Smoothie

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+358.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+1283.1%
Contains more Vitamin B6Vitamin B6	+24.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	18.867g	0g	86%
Calcium	710mg	41mg	67%
Phosphorus	455mg		65%
Selenium	28.5µg		52%
Fats	33.31g	0g	51%
Protein	22.87g	1.22g	43%
Vitamin A	330µg		37%
Vitamin B12	1.1µg	0.24µg	36%
Cholesterol	99mg	0mg	33%
Zinc	3.64mg		33%
Vitamin B2	0.428mg		33%
Vitamin C	0mg	24.5mg	27%
Sodium	653mg	29mg	27%
Monounsaturated fat	9.246g		23%
Calories	404kcal	37kcal	18%
Polyunsaturated fat	1.421g		9%
Vitamin B5	0.41mg		8%
Folate	27µg		7%
Magnesium	27mg		6%
Vitamin E	0.71mg		5%
Vitamin B3	0.059mg	0.816mg	5%
Vitamin D*	24 IU		3%
Vitamin D	0.6µg		3%
Copper	0.03mg		3%
Choline	16.5mg		3%
Carbs	3.09g	8.16g	2%
Potassium	76mg	24mg	2%
Vitamin B1	0.029mg		2%
Vitamin K	2.4µg		2%
Manganese	0.027mg		1%
Vitamin B6	0.066mg	0.082mg	1%
Protein per 100 calories	5.7g	3.3g	N/A
Calories per 10 g protein	177kcal	303kcal	N/A
Weight per 100 calories	25g	270g	N/A
Unsaturated / Saturated Fat ratio	0.57		N/A
Net carbs	3.09g	8.16g	N/A
Iron	0.14mg	0.15mg	0%
Sugar	0.48g	7.35g	N/A
Trans fat	0.917g	0g	N/A
Tryptophan	0.547mg		0%
Threonine	1.044mg		0%
Isoleucine	1.206mg		0%
Leucine	1.939mg		0%
Lysine	1.025mg		0%
Methionine	0.547mg		0%
Phenylalanine	1.074mg		0%
Valine	1.404mg		0%
Histidine	0.547mg		0%
Omega-3 - EPA	0.01g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - DPA	0.017g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A